- Following 267
- Followers 20.2K
- Engagement 1.22%
- Avg likes 230
- Avg comments 13
About π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes
π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes (@ok5a_na) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 20,221 followers and 116 published posts. Recent posts average 230 likes and 13 comments, an engagement rate of 1.22%.
With 20.2K followers, π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes is a micro creator by the common 10,000 to 100,000 definition. Set against 267 accounts followed, the audience works out to about 76 followers per account π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes follows. π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes uses an Instagram professional account. Flinque files π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes under Fitness Model, with Fitness & Health as a secondary category.
π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes's Instagram bio is brief, at 3 words. The bio mentions @vida_cake_berlin_. The latest activity Flinque has on record for π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes dates from December 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
116 Posts
All 10 recent posts Flinque holds for π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes are videos. 116 published posts give π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes a moderate archive on Instagram. Against the audience, that is roughly 174 followers for each post published. π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes also keeps 16 story highlights on the profile. All 10 carry captions, averaging 50 words each. The captions are written mainly in Russian. Words that recur across them include protein, high, meal, prep and tiramisu. The captions tag #highprotein, #highproteinmeals, #highproteinlowcarb, #highproteinrecipes and #mealprep.
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Hair by
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#mydoughter#mylove#myeverything#mylife#myqueen
Makeup-
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Τ³ΥΤ±ΥΥΥΥΥΥΤ΅ΥΤ» Φ Τ΄Τ±ΥΤΈΥΤΉΤ±ΥΥΤ΅ΥΤ»
Υ°Υ‘Υ΄Υ‘Φ Υ°Υ₯ΥΌ
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FOR REGISTRATION AND TRAINING
βοΈ:
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#asoyangagik #asoyanbeautysalon #hair #yerevan #instamood
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#highprotein#highproteinmeals#highproteinlowcarb#highproteindiet#highproteinrecipes
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#motivation#gymgirl#gymlife#mealprep#mealplanning
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Comment with βTiramisuβ and I will send you the recipe ππͺπ»
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#highprotein#highproteinrecipes#highproteinmeals#highproteinlowcarb#highproteinbreakfast
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#greece π¬π·#greecetravel#travelphotography #trevel#treveling
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500g Rinderhackfleisch
500g Fusilli
30g Emmentaler Gerieben (vegan)
150g Feta KΓ€se
30g Ghee butter
GemΓΌse nach eure Wahl
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In die Glasdosen teilen und drei Tage lang genieΓen π€€
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Den link zu den Glasdosen, die ich benutze findet ihr in aktuellen unter (Meal Prep) π₯ die Glaser sind zum backen und einfrieren geeignet ππ»
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Viel SpaΓ beim nachmachen und guten Appetit β€οΈ
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Folgt mir um in Zukunft keine Rezepte und Meal Preps zu verpassen π
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#mealprep#mealplanning#mealprepideas#mealpreplife#recept
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Im Video mache ich gleich fΓΌr 4 Portionen (als Meal Prep)
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FΓΌr eine Portion:
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200g Exquisa Skyr (Natur mit 44g Protein)
30g Ei
3g Erdbeer chunky flavour (wer sΓΌΓer haben mΓΆchte kann mehr rein tun)
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In Glas Dose fΓΌllen die zum backen geeignet sind (meine Dosen sind fΓΌr alles geeignet ππ» kann ich euch nur empfehlen, den link findet ihr in den Aktuellen (Meal Prep) β¬οΈ
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Den Cheesecake bei 160 grad 30 min backen danach bei 120g nochmal 30 min. Nach dem backen komplett kΓΌhlen lassen danach in den KΓΌhlschrank fΓΌr 5-6h π₯
