- Following 749
- Followers 12K
- Engagement 15.67%
- Avg likes 2K
- Avg comments 21
About Ray Sugimoto
Ray Sugimoto (@odenpyon) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 11,950 followers and 203 published posts. Recent posts average 2,009 likes and 21 comments, an engagement rate of 15.67%.
With 12K followers, Ray Sugimoto is a micro creator by the common 10,000 to 100,000 definition. Ray Sugimoto follows 749 accounts, so the audience is roughly 16 times the size of the list followed. Ray Sugimoto uses an Instagram professional account. Flinque files Ray Sugimoto under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Ray Sugimoto runs to 10 words across 3 lines. The latest activity Flinque has on record for Ray Sugimoto dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
203 Posts
Of the 10 most recent posts shown for Ray Sugimoto, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. 203 published posts give Ray Sugimoto a moderate archive on Instagram. Against the audience, that is roughly 59 followers for each post published. Ray Sugimoto also keeps 1 story highlight on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in Japanese. Words that recur across them include ガーミン, garminjp, mammut, lasportiva and 東京粉末. The captions tag #ガーミン, #garminjp, #mammut, #lasportiva and #東京粉末.
僕も愛用しているinstinctですが、山をイメージした新色を3種類、限定で展開してます！僕はDual power のnew colorのSunburstをゲットしました！
日々のアクティビティを管理できるのはもちろん、健康管理にも役立ちます。僕は主にinstinctを通して睡眠の質の向上を目指してます。日々忙しくたくさんのタスクをこなす現代人にとって、どのように休息を取るかが重要です。
その睡眠の質を可視化することで、評価が良いと気分も上がります！もちろん低い時は反省です笑
みなさんも春からの新生活をinstinctとともに過ごしてみませんか？？
#ガーミン #garminjp #beatyesterday #限定 #数量限定
場所 nextgen boudering
日時 3/31(火) 11:00〜
講演 16:00〜
石井智也氏
『アスリートのセカンドキャリアを考える』
対象 JMSCA公式戦を目指す選手ならどなたでも。
参加費 無料
※クライミングされる方、入場される保護者の方などは通常利用料金をジムにお支払いください。
※ジムは13時より通常営業いたします。
申込
主催 JMSCAアスリート委員会
アスリート同士の交流の場としてアスリートミーティングを開催します！また特別公演として元アルペンスキー日本代表選手の石井智也さんによる講演も行います。気軽にご参加ください！
お申し込みいただいた方のみ、当日は11時からジムをご利用いただけます。
VS
The video is now on YOUTUBE
EDIT BY
2025年を選手に賭ける最後の年と決めました。自分自身の決意だけど、たくさんの人たち応援があり、サポートがあり、たくさんの奇跡を経験してやり切ることができました。
世界選手権を終えて一気に一般クライマー以下みたいな何もトレーニングもしない日々を過ごしているけど、それでいいのでしょう。自分が主役と思ってやってきた人生、次は僕が誰か応援したり支えていく番です。そういう気持ちでクライミングと関わり、仕事をしていきたいなと思ってます。
まぁたまにダイナマイトみたいにはっちゃけたいけどね！
みなさん大変お世話になりました！それでは良いお年を！
#mammut #lasportiva #東京粉末 #ガーミン #garminjp followyours 自分の道を突き進め
.
Maboo Dynamite 2025🧨
なんとGarmin公式アカウントでInstinctが当たるキャンペーンを実施中！詳しくは をご覧ください！
今日は僕の相棒、instinct 3についてご紹介します！
僕が活用している機能は主に健康管理についてです。
まずは睡眠の質について。寝てる時にinstinctを装着し続けていることで、睡眠時間だけでなく、睡眠中の眠りの深さ、睡眠の安定性などを計測し、総合的な評価をしてくれます。
単純に同じ睡眠時間でも睡眠の質によってスコアも変わってきます。良い睡眠は良い休息につながる大事なことなので、これらを意識することで日頃のパフォーマンスも変わってきます。
2〜5枚目
10/27の睡眠スコア
睡眠時間が十分取れたこともあるが、睡眠のバランスもよく回復できた睡眠の日
6〜9枚目
睡眠時間は十分ではあったけれど、レム睡眠が短くスッキリしない睡眠だった日。
またもう一つの指標としてBody Battery があります。こちらは心拍変動、ストレス、睡眠、日々の活動レベルを分析し、身体のエネルギー残量を推定するGarmin独自の機能です。
数値は5〜100で表示され、この数値が低い状態になると疲労をだいぶ蓄積していることになるので、しっかり休息を取るべきということになります。
10、11枚目
朝のBody Batteryの値は少し低かったが、日中はゆっくり過ごせた日
12、13枚目
朝のBody Batteryは十分に高かったが、日中の活動でたくさん体力を使ってしまった日
このような感じで日々の自分の体の状態を可視化してくれます！
またルートセットしてる最中もinstinctをつけているのですが、流石Garminとだけあって頑丈です。結構いろんなところにぶつけてしまっているけど画面は全く傷付いてません。
生活の質を良くするために、ぜひみなさんもinstinctを活用してみてください！
#ガーミン #garminjp #beatyesterday
こちらもお見逃しなく😍😍😍
たくさんの皆様のクライミング体験会ご参加ありがとうございました！！
#三井アウトレットパーク入間
#basecampiruma
#basecamphanno
#basecampshinbashi
#basecamp
続いて、クライミングイベントのご紹介🧗
【10/18(土)～19(日)】
高さ5.4mの壁！ クライミング体験会😎
登るほどに広がる視界と達成感！✨
はじめてでも安心の、楽しさと爽快感を味わえるクライミング体験会にチャレンジしよう！🔥
時間：第一部：10:00～12:30 第二部：13:30～17:00
クライミング登頂記念 お買物券500円分プレゼントも併催！🎁
※ご参加無料
※手ぶらでご参加可
※ご参加条件は現場スタッフにご確認ください。
また、両日、ワールドカップや国内最高峰の大会でも活躍したクライマーも登場！😆
華麗なクライミングデモを乞うご期待！！🙌
デモンストレーション＆インストラクチャー会
10/18(土)石松 大晟 氏 10/19(日)杉本 怜氏
第一回 13:30～14:00 第二回 14:30～15:00
※ご観覧・ご参加無料
※インストラクチャー会の参加には当日配布の整理券が必要です。
※整理券配布場所:1階センタープラザ会場
※詳細は施設ウェブサイトをご確認ください。
#三井アウトレットパーク入間
#IRUMAGAMES
#クライミング
#クライミング体験会
#スポーツ
