- Following 8
- Followers 255.2K
- Engagement 1.08%
- Avg likes 2.8K
- Avg comments 3
About Onlymyhealth
Onlymyhealth (@onlymyhealth) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 255,249 followers and 14,663 published posts. Recent posts average 2,847 likes and 3 comments, an engagement rate of 1.08%.
An audience of 255.2K puts Onlymyhealth in the mid-tier, between 100,000 and 1 million followers. Onlymyhealth follows just 8 accounts, which leaves well over 1,000 followers for every account followed. Onlymyhealth carries Instagram's verified badge and uses an Instagram professional account. Flinque files Onlymyhealth under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Onlymyhealth runs to 16 words across 2 lines. The latest activity Flinque has on record for Onlymyhealth dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
14,663 Posts
Of the 10 most recent posts shown for Onlymyhealth, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. With 14,663 posts published, Onlymyhealth's archive runs well past the 2,000 mark. Against the audience, that is roughly 17 followers for each post published. Onlymyhealth also keeps 69 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in Hindi. Words that recur across them include healthy, wellness, lifestyle, nutrition and diet. The captions tag #summerhealth, #hearthealth, #healthyeating, #guthealth and #healthysmoothies.
सही सामग्री से बनी स्मूदीज और शेक्स न सिर्फ स्वादिष्ट होती हैं, बल्कि आपकी डाइट में पोषण भी जोड़ सकती हैं। दही, मौसमी फल, नट्स, बीज और ओट्स जैसी चीजों से तैयार ड्रिंक्स पाचन और एनर्जी को सपोर्ट करने में मदद कर सकती हैं।
✔ ताजे फल चुनें
✔ दही या प्रोबायोटिक बेस इस्तेमाल करें
✔ चीनी की जगह खजूर या फलों की प्राकृतिक मिठास लें
✔ नट्स और सीड्स से पोषण बढ़ाएं
संतुलित और पौष्टिक ड्रिंक्स शरीर को जरूरी पोषक तत्व देने के साथ हेल्दी डाइट का हिस्सा बन सकती हैं। हालांकि, किसी एक फूड या ड्रिंक को चमत्कारी समाधान नहीं माना जाना चाहिए।
#GutHealth #HealthySmoothies #DigestiveHealth #HealthyDrinks #NutritionTips
[gut health, healthy smoothies, probiotic foods, digestive wellness, healthy shakes, seasonal fruits, nutritious drinks, balanced diet, yogurt smoothies, healthy lifestyle]
ऐसे में आंवला शरबत एक नेचुरल और असरदार देसी ड्रिंक है, जो शरीर को ठंडक देने के साथ-साथ एनर्जी और इम्युनिटी भी बढ़ाता है। 💚
सही खानपान और हाइड्रेशन से गर्मियों को आसानी से हेल्दी बनाया जा सकता है।
#AmlaBenefits #SummerHealth #HealthyDrink #ImmunityBoost #NaturalRemedies
[amla sharbat, summer drink, digestion relief, acidity remedy, vitamin C, immunity boost, hydration, natural coolant, healthy lifestyle, summer detox]
आंखों को स्वस्थ रखने के लिए:
• 20-20-20 नियम अपनाएं (हर 20 मिनट बाद 20 सेकंड के लिए 20 फीट दूर देखें)
• स्क्रीन की ब्राइटनेस और दूरी सही रखें
• पर्याप्त पानी पिएं
• हरी सब्जियां, गाजर और विटामिन A युक्त खाद्य पदार्थ खाएं
• रोजाना 7-8 घंटे की नींद लें
• लगातार स्क्रीन देखने के बीच-बीच में आंखों को आराम दें
छोटी-छोटी आदतें आपकी आंखों की सेहत को लंबे समय तक बेहतर बनाए रखने में मदद कर सकती हैं।
#EyeHealth #HealthyVision #DigitalWellness #ScreenTime #HealthyLifestyle
[eye health, screen time, digital eye strain, vision care, healthy eyes, eye fatigue, blue light, eye wellness, healthy habits, lifestyle tips]
Health experts have long cautioned that taking cough syrups without proper medical advice can mask underlying illnesses, cause unwanted side effects, and lead to inappropriate treatment.
#CoughSyrup #HealthNews #PrescriptionRequired
(cough syrup, prescription, medicine, healthcare, pharmacy, regulation, wellness, treatment, safety, awareness)
✔️ साबुत अनाज
✔️ फल
✔️ सब्जियां
✔️ बीन्स
✔️ दालें
✔️ नट्स
✔️ बीज
🥗 ये सभी फूड्स फाइबर से भरपूर होते हैं, जो कोलेस्ट्रॉल को कम करने में मदद करते हैं।
#Cholesterol #HeartHealth #healthydiet
(cholesterol, heart health, LDL, fiber, diet, nutrition, healthy food, whole grains, fruits, vegetables, beans, lentils, nuts, seeds, wellness, healthy lifestyle)
Studies have linked coffee consumption to improved heart, brain, and liver health, However, moderation remains important, as excessive intake can have side effects.
