- Following 1.3K
- Followers 58.9K
- Engagement 2.45%
- Avg likes 1.6K
- Avg comments 42
About Özge Öçal
Özge Öçal (@ozgeocal) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 58,928 followers and 1,000 published posts. Recent posts average 1,597 likes and 42 comments, an engagement rate of 2.45%.
With 58.9K followers, Özge Öçal is a micro creator by the common 10,000 to 100,000 definition. Set against 1,297 accounts followed, the audience works out to about 45 followers per account Özge Öçal follows. Özge Öçal carries Instagram's verified badge and uses an Instagram professional account. Flinque files Özge Öçal under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Özge Öçal runs to 18 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Özge Öçal dates from August 2024.
Story Highlights
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1,000 Posts
Of the 10 most recent posts shown for Özge Öçal, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Özge Öçal has built a substantial archive of 1,000 posts. Against the audience, that is roughly 59 followers for each post published. Özge Öçal also keeps 6 story highlights on the profile. 8 of those 10 carry captions, averaging 48 words each. The captions are written mainly in Turkish. Words that recur across them include diyetisyen, kiloverme, için, meyve and spor. The captions tag #diyetisyen, #kiloverme, #etilerdiyetisyen, #onlinediyet and #saglikliyasam.
Ayrıca bir elma saat 15.00’te sağlıklı ama saat 21.00’de zararlı olmuyor.
Vücudumuz saat gördüğü için değil, aldığı toplam enerjiye göre çalışıyor.
#diyetisyen #kiloverme #yağyakma
#duygusalaçlık #duygusalaçlıknedenolur #yemebozukluğu
Birçok dondurulmuş meyve ve sebze, hasattan sonraki birkaç saat içinde dondurulur. Bu sayede vitamin ve mineral kayıpları en aza iner.
“Taze” olarak satılan ürünler ise çoğu zaman günlerce, hatta haftalarca taşınır ve depolanır. Bu süreçte özellikle C vitamini gibi hassas besin öğelerinde kayıplar yaşanabilir.
Bu nedenle dondurulmuş ürünler ikinci kalite değildir; mevsim dışında, yoğun günlerde veya gıda israfını azaltmak istediğinizde pratik ve besleyici bir alternatiftir.
Elbette ilave şeker, sos veya katkı maddesi içermeyen ürünleri tercih etmek önemlidir. #diyetisyen #kiloverme #etilerdiyetisyen
#diyetisyen #kiloverme #etilerdiyetisyen #onlinediyet #saglikliyasam
Sağlıklı yetişkin bireylerin eğer hafif aktivite yapıyor veya hiç yapmıyor ise günlük protein alımı kg başına 1-1.2 gr iken, spor yapan (spor çeşitine ve yoğunluğuna bağlı olarak değişmekle beraber) bireylerin günlük protein alımı kg başına 1.5-2 gr kadardır.
Buyrunuz 30 gram proteinin farklı besinlerde nasıl göründüğünü videoda izleyebilirsiniz 🌸 #diyetisyen #onlinediyet #saglikliyasam #sagliklibeslenme #protein
(Porsiyonlar kişiseldir)
⭐️ meyve + ceviz / badem
⭐️ tam buğday ekmek + peynir
⭐️ yoğurt + yulaf + meyve
⭐️ wasa + fıstık ezmesi + meyve
Spor sonrası ise boşalan enerji depolarını doldurmak ve kas kaybını önlemek için karbonhidrat + protein kombinasyonları harika olacaktır 👇🏻
⭐️ et / tavuk / balık + salata + bulgur / basmati /pirinç
⭐️ peynirli sandviç
⭐️ omlet + tam buğday ekmek
Eğer kardiyo egzersizleri yapıyor ve 1 saati geçmiyorsanız, aç karna gitmenizde sıkıntı yok (eğer hipogliseminiz yoksa)
Ve gün boyu yeterli beslendiyseniz ve spor sonrası aç hissetmiyorsanız yemek zorunda değilsiniz 🙏🏻 #sporcubeslenmesi #egzersiz #kiloverme #diyetteyiz #uzmandiyetisyen
Özge Öçal's engagement
Özge Öçal's engagement rate on Instagram is 2.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 1,597 likes and 42 comments, close to 38 likes for each comment.
Engagement rate
2.45%
- Avg likes
- 1.6K
- Avg comments
- 42
- Interactions : followers
- 1 : 41
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Frequently asked questions
These answers about Özge Öçal are generated from the Instagram profile data Flinque holds for the account.
Who is Özge Öçal?
Özge Öçal (@ozgeocal) is a Nutritionist creator on Instagram, also filed under Healthcare. Özge Öçal carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Özge Öçal runs to 18 words across 4 lines.
How many followers does Özge Öçal have?
Özge Öçal has 58,928 followers on Instagram (58.9K). Set against 1,297 accounts followed, the audience works out to about 45 followers per account Özge Öçal follows. Özge Öçal has built a substantial archive of 1,000 posts.
What is Özge Öçal's engagement rate?
Özge Öçal's engagement rate on Instagram is 2.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 1,597 likes and 42 comments, close to 38 likes for each comment.
What does Özge Öçal post about on Instagram?
Flinque files Özge Öçal under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Özge Öçal, 8 are videos, 1 is a carousel and 1 is a single image. The 8 recent Instagram captions Flinque holds for Özge Öçal repeatedly use the words diyetisyen, kiloverme, için, meyve and spor. Özge Öçal's captions carry hashtags such as #diyetisyen, #kiloverme and #etilerdiyetisyen. Özge Öçal writes those captions mainly in Turkish. Özge Öçal keeps 6 story highlights, which open with a free Flinque account.
How do I contact Özge Öçal for a collaboration?
Özge Öçal's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Özge Öçal and use Flinque's outreach tools wherever a contact route is on file.
Links
Özge Öçal's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Özge Öçal.