- Following 2.9K
- Followers 13.2K
- Engagement 0.3%
- Avg likes 38
- Avg comments 6
About Alex Marks | Online & F2F PT
Alex Marks | Online & F2F PT (@on.your.marks) is a Local business creator on Instagram, also filed under Fitness & Health and Travel Influencers. The account has 13,230 followers and 2,073 published posts. Recent posts average 38 likes and 6 comments, an engagement rate of 0.3%.
With 13.2K followers, Alex Marks | Online & F2F PT is a micro creator by the common 10,000 to 100,000 definition. Alex Marks | Online & F2F PT follows 2,869 accounts, so the audience is roughly 4.6 times the size of the list followed. Alex Marks | Online & F2F PT uses an Instagram professional account. Flinque files Alex Marks | Online & F2F PT under 3 categories, led by Local business and followed by Fitness & Health and Travel Influencers.
The Instagram bio for Alex Marks | Online & F2F PT runs to 20 words across 3 lines. The bio mentions @on.your.marks.studio. The latest activity Flinque has on record for Alex Marks | Online & F2F PT dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,073 Posts
Of the 10 most recent posts shown for Alex Marks | Online & F2F PT, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. With 2,073 posts published, Alex Marks | Online & F2F PT's archive runs well past the 2,000 mark. Against the audience, that is roughly 6.4 followers for each post published. Alex Marks | Online & F2F PT also keeps 20 story highlights on the profile. All 10 carry captions, averaging 155 words each. The captions are written mainly in English. Words that recur across them include better, life, training, body and injury. The captions tag #fitness, #sport, #backtosport, #weightloss and #podcast.
Being recognised as a person of influence in my local fitness community by, being flown to Vancouver as an ambassador of london, becoming ambassadors to food and supplement companies, travelling to LA to learn more about the flourishing fitness brands, coaching clients at OYM and Kensington, designing my own activewear collection, launching my short lived Bootcamp (hello 💪) breaking my foot squatting 140kgs and having surgery to fix it.
Scrolling back through the camera roll was one hell of a trip down memory lane. 😂
Great memories and a lovely project of reflection.
Still here!
Still helping lift weights and spirits!
Still inspired by people’s energy and efforts for self development!
While reflection is a lovely trip down memory lane keep the focus on what you’ve done to get to where you are and take a moment to be proud of yourself, your journey, achievements (big and small) and your resilience.
Sending love and thanks to everyone who’s been a part of my story!
Al
Most people don’t “quit sport” at one moment — they drift away through life stages. The first big drop-off happens in the teen years (around 14–17), especially for girls. Confidence, body image, fear of judgement, and fewer opportunities mean many young women leave organised sport before adulthood, while boys tend to stay involved slightly longer through school and early adulthood.
The second drop-off tends to hit in the late 20s to 40s. Careers ramp up, relationships deepen, kids arrive, time disappears. Men generally stay in amateur sport longer than women, but both sexes see sharp declines in team sports during this phase. Women often leave earlier due to pregnancy, childcare, and lack of flexible or welcoming adult sport environments.
After 55+, participation drops again — mostly due to injury, recovery time, health issues, or the belief that sport is “for the young.” But here’s the truth: people don’t stop because they can’t move — they stop because sport stops being built for them. When formats adapt (walking football, social leagues, modified competition), people keep playing — often for life.
The good news? You don’t have to follow that curve. Sport doesn’t end — it just needs to evolve. With the right training, structure, and expectations, you can stay active, competitive, and confident at any age. If you’re unsure how to adapt your training, return after time off, or keep that competitive edge without breaking your body, drop me a message — that’s exactly what I help people do: build bodies that keep playing, not quitting.
###sport #backtosport #fitness sundayleague
1. Your recovery systems are temporarily deconditioned
Even a short festive break (1–3 weeks) reduces connective-tissue tolerance, joint stiffness resilience, and nervous-system readiness. Jumping straight back to pre-break intensity increases injury risk (tendons, lower back, shoulders). A brief ramp-up phase lets muscles and joints re-adapt safely.