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Der Cheesecake ist unglaublich lecker und reich an Protein πͺπ» probiert den unbedingt aus und schreibt mir in den kompletten, wie der euch gefallen hat π
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Folgt mir β um in Zukunft mehr Rezepte und Meal Preps nicht zu verpassen β€οΈ
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Π Π΅ΡΠ΅ΠΏΡ Π½Π° ΠΎΠ΄Π½Ρ ΠΏΠΎΡΡΠΈΡ
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200Π³ ΠΉΠΎΠ³ΡΡΡΠ° Skyr Ρ 44Π³ ΠΏΡΠΎΡΠ΅ΠΈΠ½Π°
30Π³ ΡΠΈΡ
2 Π³ ΠΏΠΎΠ΄ΡΠ»Π°ΡΡΠΈΡΠ΅Π»Ρ Π½Π° Π²Π°Ρ Π²ΠΊΡΡ
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ΠΡΠΏΠ΅ΠΊΠ°ΡΡ Π² ΡΡΠ΅ΠΊΠ»ΡΠ½Π½ΠΎΠΌ ΠΊΠΎΠ½ΡΠ΅ΠΉΠ½Π΅ΡΠ΅, ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡ ΡΠ²ΠΎΠΈ ΠΊΠΎΠ½ΡΠ΅ΠΉΠ½Π΅ΡΡ (Π² Π½ΠΈΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠ΅ΡΡ Π° ΡΠ°ΠΊ ΠΆΠ΅ Π·Π°ΠΌΠΎΡΠ°ΠΆΠΈΠ²Π°ΡΡ Π΅Π΄Ρ) π₯ ΡΡΡΠ»ΠΊΠ° Π½Π° Π½ΠΈΡ Ρ ΠΌΠ΅Π½Ρ Π² Π°ΠΊΡΡΠ°Π»ΡΠ½ΠΎΠΌ (meal prep)
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Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ Π²ΡΠΏΠ΅ΠΊΠ°Π΅ΠΌ ΠΏΡΠΈ 160 Π³ΡΠ°Π΄ΡΡΠΎΠ² 30 ΠΌΠΈΠ½ Π·Π°ΡΠ΅ΠΌ 120 Π³ΡΠ°Π΄ΡΡΠΎΠ² Π΅ΡΠ΅ 30 ΠΌΠΈΠ½, ΠΏΠΎΡΠ»Π΅ Π²ΡΠΏΠ΅ΠΊΠ°Π½ΠΈΠ΅ Π΄Π°Π΅ΠΌ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ ΠΎΡΠΌΡΡΡ ΠΈ ΠΎΡΠΏΡΠ°Π²Π»ΡΠ΅ΠΌ Π² Ρ ΠΎΠ»ΠΎΠ΄ΠΈΠ»ΡΠ½ΠΈΠΊ Π½Π° 5-6 ΡΠ°ΡΠΎΠ² π₯
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ΠΡΠΎ Π½Π΅Π²Π΅ΡΠΎΡΡΠ½ΠΎ Π²ΠΊΡΡΠ½ΠΎ ΠΠ ΡΠΈΠ·ΠΊΠ΅ΠΉΠΊ Ρ Π±ΠΎΠ»ΡΡΠΈΠΌ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΏΡΠΎΡΠ΅ΠΈΠ½Π° πͺπ» ΠΎΠ½ ΠΎΡΠ΅Π½Ρ ΡΡΡΠ½ΡΠΉ ππ»
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ΠΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠΏΡΠΎΠ±ΡΠΉΡΠ΅ Π΅Π³ΠΎ ΠΈ Π½Π°ΠΏΠΈΡΠΈΡΠ΅ Π² ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΡΡ , ΠΊΠ°ΠΊ ΠΎΠ½ Π²Π°ΠΌ π€€
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ΠΠΎΠ΄ΠΏΠΈΡΠΈΡΡ, ΡΡΠΎ Π±Ρ Π² Π±ΡΠ΄ΡΡΠ΅ΠΌ Π½Π΅ ΠΏΡΠΎΠΏΡΡΡΠΈΡΡ Π±ΠΎΠ»ΡΡΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΠΎΠ² ΠΈ Meal Prep ΠΎΠ² β€οΈ
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#ΡΠ΅ΡΠ΅ΠΏΡ#ΠΏΠΏ#ΠΏΠΏΡΠ΅ΡΠ΅ΠΏΡΡ#ΠΏΠΏΠ΄Π΅ΡΠ΅ΡΡ#ΠΏΠΏΡΠΈΠ·ΠΊΠ΅ΠΉΠΊ
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#gym#fitness#fitnessmotivation#workout
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes's engagement
π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. An average post collects 230 likes and 13 comments, close to 18 likes for each comment.
Engagement rate
1.22%
- Avg likes
- 230
- Avg comments
- 13
- Interactions : followers
- 1 : 82
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π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes?
π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes (@ok5a_na) is a Fitness Model creator on Instagram, also filed under Fitness & Health. π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes uses an Instagram professional account. π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes's Instagram bio is brief, at 3 words.
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π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes have?
π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes has 20,221 followers on Instagram (20.2K). Set against 267 accounts followed, the audience works out to about 76 followers per account π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes follows. 116 published posts give π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes a moderate archive on Instagram.
What is π¦π²ππ€π¬ππ§π | π
π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes's engagement rate?
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π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes post about on Instagram?
Flinque files π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes under Fitness Model, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes are videos. The 10 recent Instagram captions Flinque holds for π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes repeatedly use the words protein, high, meal, prep and tiramisu. π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes's captions carry hashtags such as #highprotein, #highproteinmeals and #highproteinlowcarb. π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes writes those captions mainly in Russian. π¦π²ππ€π¬ππ§π | π π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes keeps 16 story highlights, which open with a free Flinque account.
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π’ππ§ππ¬π¬πΉπΆπ³π²ππππΉπ² | ππ¨ππ’π―πππ’π¨π§ | πππ¬ππ‘πππ’ππ¬ | Recipes for a collaboration?
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