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Amy Bream (@onelegtostandon), Instagram profile photo
Verified on Instagram

Amy Bream

Fitness & Health
@onelegtostandon
šŸŽ¤ Speaker šŸ‹šŸ¼ā€ā™€ļøAdaptive Athlete 🦿Trainer šŸ‘‰ I help amputees gain confidence on their prosthesis. @train.onelegup šŸ¤Business:
  • Business & Utility Services
  • Following 928
  • Followers 333.5K
  • Engagement 0.72%
  • Avg comments 83

About Amy Bream

Amy Bream (@onelegtostandon) is a Fitness & Health creator on Instagram, also filed under Business & Utility Services. The account has 333,526 followers and 1,751 published posts. Recent posts average 2,640 likes and 83 comments, an engagement rate of 0.72%.

An audience of 333.5K puts Amy Bream in the mid-tier, between 100,000 and 1 million followers. Set against 928 accounts followed, the audience works out to about 359 followers per account Amy Bream follows. Amy Bream carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Amy Bream under Fitness & Health, with Business & Utility Services as a secondary category.

The Instagram bio for Amy Bream runs to 15 words across 4 lines. The bio mentions @train.onelegup. The latest activity Flinque has on record for Amy Bream dates from May 2025.

Story Highlights

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1,751 Posts

Of the 10 most recent posts shown for Amy Bream, 6 are videos and 4 are carousels. That mix leans toward videos. Amy Bream has built a substantial archive of 1,751 posts. Against the audience, that is roughly 190 followers for each post published. Amy Bream also keeps 14 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include life, don’t, amputee, reached and can’t.

What a decade. Enjoying the process of creating the next one. ā¤ļø
The way I did this to freak out my siblings’ friends as a kid…
For an above-knee amputee, most prosthetic feet that are made for walking can’t have any ankle flexion, so it stays in a fixed position and the angle of the toes don’t change.

Sooo until now, I’ve literally never been able to shop for a heeled shoe.

I won’t use this foot all the time, because it’s not really made to withstand a ton of full impact activity - at least, not to the level of what I typically do in a day.

BUT when it comes to dressing up for an occasion or getting ready for a night on the town, this set up is perfect. šŸ‘ŒšŸ¼
So many recaps and resolutions on social media this week. I’m here for it, I do it privately, but this year I didn’t feel the urge to recap on here in the same way.

Instead, I’ll leave you with these thoughts, as we all reflect, compare, and set goals for ourselves:

-The coolest experiences I’ve had came as a result of me saying yes when I was still shit-scared.

-You don’t know as much as you think you do.

-The darkest times in my life were also the ones that paved the way for a ton of joy and growth. That sounds nice on paper, but is incredibly difficult to experience in reality. If you find yourself in one of those ā€œdark seasonsā€ …don’t numb or shy away. Choose to learn.

-People and relationships will long outlast the things we often give the most time to. Invest accordingly.

Still learning, still struggling, still having fun. Let’s keep it going. 🤌

šŸ“ø:
Community doesn’t stop at borders. šŸ’›ā 
⁠
Amy Bream is an adaptive athlete from the US, currently in Copenhagen for the. šŸ’ŖšŸ» While preparing for the event, she shared that she was having issues with her prosthetics. We saw her post, reached out — and a few messages later, she was at our HQ. šŸ™ŒšŸ»ā 
This is exactly why community matters. Amy stopped by, we took a look together, made the necessary adjustments, and got her back on track. 🦿⁠
It’s always inspiring to meet members of our community in real life, hear their stories, and be part of their journey, even if just for a moment. šŸ«‚ā 
⁠
Thank you, Amy, and enjoy your Copenhagen trip! šŸ‡©šŸ‡°ā 
Can’t lie, this made me feel pretty self-conscious. I’m used to feeling strong and capable, and have worked hard to improve my limp in recent years.

Now, I had to limp VERY noticeably in front of a whole lot of people for an extended period of time, and it brought me back to feeling pretty self-conscious.

For an amputee who knees to hear this, or just maybe for someone who can release to these thoughts…here’s a mini life reminder I got today.

By the way, I got a charger once I reached my destination. After posting the situation on my story, an amputee saw and reached out to help, and brought me an extra charger to borrow during my stay. šŸ„¹ā¤ļø
10 years and counting. ā¤ļø
Before you think the leg/salary fact is a flex…I went through insurance so it wasn’t out of pocket. šŸ‘šŸ¤£
For anyone new here…life is always changing, but the message stays the same. ā¤ļø
Amputees, you don’t have to adapt alone.

Comment ā€œone leg upā€ for the sign up link. šŸ‘‡

Amy Bream's engagement

Amy Bream's engagement rate on Instagram is 0.72%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 139 followers. An average post collects 2,640 likes and 83 comments, close to 32 likes for each comment.

Engagement rate

0.72%

Avg likes
2.6K
Avg comments
83
Interactions : followers
1 : 139

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Primary Language

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Authenticity

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Audience Quality Score

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Content Strategy

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Research Amy Bream further

Flinque ranks Instagram creators in Fitness & Health and Business & Utility Services, categories Amy Bream is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Amy Bream are generated from the Instagram profile data Flinque holds for the account.

Who is Amy Bream?

Amy Bream (@onelegtostandon) is a Fitness & Health creator on Instagram, also filed under Business & Utility Services. Amy Bream carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Amy Bream runs to 15 words across 4 lines.

How many followers does Amy Bream have?

Amy Bream has 333,526 followers on Instagram (333.5K). Set against 928 accounts followed, the audience works out to about 359 followers per account Amy Bream follows. Amy Bream has built a substantial archive of 1,751 posts.

What is Amy Bream's engagement rate?

Amy Bream's engagement rate on Instagram is 0.72%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 139 followers. An average post collects 2,640 likes and 83 comments, close to 32 likes for each comment.

What does Amy Bream post about on Instagram?

Flinque files Amy Bream under Fitness & Health, with Business & Utility Services as a secondary category. Of the 10 most recent posts shown for Amy Bream, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Amy Bream repeatedly use the words life, don’t, amputee, reached and can’t. Amy Bream writes those captions mainly in English. Amy Bream keeps 14 story highlights, which open with a free Flinque account.

How do I contact Amy Bream for a collaboration?

Amy Bream's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Amy Bream and use Flinque's outreach tools wherever a contact route is on file.

Amy Bream's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Amy Bream.

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