✅ Coffee may not harden arteries, according to research
❤️ May support heart health and improve blood circulation
🧠 Can help boost mental capacity, memory, and mood
😌 May help reduce stress and improve overall well-being
🫀 Contains polyphenols that may support heart health
🍃 Antioxidants in coffee may help reduce liver fat
🧓 Linked to a lower risk of dementia and other diseases
Experts advise avoiding excessive intake and limiting consumption to around 3 cups per day.
#CoffeeLovers #HeartHealth #BrainHealth #liverhealth
(Coffee, Caffeine, Heart, Brain, Liver, Health, Wellness, Nutrition, Antioxidants, Polyphenols, Memory, Focus, Energy, Stress, Dementia)
Don't wait for the perfect moment, the perfect plan, or the perfect version of yourself. Progress is built through consistent actions taken day after day.
Take that step today, no matter how small. Your future self will thank you for starting now.
#TuesdayTransformation #GrowthMindset #KeepGoing #PersonalGrowth #SmallSteps
अगर सुबह समय की कमी के कारण आप हेल्दी खाना नहीं खा पाते, तो ये 5 आसान हाई-प्रोटीन फूड्स आपकी डाइट को बेहतर बना सकते हैं। इन्हें बनाने में ज्यादा समय नहीं लगता और ये आपको लंबे समय तक एक्टिव व संतुष्ट महसूस कराने में मदद कर सकते हैं।
✔ मूंग स्प्राउट सलाद
✔ दही-चूड़ा
✔ सत्तू
✔ चिया पुडिंग
✔ पनीर वेज सैंडविच
पर्याप्त प्रोटीन, फाइबर और संतुलित पोषण शरीर की ऊर्जा, मांसपेशियों की सेहत और दिनभर की एक्टिविटी को सपोर्ट करने में मदद कर सकता है।
#HighProteinFoods #HealthyBreakfast #ProteinRichDiet #HealthyEating #FitnessNutrition
[high protein foods, healthy breakfast, protein rich snacks, quick breakfast ideas, no cook recipes, healthy lifestyle, nutritious foods, fitness diet, easy breakfast recipes, balanced nutrition]
✅ बच्चों की मीठा खाने की आदत पर ध्यान दें और जरूरत पड़ने पर विशेषज्ञ की सलाह लें।
#ChildHealth #KidsNutrition #HealthyEating #ParentingTips #ChildDevelopment
[child health, sugar cravings, kids nutrition, healthy eating, child development, iron deficiency, gut health, sleep health, parenting tips, pediatric health]
⚠️ Common Health Issues Linked to Sleeping in AC All Night:
🔹 Dry throat and blocked nose
🔹 Muscle stiffness and neck pain
🔹 Dry skin and eye irritation
🔹 Increased joint pain and stiffness
💡 Experts suggest keeping the AC around 24°C, cleaning filters regularly, and avoiding direct airflow while sleeping.
#SummerHealth #HealthySleep #AirConditioner #sleephealth
(AC, Sleep, Health, Summer, Throat, Nose, Muscles, Neck Pain, Dry Skin, Eyes, Allergies, Filters, Headache, Sleep Quality, Arthritis, Joint Pain, Wellness, Prevention, Lifestyle, Health Tips)
Onlymyhealth's engagement
Onlymyhealth's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. Likes outnumber comments by roughly 949 to 1, with 2,847 likes and 3 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.08%
- Avg likes
- 2.8K
- Avg comments
- 3
- Interactions : followers
- 1 : 93
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Frequently asked questions
These answers about Onlymyhealth are generated from the Instagram profile data Flinque holds for the account.
Who is Onlymyhealth?
Onlymyhealth (@onlymyhealth) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Onlymyhealth carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Onlymyhealth runs to 16 words across 2 lines.
How many followers does Onlymyhealth have?
Onlymyhealth has 255,249 followers on Instagram (255.2K). Onlymyhealth follows just 8 accounts, which leaves well over 1,000 followers for every account followed. With 14,663 posts published, Onlymyhealth's archive runs well past the 2,000 mark.
What is Onlymyhealth's engagement rate?
Onlymyhealth's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. Likes outnumber comments by roughly 949 to 1, with 2,847 likes and 3 comments on an average post, so most reactions are taps rather than replies.
What does Onlymyhealth post about on Instagram?
Flinque files Onlymyhealth under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Onlymyhealth, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Onlymyhealth repeatedly use the words healthy, wellness, lifestyle, nutrition and diet. Onlymyhealth's captions carry hashtags such as #summerhealth, #hearthealth and #healthyeating. Onlymyhealth writes those captions mainly in Hindi. Onlymyhealth keeps 69 story highlights, which open with a free Flinque account.
How do I contact Onlymyhealth for a collaboration?
Onlymyhealth's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Onlymyhealth and use Flinque's outreach tools wherever a contact route is on file.
Links
Onlymyhealth's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Onlymyhealth.