- Following 6K
- Followers 46.4K
- Engagement 0.38%
- Avg likes 180
- Avg comments 7
About Ontario Muscle
Ontario Muscle (@ontariomuscle) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. The account has 46,414 followers and 19,710 published posts. Recent posts average 180 likes and 7 comments, an engagement rate of 0.38%.
With 46.4K followers, Ontario Muscle is a micro creator by the common 10,000 to 100,000 definition. Ontario Muscle follows 6,009 accounts, so the audience is roughly 7.7 times the size of the list followed. Ontario Muscle is set up as an Instagram business account. Flinque files Ontario Muscle under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category.
The Instagram bio for Ontario Muscle runs to 16 words across 5 lines. The bio mentions @bosssupplements and @Muscle_Canada. The latest activity Flinque has on record for Ontario Muscle dates from July 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
19,710 Posts
Of the 10 most recent posts shown for Ontario Muscle, 6 are single images and 4 are carousels. That mix leans toward single images. With 19,710 posts published, Ontario Muscle's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.4 followers for each post published. Ontario Muscle also keeps 4 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include motivation, daily, email, feature and fitspo. The captions tag #fitspo, #fitness, #fit, #gym and #motivation.
it’s been a while since I’ve shared a bit about me.. so let’s share some random facts and things
1. ‘September’ by earth wind and fire is my jam. I don’t care what month it is. FEEL. GOOD. ENERGY. I only recently got back to listening to some of the old school stuff; but this was pretty much my go to music genre (plus jazz when cooking) from like 15-19 years old. 👵
2. I have two different coloured eyes 👀
3. I have travelled to 45 countries 🌎
4. I was picked last in gym class every time. Hated sports and team anything. I am super competitive, but I have great anxiety about team sports and how to navigate not doing well or not being in a groove with my “team”. I’d rather just avoid them 🙈
5. I’m super sensitive to smells. It’s great, because I can smell things in a possible bad situation aka my grandma using wax paper in the oven instead of parchment while baking pumpkin seeds 😂 luckily smelt it before the fire started. Also a terrible thing because if my husband changes his body soap there is a 9/10 chance I have to make him shower again and change into new clothes … it’s that bad. I can’t deal. 🧼
6. My husband is my biggest supporter. I used to feel bad for my parents for having to keep up with what crazy idea I had next and what I was doing.. but now that’s HIS privilege 😘 lucky for me, he is always encouraging the big plans and dreams
7. I actually LOVE the gym. But I never used to. I would force myself to go because I knew it was good for me; but never really GOT IT. I’d say in the last 2.5 years since having my son, that mindset shifted & I just feel so grateful for the gym & the time I spend here (currently treadmill typing- no surprise)
8. I don’t do drama. Don’t do hate. My mental capacity to have ill feelings for someone or something is ZERO. I just don’t care. If I don’t like you; I don’t make a fuss about it. We don’t need to talk about it. I don’t think about it, or you. I just remove myself from those spaces
9. I am a FOOOOOODIE. the dream is to be on a 5000cal maintenance diet. 🍽️
10. I’m currently wearing runners from 2014 not sure if that’s bad but they seem ok 👍🏼
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Follow and for your daily motivation!
DM or hit the email link for a feature!
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#fitspo #fitness #fit #gym #motivation
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Follow and for your daily motivation!
DM or hit the email link for a feature!
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#fitspo #fitness #fit #gym #motivation
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Follow and for your daily motivation!
DM or hit the email link for a feature!
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#fitspo #fitness #fit #gym #motivation
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Follow and for your daily motivation!
DM or hit the email link for a feature!
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#fitspo #fitness #fit #gym #motivation
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Follow and for your daily motivation!
DM or hit the email link for a feature!
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#fitspo #fitness #fit #gym #motivation
👙
Tan/MUA
💅🏼
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#fitnesslifestyle #progress #fitnessmodel #natural #ontariomuscle
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Follow and for your daily motivation!
DM or hit the email link for a feature!
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#fitspo #fitness #fit #gym #motivation
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Follow and for your daily motivation!
DM or hit the email link for a feature!
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#fitspo #fitness #fit #gym #motivation
Ontario Muscle's engagement
Ontario Muscle's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. An average post collects 180 likes and 7 comments, close to 26 likes for each comment.
Engagement rate
0.38%
- Avg likes
- 180
- Avg comments
- 7
- Interactions : followers
- 1 : 263
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Primary Language
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Audience Quality Score
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Research Ontario Muscle further
Flinque ranks Instagram creators in Non-Profits & Religious Organizations and Spirituality & Religion, categories Ontario Muscle is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Ontario Muscle are generated from the Instagram profile data Flinque holds for the account.
Who is Ontario Muscle?
Ontario Muscle (@ontariomuscle) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. Ontario Muscle is set up as an Instagram business account. The Instagram bio for Ontario Muscle runs to 16 words across 5 lines.
How many followers does Ontario Muscle have?
Ontario Muscle has 46,414 followers on Instagram (46.4K). Ontario Muscle follows 6,009 accounts, so the audience is roughly 7.7 times the size of the list followed. With 19,710 posts published, Ontario Muscle's archive runs well past the 2,000 mark.
What is Ontario Muscle's engagement rate?
Ontario Muscle's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. An average post collects 180 likes and 7 comments, close to 26 likes for each comment.
What does Ontario Muscle post about on Instagram?
Flinque files Ontario Muscle under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category. Of the 10 most recent posts shown for Ontario Muscle, 6 are single images and 4 are carousels. The 10 recent Instagram captions Flinque holds for Ontario Muscle repeatedly use the words motivation, daily, email, feature and fitspo. Ontario Muscle's captions carry hashtags such as #fitspo, #fitness and #fit. Ontario Muscle writes those captions mainly in English. Ontario Muscle keeps 4 story highlights, which open with a free Flinque account.
How do I contact Ontario Muscle for a collaboration?
Ontario Muscle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ontario Muscle and use Flinque's outreach tools wherever a contact route is on file.
Links
Ontario Muscle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ontario Muscle.