- Following 608
- Followers 54.9K
- Engagement 2.62%
- Avg likes 1.7K
- Avg comments 35
About jojo hart ⚡︎ tampa fitness & bodybuilding coach
jojo hart ⚡︎ tampa fitness & bodybuilding coach (@ohhhjojo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 54,877 followers and 1,426 published posts. Recent posts average 1,669 likes and 35 comments, an engagement rate of 2.62%.
With 54.9K followers, jojo hart ⚡︎ tampa fitness & bodybuilding coach is a micro creator by the common 10,000 to 100,000 definition. Set against 608 accounts followed, the audience works out to about 90 followers per account jojo hart ⚡︎ tampa fitness & bodybuilding coach follows. jojo hart ⚡︎ tampa fitness & bodybuilding coach uses an Instagram professional account. Flinque files jojo hart ⚡︎ tampa fitness & bodybuilding coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for jojo hart ⚡︎ tampa fitness & bodybuilding coach runs to 18 words across 5 lines. The bio mentions @ferozphysiques and @bootybabeztampa. The latest activity Flinque has on record for jojo hart ⚡︎ tampa fitness & bodybuilding coach dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,426 Posts
Of the 10 most recent posts shown for jojo hart ⚡︎ tampa fitness & bodybuilding coach, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. jojo hart ⚡︎ tampa fitness & bodybuilding coach has built a substantial archive of 1,426 posts. Against the audience, that is roughly 38 followers for each post published. jojo hart ⚡︎ tampa fitness & bodybuilding coach also keeps 15 story highlights on the profile. All 10 carry captions, averaging 182 words each. The captions are written mainly in English. Words that recur across them include because, best, going, struggle and feel. The captions tag #tampafit, #npcbikini, #npcwellness, #npcfitmodel and #tampafitness.
💫 DESIGN MESSAGE: Transformation as a cosmic law. From survival to sovereignty — scorpion to phoenix to sun. This piece maps discipline, karma, rebirth, and self-claiming across my forearm.
🦂 WRIST/LOWER FOREARM: The scorpion anchors the piece with the Scorpio constellation beside it. This is my foundation - survival, instinct, and resilience.
🔥 MIDDLE FOREARM: The phoenix emerges with the cancer constellation joining the scorpion to the phoenix. Integrated with the semicolon, it marks rebirth and conscious continuation. Saturn on the other side represents discipline, time, and karma - a planet I’ve always favored.
☀️ UPPER ARM: At the highest point, the sun is unlocked with the face of a lion merged with a woman’s face and the constellation for Leo on the other side. This represents self-claiming, identity, and illumination — the full expression of the self after the work has been done.
2025 was the perfect year to fuel this design. 2023 represented the scorpion phase, 2024 represented the phoenix phase, and 2025 represented the illumination and completion of the self work I needed to do to go into 2026.
#cosmictattoo #zodiactattoo #tampatattoos #stpetetattoos #phoenixtattoo
If you’re a bodybuilding athlete, chances are likely that you know this as the point in prep when you are somewhere between thinking you’re too lean or you’re not lean enough, you’re too hungry or you’re too tired to function (or both), you aren’t sure if that’s a tear or a sweat drop on your cheek, and somehow 3 weeks out also seems like 30 weeks out.
If you’re a bodybuilding athlete, chances are also likely that you have seen other athletes who are in contest prep while you are in your off season/improvement phase and have either thought to yourself “Best wishes, my friend! I am so glad I am just chillin right now” OR you have immediately gotten the ITCH to jump back into prep when you see someone who is looking stage lean.
Either way, you know the look and how it feels so proceed with caution when you’re around these on the gym. If you’re going to approach them at all, give some simple words of encouragement and praise. It will absolutely give them a little pep in their step ✨💃
#npcbikini #npcbikiniathlete #npcwellness #npcfigure #npcfitmodel
Some people have said they feared completely forgetting their posing routine, blanking and not remembering what their transitions are when the judges call them out, or shaking uncontrollably because of all the eyes they will see on them.
Here is the reality for majority of the shows out there: you aren’t going to see ANYBODY past the judges table.