2. Fatigue masks fitness after time off
Sleep, alcohol, altered routines, and higher stress all blunt performance. Trying to “prove” fitness with max lifts or HIIT sessions often leads to under-performance and frustration. Lower intensity restores movement quality, confidence, and coordination before intensity returns.
3. Gradual re-entry improves consistency (the real driver of results)
The biggest post-Christmas dropout reason isn’t lack of motivation — it’s soreness and burnout in week one. Slightly easier sessions reduce DOMS, improve adherence, and make training feel rewarding again, increasing the chance you’re still training in February.
Bottom line:
📉 Short-term ego reduction
📈 Long-term progress, health, and consistency
Coach Alex
I’ve loved my body building but 2026 is about sport - WATCH THIS SPACE.
What are your training goals for 2026?
5 Benefits of Lifting Weights
5️⃣Builds lean, athletic muscle – reshapes your body, boosts metabolism, and keeps you looking defined year-round.
4️⃣Strengthens your bones & joints – one of the most powerful long-term protectors against injury and age-related decline.
3️⃣Turns you into a calorie-burning machine – increased muscle = higher resting metabolism, even while you sleep.
2️⃣Improves mood & reduces stress – strength training releases endorphins and stabilises mood better than cardio alone.
1️⃣Levels up real-life performance – better posture, more energy, fewer aches, and the strength to actually live the life you want.
Coach
That’s the line Alex Marks dropped in our conversation that a lot of people still don’t get.
Everyone thinks they’re chasing fat loss… but as Alex says in the episode:
“People are obsessed with losing weight, but the real change happens when you build a better engine. Build more muscle, get stronger, and the fat loss takes care of itself.”
And he’s right.
Strength is the catalyst: physically, mentally, emotionally.
It’s the thing that changes your body composition and what you are able to get out of your every day life.
In this convo Alex breaks down why fat loss is a sales point, not a strategy & why chasing “skinny” is a trap left over from the 90s.
and how building strength is the real cheat code.
If you’re a trainer (or someone who trains), THIS is the reframe more people need to hear.
🎙 Podcast episode with Alex Marks is now live.
Watch or listen to the full conversation — link in my bio.
#fitness #weightloss #podcast #fitnesspro #personaltrainer
GLP-1s are here to stay - a lifeline for those struggling with consumption.
They are a gateway drug to a better life.
How you use them will determine the quality of your experince and the rest of your life.
They are an addition to, not an instead of.
I’m here for them.
What are your thoughts on them?
Coach
R-aise your HR
A-ctivate Key muscle groups
M-obilise Joints
P-otentiate movement patterns
This can be done in 5-10mins and increases performance, reduces risk of injury and prevent you looking like a pleb.
Keep it specific focus on your first compound lift for specificity.
All time spent priming for better movement is time well spent. This includes mid session regressions when changing from one movement to another.
EG. Hips, knees for squats into shoulders and back for pressing and pulling movements.
Fail to prepare, prepare to be be suboptimal.
Coach #warmup #rampup #mrbean
Strength is the base layer for nearly every other physical ability: running, jumping, climbing, swimming, carrying shopping, playing sports, or even aging well.
When you lift weights, you’re training your muscles, joints, and nervous system to handle force — and that transfers directly into better control, power, and coordination in real life.
🧠 2. It teaches discipline and mastery
Weightlifting is one of the most measurable and honest forms of progress. You either lifted the weight or you didn’t.
That process — showing up, refining technique, managing setbacks, and watching yourself improve — builds discipline, self-awareness, and resilience that carry into every other area of life.
🔬 3. It’s a cheat code for longevity and health
Resistance training improves:
Bone density (fewer fractures as you age)
Metabolic rate (you burn more calories at rest)
Insulin sensitivity (better blood sugar control)
Hormonal health (higher testosterone, growth hormone, better mood)
It’s the single best “anti-aging” intervention we know.