"You should retire now. It's time to pass the baton to the next generation."
My World Cup career began in 2009. Back then, the Japanese team was weak, and it was uncertain whether Akiyo alone could win a gold medal. The first major impact in men's bouldering was Hori Tukuru's World Cup victory. He broke through the dominance of the European and American powerhouses.
After that, I was able to follow in his footsteps. Things seemed smooth sailing until then, but it wouldn't last long. Sport climbing evolved rapidly, and it didn't take long for the Japanese team to become the world's strongest. I was left behind. In recent years, there were too many new moves, and the things I couldn't do kept piling up. I was furious at myself for not being able to do them.
I struggled for years, clinging on desperately, and that's how I got here. I'm not a strong climber at all, so why have I survived this long on the Japanese team? Because I've kept fighting with an unyielding desire to compete.
2025 is a miracle year for me. I don't care if they tell me old soldiers should get out of the way. Even when I was on the verge of being cut from the team selection multiple times, I held on tightly, refusing to let go, and seized my chance myself.
But the last World Championships were a complete disaster.
"You should quit competing and move on quickly."
The climbing gods must have knocked me off to help me come to terms with my feelings.
I may no longer be on the Japanese national team, but I will always be a climber and a competitor. I want to keep getting fired up about climbing with all of you! Thank you to everyone who supported me.
Thank you to the for pushing me to my limits until the very end!
photo
#mammut #lasportiva #東京粉末 #ガーミン #garminjp
#mammut #lasportiva #東京粉末 #ガーミン #garminjp
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Ray Sugimoto's engagement
Ray Sugimoto's engagement rate on Instagram is 15.67%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 96 to 1, with 2,009 likes and 21 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
15.67%
- Avg likes
- 2K
- Avg comments
- 21
- Interactions : followers
- 1 : 6
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Frequently asked questions
These answers about Ray Sugimoto are generated from the Instagram profile data Flinque holds for the account.
Who is Ray Sugimoto?
Ray Sugimoto (@odenpyon) is an Athlete creator on Instagram, also filed under Fitness & Health. Ray Sugimoto uses an Instagram professional account. The Instagram bio for Ray Sugimoto runs to 10 words across 3 lines.
How many followers does Ray Sugimoto have?
Ray Sugimoto has 11,950 followers on Instagram (12K). Ray Sugimoto follows 749 accounts, so the audience is roughly 16 times the size of the list followed. 203 published posts give Ray Sugimoto a moderate archive on Instagram.
What is Ray Sugimoto's engagement rate?
Ray Sugimoto's engagement rate on Instagram is 15.67%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 96 to 1, with 2,009 likes and 21 comments on an average post, so most reactions are taps rather than replies.
What does Ray Sugimoto post about on Instagram?
Flinque files Ray Sugimoto under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ray Sugimoto, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ray Sugimoto repeatedly use the words ガーミン, garminjp, mammut, lasportiva and 東京粉末. Ray Sugimoto's captions carry hashtags such as #ガーミン, #garminjp and #mammut. Ray Sugimoto writes those captions mainly in Japanese. Ray Sugimoto keeps 1 story highlight, which open with a free Flinque account.
How do I contact Ray Sugimoto for a collaboration?
Ray Sugimoto's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ray Sugimoto and use Flinque's outreach tools wherever a contact route is on file.
Links
Ray Sugimoto's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ray Sugimoto.