Those lights are going to be so bright on you that you most likely won’t even be able to identify your boyfriend’s hair color or see the posters your friends made for you.
So don’t worry about who’s watching you because the only people you need to pay attention to are the judges.
#npcbikini #npcfitmodel #npcwellness
As we move into December and start to close out 2025, I’m reflecting on all the growth I’ve made within my healing journey this year. I truly evolved into a much more level headed, honest, and patient version of myself this year.
2025 was my year of:
🩷 learning to love being in my own company
🩷 learning to let go of imposter syndrome
🩷 severing connections with anyone who I was not learning from or was not contributing to my growth
🩷 keeping my goals & ideas to myself and sharing them less
🩷 establishing firmer boundaries without second guessing
🩷 becoming more self aware in how I respond to situations
🩷 learning how to better identify right away where an emotion is stemming from before allowing it to consume me
I’ve bid my goodbyes for good to the old version of myself who would have stayed silent to keep the peace, who would let things go so that I could be the “bigger person” and never speak my truth, but who would have also held onto resentment a little too hard and long when it wasn’t necessary. In order to go where I need to go, that version of myself cannot come with me.
She served her purpose and she taught me many lessons, but it’s time to leave her behind. #goodbye2025 #healingismessy #tampafit
MN STATE
🥇Novice
🥇Open B
WHICH LED TO:
❤️🔥 posting about my journey on Instagram + YouTube
❤️🔥 doing my first bikini competition
❤️🔥 getting my NASM certification
❤️🔥 freelance personal training outside my 9-5 job
WHICH LED ME TO TODAY:
🔥 being an active bikini athlete, coach, and member within the bodybuilding community
🔥 obtaining 6 certifications with 2 new ones in progress
🔥 a social media presence of over 93k across all platforms
🔥 meeting my best and most loyal friends of my life
🩷 This fitness thing is also the very thing that led me to my husband, the love of my life, and my absolute best friend
Let me be the one to tell you that if you find a spark within this lifestyle, whether it’s just to get in better shape, get into competitive bodybuilding or any other fitness endeavor, or pursue this as a career yourself, DO NOT LET THAT SPARK GO OUT IF YOU ARE TRULY BUILDING YOURSELF FOR THE BETTER HERE.
Not everyone will understand your choices or moves, but that’s okay…..because they don’t have to. THEY ARE NOT YOU.
🪄And one day, they will go from asking “Why are you doing this?” to “How did you do this?”
#tampafitness #gymsharkwomen #tampafit
#purgeelectionyear #happyhalloween☠️ #scorpioseason #scorpiogang #tampabay 👻
The biggest struggle for competitors isn’t the moments when you’re lethargic and hungry and still have to do cardio when all you want to do is eat and sleep because your calories are so low.
The biggest struggle is post show.
Here’s the thing…
You gotta love everything about the sport if you’re wanting to be a part of it for the long haul.
This includes gaining weight back.
This is body BUILDING after all.
If you’re currently struggling with post show body image or have in the past, please know that this happens to so many athletes and that your post show body image CAN improve.
A couple of the ways you can be prepared for your own post show transition is:
🤍 lean on your coach & loved ones for support
🤍 DO NOT hoard on treats post show
🤍 get back to training as if you’re still in prep
🤍 do activities that keep you stimulated
🤍 have a new goal to work towards
Do not feel ashamed by the weight of post show body image struggles. THIS IS NOT A WEIRD THING TO FEEL AND WE HAVE ALL BEEN THERE!
We need to be more open and honest about our post show experiences just as much as we are about what’s going on during our contest preps.
Because your leanest body is NOT your best body and having your curves back is pretty great!
Does it mean lifting more today than you did a year ago?
Does it mean parting ways with someone because it was no longer serving you?
Does it mean gathering the courage to let go of the fear of the unknown and trust that things will work out?
Despite how you define what that means, I’m sure we can agree on one thing.
👉🏼 You can’t expect to grow stronger without facing some sort of obstacle, transition, or situation that challenges you.
