- Following 3K
- Followers 8.9K
- Engagement 1%
- Avg likes 86
- Avg comments 7
About Paloma Calderón | Entrenadora Personal
Paloma Calderón | Entrenadora Personal (@paloma.calderon.ep) is a Parenting creator on Instagram. The account has 8,896 followers and 281 published posts. Recent posts average 86 likes and 7 comments, an engagement rate of 1%.
Paloma Calderón | Entrenadora Personal belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Paloma Calderón | Entrenadora Personal follows 2,959 accounts, so the audience is roughly 3 times the size of the list followed. Flinque files Paloma Calderón | Entrenadora Personal under a single category, Parenting.
The Instagram bio for Paloma Calderón | Entrenadora Personal runs to 21 words across 4 lines. The bio mentions @crysdyaz. The latest activity Flinque has on record for Paloma Calderón | Entrenadora Personal dates from December 2024.
Story Highlights
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281 Posts
Of the 10 most recent posts shown for Paloma Calderón | Entrenadora Personal, 7 are videos and 3 are carousels. That mix leans toward videos. 281 published posts give Paloma Calderón | Entrenadora Personal a moderate archive on Instagram. Against the audience, that is roughly 32 followers for each post published. Paloma Calderón | Entrenadora Personal also keeps 9 story highlights on the profile. All 10 carry captions, averaging 41 words each. The captions are written mainly in Spanish. Words that recur across them include entrenamiento, fuerza, embarazo, peso and ejercicios. The captions tag #fuerza, #entrenamiento, #embarazo, #parto and #abdomen.
#badbunny #wanda #entrenamiento #fuerza #trend
Te traigo 5 tips que no puedes pasar por alto para progresar!
#entrenamiento #pesomuerto #fuerza #gym #fitness
Te traigo una propuesta de 4 ejercicios: 3 vueltas con 40 segundos de trabajo y 20 de descanso
Después de casa vuelta, descansa 1 minuto
Tu sensación de esfuerzo debe ser alrededor de un 6 sobre 10, nunca debería imposibilitarte "mantener una conversación".
Trabaja en una frecuencia cardiaca moderada
#embarazo #entrenamiento #cardio #parto #fuerza
Uno de mis ejercicios favoritos para trabajar el abdomen (embarazo y posparto incluidos). Sin embargo, es uno de los peores ejecutados
Apunta estos tres conceptos para un press pallof PERFECTO
#abdomen #fuerza #entrenamiento #embarazo #posparto
Somos fuertes, pero a veces necesitamos quitarnos un poco el peso de encima
#embarazo #parto #entrenamiento #rebozo #fuerza
Sin embargo, muchas mujeres viven en la llamada “baja disponibilidad energética “: excesivo ejercicio (predominantemente cardiovascular), mal descanso, una pauta poco definida de entrenamiento y una nutrición insuficiente
Tener una guía clara mejorará tu bienestar y fertilidad en este proceso📝
#entrenamientoyembarazo #busquedadeembarazo #fertilidad
#fuerza #mujer
Solo necesitas una polea para trabajar tu musculatura profunda, oblicuos y rectos del abdomen: guarda estos ejercicios y, ¡deberes hechos!
Puedes usarlos también como calentamiento previo a tu sesión de fuerza
#abdomen #rutina #rutinagym #fuerza #posparto
Tengo dos momentos favoritos durante la programación de entrenamiento de una embarazada.
- De la Sem 18 a la 22
- de la Sem 36 en adelante
Si pudieras elegir uno de estos dos en tu embarazo, ¿Cuál sería?
Dos momentos claves, con sus cambios, con sus adaptaciones, con sus miedos, con sus inseguridades…
Qué bonito poder acompañaros, qué bonito disfrutar tanto de lo que haces 💞
📍
#pregnantlife #embarazoyejercicio #entrenamientoyembarazo
Qué bonito plan en Crys Dyaz La finca 🍁😊
¿Cuál es tu plan FAV para un día de lluvia?
Te leo 🍂🍂🍂🍂
Si y solo Si al entrenamiento de Fuerza en mujeres.
Fuerza en todas las etapas, adaptada a cada una de ellas.
Embarazo
Postparto
Menopausia
Estética
Pérdida de peso
Cáncer
#entrenamientoymujer #entrenadorapersonal
Paloma Calderón | Entrenadora Personal's engagement
Paloma Calderón | Entrenadora Personal's engagement rate on Instagram is 1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 100 followers. An average post collects 86 likes and 7 comments, close to 12 likes for each comment.
Engagement rate
1%
- Avg likes
- 86
- Avg comments
- 7
- Interactions : followers
- 1 : 100
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Frequently asked questions
These answers about Paloma Calderón | Entrenadora Personal are generated from the Instagram profile data Flinque holds for the account.
Who is Paloma Calderón | Entrenadora Personal?
Paloma Calderón | Entrenadora Personal (@paloma.calderon.ep) is a Parenting creator on Instagram. Paloma Calderón | Entrenadora Personal belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Paloma Calderón | Entrenadora Personal runs to 21 words across 4 lines.
How many followers does Paloma Calderón | Entrenadora Personal have?
Paloma Calderón | Entrenadora Personal has 8,896 followers on Instagram (8.9K). Paloma Calderón | Entrenadora Personal follows 2,959 accounts, so the audience is roughly 3 times the size of the list followed. 281 published posts give Paloma Calderón | Entrenadora Personal a moderate archive on Instagram.
What is Paloma Calderón | Entrenadora Personal's engagement rate?
Paloma Calderón | Entrenadora Personal's engagement rate on Instagram is 1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 100 followers. An average post collects 86 likes and 7 comments, close to 12 likes for each comment.
What does Paloma Calderón | Entrenadora Personal post about on Instagram?
Flinque files Paloma Calderón | Entrenadora Personal under a single category, Parenting. Of the 10 most recent posts shown for Paloma Calderón | Entrenadora Personal, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Paloma Calderón | Entrenadora Personal repeatedly use the words entrenamiento, fuerza, embarazo, peso and ejercicios. Paloma Calderón | Entrenadora Personal's captions carry hashtags such as #fuerza, #entrenamiento and #embarazo. Paloma Calderón | Entrenadora Personal writes those captions mainly in Spanish. Paloma Calderón | Entrenadora Personal keeps 9 story highlights, which open with a free Flinque account.
How do I contact Paloma Calderón | Entrenadora Personal for a collaboration?
Paloma Calderón | Entrenadora Personal's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Paloma Calderón | Entrenadora Personal and use Flinque's outreach tools wherever a contact route is on file.
Links
Paloma Calderón | Entrenadora Personal's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Paloma Calderón | Entrenadora Personal.