- Following 133
- Followers 9.3K
- Engagement 2.58%
- Avg likes 211
- Avg comments 3
About ONE GYM
ONE GYM (@onegymcz) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 9,301 followers and 374 published posts. Recent posts average 211 likes and 3 comments, an engagement rate of 2.58%.
ONE GYM belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 133 accounts followed, the audience works out to about 70 followers per account ONE GYM follows. ONE GYM uses an Instagram professional account. Flinque files ONE GYM under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
ONE GYM writes a longer Instagram bio of 27 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ONE GYM dates from July 2025.
Story Highlights
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374 Posts
Of the 10 most recent posts shown for ONE GYM, 9 are videos and 1 is a single image. That mix leans toward videos. 374 published posts give ONE GYM a moderate archive on Instagram. Against the audience, that is roughly 25 followers for each post published. ONE GYM also keeps 5 story highlights on the profile. 9 of those 10 carry captions, averaging 52 words each. Words that recur across them include onegym, jsme, svaly, pokud and správně. The captions tag #posilovna, #personaltrainer, #onegym, #ceskaholka and #cviceni.
Pomalu. V klidu. Správně.
Výsledky přijdou, když vydržíš.
🚨 Jak jsi na tom ty? 🚨
#ceskaholka #cviceni #posilovna
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#gym #fitko #posilovna
Každý cvik provádějte ve 3 sériích po 10–20 opakováních s důrazem na precizní techniku.
Pokud si nejste jistí provedením, rádi vám vše osobně vysvětlíme. 💪
Obecné doporučení podle zkušeností a studií:
• 2× týdně 👉🏼 vhodné pro udržení síly a svalové hmoty, ideální při vyšší aktivitě v jiných sportech, nebo při omezeném čase.
• 3× týdně 👉🏼 nejvhodnější pro většinu lidí. Dává dostatek stimulace a zároveň čas na regeneraci.
• 4× týdně 👉🏼 pro pokročilé, kteří zvládají kvalitní spánek, stravu a plán tréninku. Poskytuje vyšší objem stimulace, ale regenerace musí být pečlivě hlídaná.
• 5× a více 👉🏼 často nevede k rychlejším výsledkům. Bez správné periodizace a kontroly intenzity tělo jednoduše nestíhá regenerovat.
Více tréninku = větší riziko přetížení, ne automaticky větší progres ✌🏼!
Sleduj signály těla: únava, výkon, kvalita techniky. Pokud stagnuješ, nebo tě bolí záda a klouby, často to znamená příliš mnoho frekvence, nebo příliš vysokou intenzitu.
Silový trénink je efektivní, jen pokud je správně dávkovaný, pravidelný a s časem na regeneraci. A teď už víš, proč 3× týdně je zlatý standard pro většinu lidí, a 4× týdně je skvělé pro ty, kdo chtějí přidat objem a zvládají regeneraci 🙌🏼.
outfit (trochu mišmaš od každýho něco😁)
🩳tepláky + rukávy
🩲kraťásky
👙sportovní podprsenka
🧦 ponožky přímo na cvičení a jsou super!
👟 boty za 2k, v topu
začaly jsme (klasika) pokecem a následovaly intervaly👉🏼
🏃♀️ 5x 400m (levl 11) a 200m pauza
💪🏼 dřepy - 4 serie - zvyšuj si váhu podle sebe, vždy tak 4-10 dřepů s danou váhou
💪🏼 zakopávání - 4 serie - vyzkoušej si, co cítíš a zase každou sérii si zvyšuj o jedno váhu
💪🏼 stahování kladkou - stejné jako u zakopávání
💪🏼 učení se kliků😂🥲
💪🏼 na závěr bříško - každých 30s pokaždé jiný cvik (střídaly jsme se ve vymýšlení), zakončíš prknem (1min) a protáhneš🖤
#gymootd #onegym #gymsesh #barter#gymworkout
Join our group classes — from yoga to cardio!
🎟 Use your card to join anytime.
🔥 Fun. Energy. Results.
#multisport #groupclasses #trainwithus #onegym
ONE GYM's engagement
ONE GYM's engagement rate on Instagram is 2.58%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Likes outnumber comments by roughly 70 to 1, with 211 likes and 3 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.58%
- Avg likes
- 211
- Avg comments
- 3
- Interactions : followers
- 1 : 39
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Research ONE GYM further
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Frequently asked questions
These answers about ONE GYM are generated from the Instagram profile data Flinque holds for the account.
Who is ONE GYM?
ONE GYM (@onegymcz) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. ONE GYM uses an Instagram professional account. ONE GYM writes a longer Instagram bio of 27 words across 4 lines.
How many followers does ONE GYM have?
ONE GYM has 9,301 followers on Instagram (9.3K). Set against 133 accounts followed, the audience works out to about 70 followers per account ONE GYM follows. 374 published posts give ONE GYM a moderate archive on Instagram.
What is ONE GYM's engagement rate?
ONE GYM's engagement rate on Instagram is 2.58%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Likes outnumber comments by roughly 70 to 1, with 211 likes and 3 comments on an average post, so most reactions are taps rather than replies.
What does ONE GYM post about on Instagram?
Flinque files ONE GYM under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for ONE GYM, 9 are videos and 1 is a single image. The 9 recent Instagram captions Flinque holds for ONE GYM repeatedly use the words onegym, jsme, svaly, pokud and správně. ONE GYM's captions carry hashtags such as #posilovna, #personaltrainer and #onegym. ONE GYM keeps 5 story highlights, which open with a free Flinque account.
How do I contact ONE GYM for a collaboration?
ONE GYM's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ONE GYM and use Flinque's outreach tools wherever a contact route is on file.
Links
ONE GYM's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ONE GYM.