⠀⠀⠀⠀
✨ Strength has by far been my best ally, as well as my worst enemy. There hasn’t been a season in my life yet where some version of strength was required of me.
⠀⠀⠀⠀
💛 Strength to accept that it is what it is.
💛 Strength of knowing what I need to let go of.
💛 Strength to know I deserve better.
💛 Strength to give myself tough love.
💛 Strength to love myself how I deserve and recognize I am doing my best, even on the days when I feel I don’t deserve it.
If you’re currently going through a time that is challenging you to grow into a stronger version of yourself - physically, mentally, emotionally, or spiritually - 𝙥𝙖𝙮 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙡𝙚𝙨𝙨𝙤𝙣 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙚𝙖𝙨𝙤𝙣.
Our wisdom is created from the experiences we go through. It would be ignorant of us to ignore what life is teaching us❗️
⠀⠀⠀⠀
It may get uncomfortable, ugly, and difficult...but when we grow stronger through the struggle, we recognize that there is privilege in the pressure.
📸
#tampafitness #tampafit #tampafitfam #gymshark #gymsharkwoman
Once you see what your body looks like at that level of leanness, you can never unsee it. For those who have ever experienced struggles with food and restriction, have struggled with preconceived ideas about their weight, who struggle with body dysmorphia, I could not implore you more than to reconsider the idea of doing a bodybuilding prep.
I very much guarantee you that the struggles coming out of that prep will hit you significantly harder than you expected because any underlying issues you have WILL come to the surface.
Not everyone is meant to do a bodybuilding prep, and this is one of those things to consider if whether or not this is worth it for you.
jojo hart ⚡︎ tampa fitness & bodybuilding coach's engagement
jojo hart ⚡︎ tampa fitness & bodybuilding coach's engagement rate on Instagram is 2.62%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. An average post collects 1,669 likes and 35 comments, close to 48 likes for each comment.
Engagement rate
2.62%
- Avg likes
- 1.7K
- Avg comments
- 35
- Interactions : followers
- 1 : 38
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Who is jojo hart ⚡︎ tampa fitness & bodybuilding coach?
jojo hart ⚡︎ tampa fitness & bodybuilding coach (@ohhhjojo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. jojo hart ⚡︎ tampa fitness & bodybuilding coach uses an Instagram professional account. The Instagram bio for jojo hart ⚡︎ tampa fitness & bodybuilding coach runs to 18 words across 5 lines.
How many followers does jojo hart ⚡︎ tampa fitness & bodybuilding coach have?
jojo hart ⚡︎ tampa fitness & bodybuilding coach has 54,877 followers on Instagram (54.9K). Set against 608 accounts followed, the audience works out to about 90 followers per account jojo hart ⚡︎ tampa fitness & bodybuilding coach follows. jojo hart ⚡︎ tampa fitness & bodybuilding coach has built a substantial archive of 1,426 posts.
What is jojo hart ⚡︎ tampa fitness & bodybuilding coach's engagement rate?
jojo hart ⚡︎ tampa fitness & bodybuilding coach's engagement rate on Instagram is 2.62%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. An average post collects 1,669 likes and 35 comments, close to 48 likes for each comment.
What does jojo hart ⚡︎ tampa fitness & bodybuilding coach post about on Instagram?
Flinque files jojo hart ⚡︎ tampa fitness & bodybuilding coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for jojo hart ⚡︎ tampa fitness & bodybuilding coach, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for jojo hart ⚡︎ tampa fitness & bodybuilding coach repeatedly use the words because, best, going, struggle and feel. jojo hart ⚡︎ tampa fitness & bodybuilding coach's captions carry hashtags such as #tampafit, #npcbikini and #npcwellness. jojo hart ⚡︎ tampa fitness & bodybuilding coach writes those captions mainly in English. jojo hart ⚡︎ tampa fitness & bodybuilding coach keeps 15 story highlights, which open with a free Flinque account.
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jojo hart ⚡︎ tampa fitness & bodybuilding coach's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist jojo hart ⚡︎ tampa fitness & bodybuilding coach and use Flinque's outreach tools wherever a contact route is on file.
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