- Following 484
- Followers 10.9K
- Engagement 0.94%
- Avg likes 107
- Avg comments 4
About Tüvana Gym
Tüvana Gym (@onurselecicoach) is a Personal Coach creator on Instagram, also filed under Fitness & Health and Gym. The account has 10,873 followers and 235 published posts. Recent posts average 107 likes and 4 comments, an engagement rate of 0.94%.
With 10.9K followers, Tüvana Gym is a micro creator by the common 10,000 to 100,000 definition. Set against 484 accounts followed, the audience works out to about 22 followers per account Tüvana Gym follows. Tüvana Gym carries Instagram's verified badge and uses an Instagram professional account. Flinque files Tüvana Gym under 4 categories, led by Personal Coach and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Tüvana Gym runs to 17 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Tüvana Gym dates from June 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
235 Posts
Of the 10 most recent posts shown for Tüvana Gym, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. 235 published posts give Tüvana Gym a moderate archive on Instagram. Against the audience, that is roughly 46 followers for each post published. Tüvana Gym also keeps 8 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in Turkish. Words that recur across them include giresun, istanbul, değil, antrenman and mizah. The captions tag #giresun, #istanbul, #healthylifestyle, #fitnessmotivation and #bodybuilding.
Ama sınır koymadan olmuyor.
Emeğin bir bedeli var.
Anlayana teşekkürler.#giresun #healthylifestyle
her gün aslında olmakta olduğun adamı şekillendiriyorsun.
Alışkanlıkların sadece bugün kim olduğunu değil,
yarın kim olacağını da belirler.
Bana alışkanlıklarını göster,
ben de sana geleceğini göstereyim.
Kendine sor:
• Uyanma erteleme tuşuna çoğu insan gibi üç kez basıyor musun?
• Tatlı geldiğinde hemen pes ediyor musun?
• Verdiğin sözleri tekrar tekrar çiğniyor musun?
Eğer cevabın evetse, şunu kabul et:
Zayıf bir adam inşa ediyorsun.
Ama farklı bir yol seçebilirsin.
Şunu dene:
1. Ertelemeyi bırak.
Günün ilk kararı erteleme tuşudur.
Daha ilk saniyede pes mi edeceksin,
yoksa kalkıp hayatının kontrolünü mü alacaksın?
2. Erken kalk — hem de gerçekten erken.
Dünya uyanmadan uyanmanın,
güne kendine yatırım yaparak başlamanın
güçlü bir tarafı vardır.
Güneşin doğuşunu hak et.
3. Kendine verdiğin sözü tut.
“Yapacağım” deyip yapmadığında,
bilinçaltına kendinin yalancı olduğunu öğretirsin.
Bu özgüveni yok eder.
Hem başkalarına hem kendine verdiğin sözü tut.
4. Olmak istediğin adamı yaz.
Kalemi kâğıda dökmenin gücü büyüktür.
Onu tanımla.
Ona adan.
O adam olmak için ne gerekiyorsa yap.
#adamgibiadam #disiplinhayattır #çelikgibiol #erkekdisiplini
#bahaneYOK
👉 Direnç antrenmanı yapanlarda metabolizma hızı yaşla birlikte düşmez, artar.
👉Her yaşta gelişim mümkün. Soru yaş değil, çalışma düzeni.
TürkiyeFitness #GiresunSpor #BodybuildingTR #DoğruAntrenman #DoğruBeslenme
• Ağırlık çalışması → insülin duyarlılığını artırır, metabolizmayı hızlandırır
• Kas kütlesi yüksek bireylerde → ölüm oranı daha düşük
• Düzenli antrenman → kemik yoğunluğunu artırır, duruşu düzeltir, eklemleri korur
Egzersizi kötüleyenlerin ortak bir noktası var:
Kendi yapamadıkları şeyi “zararlı” ilan ederek kendilerini rahatlatmaya çalışıyorlar.
Ama gerçek şu:
Vücudunu kullanmazsan çürür.
Beyin dahil her kas, kullanılmadığında zayıflar.
Hareketsizlik bir yaşam tarzı değil, yavaş bir intihardır.
#fitgirl #health #bodybuilding #fitnessmodel
Kişiye özel antrenman ve beslenme programıyla kısa zamanda iyi yol kat ettik. kardeşimizin azmini ve istikrarını tebrik ediyorum.
#fitnesrevolution #healthylifestyle
👉🏻3 aylık
👉🏻6 aylık
☀️Kişinin yaşam biçimine göre antrenman ve beslenme planlaması.
💊Suplement planlaması
👉🏻haftalık form ve postural kontrol
👉🏻İleri seviye yarışma hazırlığı.
whatsapp📞
#fitness #fit #gym #instagood #istanbul
Tüvana Gym's engagement
Tüvana Gym's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. An average post collects 107 likes and 4 comments, close to 27 likes for each comment.
Engagement rate
0.94%
- Avg likes
- 107
- Avg comments
- 4
- Interactions : followers
- 1 : 106
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Frequently asked questions
These answers about Tüvana Gym are generated from the Instagram profile data Flinque holds for the account.
Who is Tüvana Gym?
Tüvana Gym (@onurselecicoach) is a Personal Coach creator on Instagram, also filed under Fitness & Health and Gym. Tüvana Gym carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Tüvana Gym runs to 17 words across 4 lines.
How many followers does Tüvana Gym have?
Tüvana Gym has 10,873 followers on Instagram (10.9K). Set against 484 accounts followed, the audience works out to about 22 followers per account Tüvana Gym follows. 235 published posts give Tüvana Gym a moderate archive on Instagram.
What is Tüvana Gym's engagement rate?
Tüvana Gym's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. An average post collects 107 likes and 4 comments, close to 27 likes for each comment.
What does Tüvana Gym post about on Instagram?
Flinque files Tüvana Gym under 4 categories, led by Personal Coach and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for Tüvana Gym, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Tüvana Gym repeatedly use the words giresun, istanbul, değil, antrenman and mizah. Tüvana Gym's captions carry hashtags such as #giresun, #istanbul and #healthylifestyle. Tüvana Gym writes those captions mainly in Turkish. Tüvana Gym keeps 8 story highlights, which open with a free Flinque account.
How do I contact Tüvana Gym for a collaboration?
Tüvana Gym's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Tüvana Gym and use Flinque's outreach tools wherever a contact route is on file.
Links
Tüvana Gym's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tüvana Gym.