- Following 1K
- Followers 11.5K
- Engagement 1.11%
- Avg likes 116
- Avg comments 7
About Paige Semenza
Paige Semenza (@paige_semenza) is an Athlete creator on Instagram, also filed under Technology. The account has 11,511 followers and 1,422 published posts. Recent posts average 116 likes and 7 comments, an engagement rate of 1.11%.
With 11.5K followers, Paige Semenza is a micro creator by the common 10,000 to 100,000 definition. Paige Semenza follows 1,038 accounts, so the audience is roughly 11 times the size of the list followed. Paige Semenza is set up as an Instagram business account. Flinque files Paige Semenza under Athlete, with Technology as a secondary category.
The Instagram bio for Paige Semenza runs to 15 words across 5 lines. The bio mentions @crossfitgames, @Misfitathletics, @greatwhiteconditioningfitness and @sharpentheaxe. The latest activity Flinque has on record for Paige Semenza dates from January 2026.
1,422 Posts
Of the 10 most recent posts shown for Paige Semenza, 6 are carousels, 2 are single images and 2 are videos. That mix leans toward carousels. Paige Semenza has built a substantial archive of 1,422 posts. Against the audience, that is roughly 8.1 followers for each post published. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include been, change, something, really and help. The captions tag #misfitathletics, #camerarollmems, #rainorshine, #strivee and #sharpentheaxe.
gives structure.
Coaches build the program.
Athletes follow, log, and grow.
That’s not guessing. That’s progress.
#rainorshine #strivee #misfitathletics #sharpentheaxe
And if I reflect on it as a whole, all that time spent on my own sitting with discomfort was really just your way of showing me that I’ve been slowly redefining what fulfillment means to me.
And that’s pretty neat.
Change can and should happen at any time, so I’m not much of a New Year’s resolution person. But seeing as I’ve had a lot of change here at the end of this year, I’ll keep it simple for 2026 - continue to focus on watering what matters. #grassisgreener #somethinginbetween #happynewyear
I decided to skip the gym Saturday morning for som extra sleep! I wasn’t super excited to go into the gym but at the same time I really wanted to go do something and breathe heavy. I knew I’d feel better if I did.
I took a nice running /snatch ladder chipper and got after it in 1:00 on / 1:00 off intervals. I knew that minute of rest each time would help me get my intensity up and also get into a flow once I started.
It wasn’t a perfect Saturday. But it certainly did the trick and accomplished what I needed it to 😈
// #misfitathletics #run #snatch #intervals #fitness
It starts with doing something small, consistently.
New episode live.
Fitness. Brunch. Train to the city. Churro hot chocolates and ice skating. Christmas tree. Light Show at Saks and Fifth. Incredible dinner and some fridge ciggies. banana puddin’. 😍. Sprintingggg to Penn Station to make the last train 🥵😅
Experiences > material gifts, always!
A day well spent with my favorite people 🥰😍 best part was keeping Wicked a secret allll day for Makenna, only to get the best reaction when we finally did tell her! 🤭🎁🎂
Full episode on what we learned this year is live now.
A lot of big changes for me these past couple of weeks. After 10 wonderful years of being a staple coach, I’ve moved to New Jersey to begin working at Great White Conditioning and Fitness. CrossFit Vertex is where I was first introduced to CrossFit, where I fell in love with CrossFit, and where I became one of the Fittest on Earth. They’ve been home since 2015 🥹. I feel incredibly lucky and loved to be supported on both ends of this transition, and I’m excited to bring my experience and passion to Great White!
I’ve also been mentoring under for a little while now- learning the tools behind competitive programming. I’ve been following and working with a remote coaching since 2018, and now I get to turn the tables a bit! It’s been really fun and challenging to get the inside look at how we develop and create the programming that has made me into the athlete that I am. I’m excited to help create and deliver programming to our Misfit community and also train and compete alongside them through the 2026 season 😈
Change has been scary! But I know everything GOOD sits on the other side of that comfort zone. If you’re looking for your sign to make the leap, here it is!
Hit the link in bio and join us at the end of next month at the iconic in picturesque Boulder, CO. We guarantee you won’t regret it.
She brought so much courage, honesty and insight to the conversation. In this clip, we unpack the idea of the “parrot” that voice we all have that tries to hold us back. It’s a reminder that no matter who we are or what we do, we are all working through similar inner battles. More to come. 💫
#mentalhealth #mindset #athlete #squad
Paige Semenza's engagement
Paige Semenza's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. An average post collects 116 likes and 7 comments, close to 17 likes for each comment.
Engagement rate
1.11%
- Avg likes
- 116
- Avg comments
- 7
- Interactions : followers
- 1 : 90
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Frequently asked questions
These answers about Paige Semenza are generated from the Instagram profile data Flinque holds for the account.
Who is Paige Semenza?
Paige Semenza (@paige_semenza) is an Athlete creator on Instagram, also filed under Technology. Paige Semenza is set up as an Instagram business account. The Instagram bio for Paige Semenza runs to 15 words across 5 lines.
How many followers does Paige Semenza have?
Paige Semenza has 11,511 followers on Instagram (11.5K). Paige Semenza follows 1,038 accounts, so the audience is roughly 11 times the size of the list followed. Paige Semenza has built a substantial archive of 1,422 posts.
What is Paige Semenza's engagement rate?
Paige Semenza's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. An average post collects 116 likes and 7 comments, close to 17 likes for each comment.
What does Paige Semenza post about on Instagram?
Flinque files Paige Semenza under Athlete, with Technology as a secondary category. Of the 10 most recent posts shown for Paige Semenza, 6 are carousels, 2 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for Paige Semenza repeatedly use the words been, change, something, really and help. Paige Semenza's captions carry hashtags such as #misfitathletics, #camerarollmems and #rainorshine. Paige Semenza writes those captions mainly in English.
How do I contact Paige Semenza for a collaboration?
Paige Semenza's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Paige Semenza and use Flinque's outreach tools wherever a contact route is on file.
Links
Paige Semenza's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Paige Semenza.