🩺 4. It protects against injury — not causes it
When done properly, lifting weights strengthens your connective tissue, stabilizes joints, and corrects imbalances. It’s not about becoming a bodybuilder — it’s about building resilience so your body can handle stress rather than break under it.
⚡️ 5. It upgrades your confidence and identity
There’s something primal about lifting heavy things. You physically feel capable. That translates to mental strength, posture, and confidence — the kind that shows up in how you move, speak, and carry yourself.
🧩 6. It’s endlessly scalable
Whether you’re 15 or 75, male or female, beginner or elite athlete — lifting meets you where you are. You can progress for decades by manipulating load, tempo, range, and intent. It’s not a hobby — it’s a lifelong skill.
1. Lead with shared goals, not their weight
→ Talk about energy, mood, sleep, or confidence rather than “losing weight.”
“I’ve been feeling so much better since getting outside more — want to join me for a walk? I could use the company.”
2. Make it social and low-pressure
→ Suggest something fun and accessible: a walk, swim, dance class, or gym session followed by coffee.
The aim is enjoyment first, habit second. Once they associate exercise with connection, consistency follows naturally.
3. Celebrate small wins and progress
→ Focus on effort, not results.
“You smashed that walk — I’m actually sweating!”
Positive reinforcement builds momentum far better than talk about calories or appearance.
4. Be consistent and inclusive
→ Keep inviting them without guilt-tripping. Share your own struggles openly (“I nearly didn’t go today either”) to normalize imperfection and make the journey feel shared, not competitive.
Alex Marks | Online & F2F PT's engagement
Alex Marks | Online & F2F PT's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. Comments stay close to likes on Alex Marks | Online & F2F PT's posts, at 38 likes and 6 comments on average, about 6.3 likes per comment.
Engagement rate
0.3%
- Avg likes
- 38
- Avg comments
- 6
- Interactions : followers
- 1 : 333
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Alex Marks | Online & F2F PT further
Flinque ranks Instagram creators in Fitness & Health, categories Alex Marks | Online & F2F PT is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Alex Marks | Online & F2F PT are generated from the Instagram profile data Flinque holds for the account.
Who is Alex Marks | Online & F2F PT?
Alex Marks | Online & F2F PT (@on.your.marks) is a Local business creator on Instagram, also filed under Fitness & Health and Travel Influencers. Alex Marks | Online & F2F PT uses an Instagram professional account. The Instagram bio for Alex Marks | Online & F2F PT runs to 20 words across 3 lines.
How many followers does Alex Marks | Online & F2F PT have?
Alex Marks | Online & F2F PT has 13,230 followers on Instagram (13.2K). Alex Marks | Online & F2F PT follows 2,869 accounts, so the audience is roughly 4.6 times the size of the list followed. With 2,073 posts published, Alex Marks | Online & F2F PT's archive runs well past the 2,000 mark.
What is Alex Marks | Online & F2F PT's engagement rate?
Alex Marks | Online & F2F PT's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. Comments stay close to likes on Alex Marks | Online & F2F PT's posts, at 38 likes and 6 comments on average, about 6.3 likes per comment.
What does Alex Marks | Online & F2F PT post about on Instagram?
Flinque files Alex Marks | Online & F2F PT under 3 categories, led by Local business and followed by Fitness & Health and Travel Influencers. Of the 10 most recent posts shown for Alex Marks | Online & F2F PT, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Alex Marks | Online & F2F PT repeatedly use the words better, life, training, body and injury. Alex Marks | Online & F2F PT's captions carry hashtags such as #fitness, #sport and #backtosport. Alex Marks | Online & F2F PT writes those captions mainly in English. Alex Marks | Online & F2F PT keeps 20 story highlights, which open with a free Flinque account.
How do I contact Alex Marks | Online & F2F PT for a collaboration?
Alex Marks | Online & F2F PT's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Alex Marks | Online & F2F PT and use Flinque's outreach tools wherever a contact route is on file.
Links
Alex Marks | Online & F2F PT's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alex Marks | Online & F2F PT.