- Following 3.9K
- Followers 13.2K
- Engagement 2.56%
- Avg likes 350
- Avg comments 28
About Movement • Meditation • Mudras
Movement • Meditation • Mudras (@olajasjoy) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 13,210 followers and 1,200 published posts. Recent posts average 350 likes and 28 comments, an engagement rate of 2.56%.
With 13.2K followers, Movement • Meditation • Mudras is a micro creator by the common 10,000 to 100,000 definition. Movement • Meditation • Mudras follows 3,898 accounts, so the audience is roughly 3.4 times the size of the list followed. Movement • Meditation • Mudras uses an Instagram professional account. Flinque files Movement • Meditation • Mudras under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Movement • Meditation • Mudras runs to 18 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Movement • Meditation • Mudras dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,200 Posts
Of the 10 most recent posts shown for Movement • Meditation • Mudras, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. Movement • Meditation • Mudras has built a substantial archive of 1,200 posts. Against the audience, that is roughly 11 followers for each post published. Movement • Meditation • Mudras also keeps 7 story highlights on the profile. All 10 carry captions, averaging 126 words each. The captions are written mainly in English. Words that recur across them include life, baby, body, together and been. The captions tag #yoga, #pregnancy, #motherhood, #mudras and #faith.
• Is my baby healthy?
• Am I doing the right thing?
• Do I rest enough? Do I move enough?
• Am taking the right supplements?
• Will I be able to give birth naturally?
• What if I don’t immediately feel a bond with my baby?
• Is this experience really for me?
Pregnancy isn’t always easy, especially when overthinking comes in, to add on the layer of sensitivness brought by the cocktail of hormones.
And the key is to keep coming back to the body, back to movement, back to stillness.
The body remembers. The body knows the way nature designed and intended life to unfold. And that is YOGA.
And when we walk this path with faith, we discover our strength… and witness the miracle of Life with trust, surrender, devotion and curiosity.
My sweet Love
Photos by the one and only
#Pregnancy #Motherhood #Faith #yoga #Love
It takes a village to raise parents.
Women encounters are often connected with the power of Earth and the remembrance of connectiveness. Many men are walking a new path of compassion, learning to talk with their emotions and open the heart: that shapes the new earth.
This baby blessing was so powerful, bringing women and men together, to unite our polarities and respective strength to shape trust and evolve in faith. We all sat together bringing up the values we wish to be living with.
A ceremony for our baby girl followed by a 12h set from daddy 🥰
So grateful for our community in Tulum to celebrate feeling and dancing.
Special gratitude for the guidance of 🤍 and everyone who took protagonism on this experience 📿
Impressions from a special weekend at, thank you to the entire team!!
The horizontal view from our room was a true gift to allow a “real” rest.
I still thought an online workshop and a blessed class “Embodied womanhood“ (it took me to the cosmos!!).
This made the resting time more precious and powerful, because this transmission is in my flesh. Finding the balance is art and i recognise a guilt in “not doing enough”…
The part of me that wants to give more into the world. But with a baby in the making, i know/ feel it is time to rest.
So this past weekend has been the exact reminder of learning to rest without resentment to myself.
I loved the turquoise crystal water. Horizontality. But also the gentle rain
and the bright grey sky.
The taste of coffee and cacao prayers.
Reading, eating, feeling my belly.
Teaching. Meeting other mothers-to-be.
Laughing with friends.
Loving with my love,.
So my reflection is.. There is a timing for everything. Doing the right thing at the right time is an evidence but not easy to impulse…
It’s not about the action, but when the impression takes place.
And cherishing and grateful to the miracles of life.
Merci 🙏
#yogalife #mudras #ajustements #organicalchemy
Discover the ancient wisdom of mudras — sacred hand gestures that awaken energy, calm the mind, and bring clarity to your daily life.
🌿 In just 7 days, you’ll explore one new mudra each day — paired with meditation, breath, and simple practices you can integrate anytime, anywhere.
Truly efficient and creative!
I love the way my body converges into one direction, with playfulness, opening space for a floating sensation inside. This is the experience I want to share with you.
💫 Are you ready to join me in this gentle experimentation?
#Mudras #Energy #Yoga #Journey #SacredGestures l
Que regalo al corazón, la invitacion para este encuentro poderoso y lleno de alegría, junto a las hermanas.
Honrando la nueva vida.
Agradeciendo la luz los destellos abrazando el presente dulce y lleno de esplendor.
RITO DE PASO en la Maternidad que hermoso verte en este sagrado momento y vivirlo con tanta ternura..
Te Amo ✨✨✨💚✨
Suite aux annonces de grèves du 18 septembre, nous rendons cet événement presse accessible en ligne, sur simple inscription. PARTAGEZ NOUS VOTRE EMAIL POUR RECEVOIR LE LIEN DE CONNEXION.
