- Following 609
- Followers 12.2K
- Engagement 3.48%
- Avg likes 502
- Avg comments 3
About ONE Personal Training
ONE Personal Training (@onept.hk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 12,161 followers and 1,096 published posts. Recent posts average 502 likes and 3 comments, an engagement rate of 3.48%.
With 12.2K followers, ONE Personal Training is a micro creator by the common 10,000 to 100,000 definition. ONE Personal Training follows 609 accounts, so the audience is roughly 20 times the size of the list followed. ONE Personal Training is set up as an Instagram business account. Flinque files ONE Personal Training under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for ONE Personal Training runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ONE Personal Training dates from August 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,096 Posts
Of the 10 most recent posts shown for ONE Personal Training, 4 are single images, 4 are carousels and 2 are videos. No single format accounts for most of them. ONE Personal Training has built a substantial archive of 1,096 posts. Against the audience, that is roughly 11 followers for each post published. ONE Personal Training also keeps 8 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include transformation, results, hong, kong and start. The captions tag #adoptdontshop, #vkbshelter, #rescuedogs, #charityeventfordogs and #volunteerforanimals.
In 12 weeks, Jennie dropped 4KG and lowered her body fat by 12%, building confidence and feeling empowered throughout the process.
If you’re ready to stop guessing and start seeing real results,
Join ONE PT Hong Kong. Book your first session now and let’s get to work!
Thank you for hosting our VKB charity group fitness class today.
We had 42 people sign up across two classes, we raised $17,752+$500 cash =$18,252 in total and had a lot of fun doing it.
Thank you again to onept and all of the participants that came today, the money raised will go directly to supporting the 100+ dogs we currently have the shelter.
#adoptdontshop #vkbshelter #rescuedogs
#charityeventfordogs #volunteerforanimals
This is the focus and precision required for proper form on the incline dumbbell row, crucial for maximizing back development while preventing injury.
Today could be the day everything changes. Begin your transformation with ONE Personal Training Hong Kong.
One of our founders,, shares how three ONE PT clients completely transformed their bodies without overly restrictive diets or unsustainable weight training programmes.
Their results come from a personalized approach built around their lifestyle, supported by a premium environment where progress feels sustainable and motivating.
Each of our clients works closely with their dedicated coach, who understands their goals and guides them every step of the way.
They learn how to fuel their bodies through tracking macros, not restriction, and follow a proven three-times-a-week training schedule designed for real, lasting results.
We’re serious about your success because your transformation truly matters to us.
Ready to see results faster and smarter?
Book your free consultation today!
We are serious about your success because your transformation matters to us.
Step into a space where elite coaching meets world-class equipment, designed exclusively to help you achieve your goals. Let’s build your success story together.
Ready for a change? Your transformation starts today with ONE Personal Training Hong Kong!
Incredible transformation by:
Featuring cutting-edge strength machines, dedicated functional space, and professional fitness accessories (like that heavy battle rope for an intense cardio sesh!), ONE Personal Training is designed to maximize your results in the heart of Hong Kong.
Discover the difference at ONE Personal Training Hong Kong. Visit us today!
This year, we’re not aiming for a temporary fix. We’re changing the game. ONE Personal Training Hong Kong, we provide the structured training, expert nutrition guidance, and fierce accountability you need to achieve a total mind and body overhaul.
Make 2026 the year you look back and say, “That’s when everything changed.”
Your goals are within reach.
Who’s ready to be next?
Congratulations to Xuan Yi for trusting our plan and putting in all the hard work. Coach
If you want to kick start your training, DM us now or come have a chat with us in the gym!!
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Body weight: 125 ⬇️ 87kg
Body weight lost: 38kg
Energy/strength/lean mass/mood ✅💯
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Coach:
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What goals do you have? Get in touch with us for a free consultation and trial session 📩 Drop us a DM or email 😎
We’re here to help! Our long term client and good friend coach by was able drop a whopping 12kg and 15% body fat in 4 months. Alfred was committed to change. He even switched up boozing to frequent running. Weight trained 3 times per week and followed a diet that doesn’t need to be boring. The results speak for itself 🙌🏻
DM us or click the link above to book your free trial and consultation
ONE Personal Training's engagement
ONE Personal Training's engagement rate on Instagram is 3.48%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 167 to 1, with 502 likes and 3 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.48%
- Avg likes
- 502
- Avg comments
- 3
- Interactions : followers
- 1 : 29
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Audience Quality Score
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Frequently asked questions
These answers about ONE Personal Training are generated from the Instagram profile data Flinque holds for the account.
Who is ONE Personal Training?
ONE Personal Training (@onept.hk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. ONE Personal Training is set up as an Instagram business account. The Instagram bio for ONE Personal Training runs to 20 words across 4 lines.
How many followers does ONE Personal Training have?
ONE Personal Training has 12,161 followers on Instagram (12.2K). ONE Personal Training follows 609 accounts, so the audience is roughly 20 times the size of the list followed. ONE Personal Training has built a substantial archive of 1,096 posts.
What is ONE Personal Training's engagement rate?
ONE Personal Training's engagement rate on Instagram is 3.48%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 167 to 1, with 502 likes and 3 comments on an average post, so most reactions are taps rather than replies.
What does ONE Personal Training post about on Instagram?
Flinque files ONE Personal Training under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ONE Personal Training, 4 are single images, 4 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for ONE Personal Training repeatedly use the words transformation, results, hong, kong and start. ONE Personal Training's captions carry hashtags such as #adoptdontshop, #vkbshelter and #rescuedogs. ONE Personal Training writes those captions mainly in English. ONE Personal Training keeps 8 story highlights, which open with a free Flinque account.
How do I contact ONE Personal Training for a collaboration?
ONE Personal Training's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ONE Personal Training and use Flinque's outreach tools wherever a contact route is on file.
Links
ONE Personal Training's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ONE Personal Training.