- Following 267
- Followers 7.3K
- Engagement 3%
- Avg likes 220
- Avg comments 1
About OSU Performance Nutrition
OSU Performance Nutrition (@osu.nutrition) is a College & university creator on Instagram, also filed under Education & Career. The account has 7,332 followers and 493 published posts. Recent posts average 220 likes and 1 comment, an engagement rate of 3%.
OSU Performance Nutrition belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 267 accounts followed, the audience works out to about 27 followers per account OSU Performance Nutrition follows. OSU Performance Nutrition is set up as an Instagram business account. Flinque files OSU Performance Nutrition under College & university, with Education & Career as a secondary category.
The Instagram bio for OSU Performance Nutrition runs to 9 words. The latest activity Flinque has on record for OSU Performance Nutrition dates from May 2026.
Story Highlights
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493 Posts
Of the 10 most recent posts shown for OSU Performance Nutrition, 9 are carousels and 1 is a single image. That mix leans toward carousels. 493 published posts give OSU Performance Nutrition a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. OSU Performance Nutrition also keeps 14 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include fuel, recovery, support, summer and hydration.
Fueling with in-season summer produce is a simple way to support hydration, recovery, and performance all in one.
💧 Hydration → fruits and veggies like cucumbers, tomatoes, and watermelon help you meet daily fluid needs
💪 Recovery → antioxidant-rich foods like berries, cherries, and spinach support muscle repair and reduce soreness
⚡ Refuel → carbs from foods like corn, potatoes, peaches, and cantaloupe help restore glycogen and fuel your next workout
🛒 Shop local when you can to get fresh, in-season produce while supporting your community!
Small choices = big performance gains ✅
Eating in-season just means choosing foods that are being grown and harvested right now. In the summer, that includes foods like berries, stone fruit, tomatoes, and squash, options that are often more accessible, better tasting, and more sustainable.
This isn’t about changing your diet or only eating certain foods. It’s about finding simple ways to use what’s in season to build meals, add snacks, and mix things up.
Swipe through to learn:
🌱 What foods are in season
☀️ Why eating seasonally can be beneficial
🍉 Easy ways to use summer fruits and vegetables in meals and snacks
Be sure to check out the last slide for hydration-boosting summer treats that will help you beat the heat! 😎
Adding protein to overnight oats or making a quick fuel zone smoothie is a great way to add in a little extra protein to your day! 💪🏻
Protein needs and timing are often different for everyone; meet with your team dietitian to see your exact needs!
Getting enough protein doesn’t have to be complicated 💪🥤
Here are 5 easy, creative ways to add a protein shake into your day, whether you’re fueling breakfast, recovery, or a high‑protein snack:
☕ Coffee swap → Start your morning with a protein boost
🥣 Overnight oats → Quick, customizable fuel
🍦 Ninja Creami → A fun, high‑protein treat
🍮 Instant pudding → Simple, protein‑packed dessert
🍓 Smoothie bowl → Refreshing and perfect post‑practice
Small swaps can make a big difference in meeting protein needs and supporting training and recovery ✅
For personalized fueling strategies, reach out to your team dietitian!
What you fuel with before bed matters!
Try out some of these pre-bed snack ideas to help support your sleep & recovery!
Small daily habits turn into → big long-term changes and results
Swipe through to level up your routine:
🍽️ Balanced meals that fuel your training and keep your energy stable
😴 Sleep that supports recovery, the immune system, and enhances many performance metrics
💧 Hydration that supports joints + helps prevent cramping and injury
You don’t need a complete life overhaul, just a few habits done well, every day!
OSU Performance Nutrition's engagement
OSU Performance Nutrition's engagement rate on Instagram is 3%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Likes outnumber comments by roughly 220 to 1, with 220 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
3%
- Avg likes
- 220
- Avg comments
- 1
- Interactions : followers
- 1 : 33
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Frequently asked questions
These answers about OSU Performance Nutrition are generated from the Instagram profile data Flinque holds for the account.
Who is OSU Performance Nutrition?
OSU Performance Nutrition (@osu.nutrition) is a College & university creator on Instagram, also filed under Education & Career. OSU Performance Nutrition is set up as an Instagram business account. The Instagram bio for OSU Performance Nutrition runs to 9 words.
How many followers does OSU Performance Nutrition have?
OSU Performance Nutrition has 7,332 followers on Instagram (7.3K). Set against 267 accounts followed, the audience works out to about 27 followers per account OSU Performance Nutrition follows. 493 published posts give OSU Performance Nutrition a moderate archive on Instagram.
What is OSU Performance Nutrition's engagement rate?
OSU Performance Nutrition's engagement rate on Instagram is 3%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Likes outnumber comments by roughly 220 to 1, with 220 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does OSU Performance Nutrition post about on Instagram?
Flinque files OSU Performance Nutrition under College & university, with Education & Career as a secondary category. Of the 10 most recent posts shown for OSU Performance Nutrition, 9 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for OSU Performance Nutrition repeatedly use the words fuel, recovery, support, summer and hydration. OSU Performance Nutrition writes those captions mainly in English. OSU Performance Nutrition keeps 14 story highlights, which open with a free Flinque account.
How do I contact OSU Performance Nutrition for a collaboration?
OSU Performance Nutrition's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist OSU Performance Nutrition and use Flinque's outreach tools wherever a contact route is on file.
Links
OSU Performance Nutrition's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with OSU Performance Nutrition.