Ola Jas présente son livre récemment sorti, MUDRAS, avec une présentation et une pratique.
L’événement en présentiel est accompagné par les Tisanes ANJALI, fondées par Sophie Giran.
Au plaisir de vous y retrouver!
I was not sure if it was for me. At the same time somehow, I never imagined myself not being a mother. The seed is growing now with love and a practice of trust.
When I learned the news I was filled with happiness and the motherhood instinct arose within me as this new life is unfolding.
So here we are in a new chapter of our lives: it will certainly bring structure, changes and challenges but also a new dimension of Love. I hope we can make it with grace and relative simplicity.
Embracing fully this creature that i can already feel moving within me. What a sensation!
I have been so active during pregnancy and birthed simultaneously a book, a platform and keep on nourishing these projects still now on. Ibiza has been an amazing chapter to nest in family and learn on prenatal yoga. I just wanna remember this phase of expansive creativity and love!!
#motherhood #pregnancy #productivity
It’s been in the works for so long… and today, I’m finally sharing with you a true embodiment of JOY.
This offering was born from years of movement, presence, play, and deep listening.
Now, it’s yours to explore.
Check it out—whether you’ve been moving with me for years or you’re just arriving, you’re warmly welcome.
And tell me:
How can I serve you better through movement, creativity, and connection?
Let’s grow together!
#movement #joy #embodied #wisdom #yogawithsoul
.
What a highlight in the sense and purpose of Life! Ooo whaoo!
Hundreds of people gathered in the castle of Versailles yesterday to tune their heart beat to the hope of children to be cured from cardiac malformations.
.
>> A cause for life and beyond our own individualities.
>> Yoga to enhance the smile and awake the body, giving us the energy to sustain any dream.
>> A common will to gather our little powers and choose happiness all together.
>>>>> And together we go further and are able to uplift the collective vibration ❣️
.
. Cheers to the incredible work enterpreuned by for over 20 years to restaure a heartbeat full of hope for more than 3000 children!
. To the team who initiated this particular event in such a royal setting, notably the deep blue eyed Anne Leca and for inviting us to. guided by Caroline who is just the perfect goddess guide to ally grace, depth and unforgatable moments.
. Such a pleasure to meet again with the mama, yogini and singer who opened the ball with her mantras.
. We were a pure tribe holding the space with the beautiful and all the volonteers ❣️
. Pics by
. Big up to the partners tea. Our white tenues were offered by 🕊
That is a lot of people involved from the heart🥰 May we take this energy with us to nurture anything that makes the heart smile!!!
.
#yoga #yogagirl #practice #event #royal
Movement • Meditation • Mudras's engagement
Movement • Meditation • Mudras's engagement rate on Instagram is 2.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. An average post collects 350 likes and 28 comments, close to 13 likes for each comment.
Engagement rate
2.56%
- Avg likes
- 350
- Avg comments
- 28
- Interactions : followers
- 1 : 39
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Frequently asked questions
These answers about Movement • Meditation • Mudras are generated from the Instagram profile data Flinque holds for the account.
Who is Movement • Meditation • Mudras?
Movement • Meditation • Mudras (@olajasjoy) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Movement • Meditation • Mudras uses an Instagram professional account. The Instagram bio for Movement • Meditation • Mudras runs to 18 words across 2 lines.
How many followers does Movement • Meditation • Mudras have?
Movement • Meditation • Mudras has 13,210 followers on Instagram (13.2K). Movement • Meditation • Mudras follows 3,898 accounts, so the audience is roughly 3.4 times the size of the list followed. Movement • Meditation • Mudras has built a substantial archive of 1,200 posts.
What is Movement • Meditation • Mudras's engagement rate?
Movement • Meditation • Mudras's engagement rate on Instagram is 2.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. An average post collects 350 likes and 28 comments, close to 13 likes for each comment.
What does Movement • Meditation • Mudras post about on Instagram?
Flinque files Movement • Meditation • Mudras under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Movement • Meditation • Mudras, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Movement • Meditation • Mudras repeatedly use the words life, baby, body, together and been. Movement • Meditation • Mudras's captions carry hashtags such as #yoga, #pregnancy and #motherhood. Movement • Meditation • Mudras writes those captions mainly in English. Movement • Meditation • Mudras keeps 7 story highlights, which open with a free Flinque account.
How do I contact Movement • Meditation • Mudras for a collaboration?
Movement • Meditation • Mudras's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Movement • Meditation • Mudras and use Flinque's outreach tools wherever a contact route is on file.
Links
Movement • Meditation • Mudras's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Movement • Meditation • Mudras.