- Following 998
- Followers 9K
- Engagement 7.9%
- Avg likes 737
- Avg comments 35
About Pamphinette Buisa | Team Canada Rugby | OLY
Pamphinette Buisa | Team Canada Rugby | OLY (@pambuisa) is an Athlete creator on Instagram. The account has 8,998 followers and 434 published posts. Recent posts average 737 likes and 35 comments, an engagement rate of 7.9%.
Pamphinette Buisa | Team Canada Rugby | OLY belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Pamphinette Buisa | Team Canada Rugby | OLY follows 998 accounts, so the audience is roughly 9 times the size of the list followed. Pamphinette Buisa | Team Canada Rugby | OLY carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Pamphinette Buisa | Team Canada Rugby | OLY under a single category, Athlete.
The Instagram bio for Pamphinette Buisa | Team Canada Rugby | OLY runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pamphinette Buisa | Team Canada Rugby | OLY dates from January 2026.
Story Highlights
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434 Posts
Of the 10 most recent posts shown for Pamphinette Buisa | Team Canada Rugby | OLY, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 434 published posts give Pamphinette Buisa | Team Canada Rugby | OLY a moderate archive on Instagram. Against the audience, that is roughly 21 followers for each post published. Pamphinette Buisa | Team Canada Rugby | OLY also keeps 6 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include you’re, it’s, first, something and doing. The captions tag #upthebears.
Then rugby told me to be MORE.
The field was one of the first places I could exist in my full range loud, physical, cheery, all of it.
If you’re still editing yourself to fit, keep searching. Your space is out there. Don’t shrink while you look for it.
Of course you want to know everything right away. But sometimes you just need time.
What’s helped me? Remembering that I’m not starting from scratch. I have experience. I know how to do the thing, I’m just learning this version of it.
There’s a difference between not knowing the system… and not knowing what you’re doing.
You’re more capable than you feel when everything’s unfamiliar.
What’s something you’ve had to remind yourself you already know how to do?
Things I used to do on autopilot like grocery shopping I can’t zone out as much.
It’s a little uncomfortable, honestly. But it’s interesting having to pay more attention. To adjust. To adapt.
And to learn how what’s the norm to me, can be similar to others and also completely different at the same time.
What’s something that’s made you more present lately?
#UpTheBears
I believed him. For months. Not because he was right—but because I let one person’s opinion become the story I told myself.
Here’s what I learned: The problem isn’t what they say. It’s how fast we believe them.
Who are you still trying to prove wrong?
Grateful for all the love and support over these last few weeks, for the best teammates anyone could ever ask for, and for being welcomed into such a legendary panel of expert pundits. Thank you to everyone on the backend who made this happen!
My teammates made my first day at work easy by doing what they do best: getting the job done and securing us a spot in the quarterfinals.
Onwards and upwards. ❤️🍁
Pamphinette Buisa | Team Canada Rugby | OLY's engagement
Pamphinette Buisa | Team Canada Rugby | OLY's engagement rate on Instagram is 7.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 737 likes and 35 comments, close to 21 likes for each comment.
Engagement rate
7.9%
- Avg likes
- 737
- Avg comments
- 35
- Interactions : followers
- 1 : 13
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Frequently asked questions
These answers about Pamphinette Buisa | Team Canada Rugby | OLY are generated from the Instagram profile data Flinque holds for the account.
Who is Pamphinette Buisa | Team Canada Rugby | OLY?
Pamphinette Buisa | Team Canada Rugby | OLY (@pambuisa) is an Athlete creator on Instagram. Pamphinette Buisa | Team Canada Rugby | OLY carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Pamphinette Buisa | Team Canada Rugby | OLY runs to 17 words across 4 lines.
How many followers does Pamphinette Buisa | Team Canada Rugby | OLY have?
Pamphinette Buisa | Team Canada Rugby | OLY has 8,998 followers on Instagram (9K). Pamphinette Buisa | Team Canada Rugby | OLY follows 998 accounts, so the audience is roughly 9 times the size of the list followed. 434 published posts give Pamphinette Buisa | Team Canada Rugby | OLY a moderate archive on Instagram.
What is Pamphinette Buisa | Team Canada Rugby | OLY's engagement rate?
Pamphinette Buisa | Team Canada Rugby | OLY's engagement rate on Instagram is 7.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 737 likes and 35 comments, close to 21 likes for each comment.
What does Pamphinette Buisa | Team Canada Rugby | OLY post about on Instagram?
Flinque files Pamphinette Buisa | Team Canada Rugby | OLY under a single category, Athlete. Of the 10 most recent posts shown for Pamphinette Buisa | Team Canada Rugby | OLY, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Pamphinette Buisa | Team Canada Rugby | OLY repeatedly use the words you’re, it’s, first, something and doing. Pamphinette Buisa | Team Canada Rugby | OLY's captions carry hashtags such as #upthebears. Pamphinette Buisa | Team Canada Rugby | OLY writes those captions mainly in English. Pamphinette Buisa | Team Canada Rugby | OLY keeps 6 story highlights, which open with a free Flinque account.
How do I contact Pamphinette Buisa | Team Canada Rugby | OLY for a collaboration?
Pamphinette Buisa | Team Canada Rugby | OLY's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Pamphinette Buisa | Team Canada Rugby | OLY and use Flinque's outreach tools wherever a contact route is on file.
Links
Pamphinette Buisa | Team Canada Rugby | OLY's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pamphinette Buisa | Team Canada Rugby | OLY.