- Following 795
- Followers 6.2K
- Engagement 0.87%
- Avg likes 52
- Avg comments 5
About Alex Adele King | Women’s Health & Hormone Nutritionist
Alex Adele King | Women’s Health & Hormone Nutritionist (@nutritionmoderation) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. The account has 6,166 followers and 468 published posts. Recent posts average 52 likes and 5 comments, an engagement rate of 0.87%.
Alex Adele King | Women’s Health & Hormone Nutritionist belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Alex Adele King | Women’s Health & Hormone Nutritionist follows 795 accounts, so the audience is roughly 7.8 times the size of the list followed. Alex Adele King | Women’s Health & Hormone Nutritionist is set up as an Instagram business account. Flinque files Alex Adele King | Women’s Health & Hormone Nutritionist under 3 categories, led by Nutritionist and followed by Healthcare and Dietician.
The Instagram bio for Alex Adele King | Women’s Health & Hormone Nutritionist runs to 17 words across 5 lines. The bio mentions @holisticwomenshealthpodcast. The latest activity Flinque has on record for Alex Adele King | Women’s Health & Hormone Nutritionist dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
468 Posts
Of the 10 most recent posts shown for Alex Adele King | Women’s Health & Hormone Nutritionist, 8 are carousels, 1 is a single image and 1 is a video. That mix leans toward carousels. 468 published posts give Alex Adele King | Women’s Health & Hormone Nutritionist a moderate archive on Instagram. Against the audience, that is roughly 13 followers for each post published. Alex Adele King | Women’s Health & Hormone Nutritionist also keeps 3 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include told, through, it's, you're and toronto. The captions tag #torontonutritionist, #womenshealthnutritionist, #pmos, #torontowellness and #hormonehealth.
Tell me your thoughts in the comments!
#PMOS
Whatever wins you're currently celebrating, I'M PROUD OF YOU! 💛
Here are some books I've read and listened to this month
Have you read any of these?! I need more people to talk about books with
Endo is SO much more than painful, debilitating, scream-into-your-pillow cramps
It's also:
- brain fog
- severe, painful bloating
- chronic fatigue
- anxiety and depression
- missing social events, school, work
- can't get out of bed
The average time to diagnosis? 7 to 12 years
That's 7 to 12 years of being dismissed, unsupported and misdiagnosed with IBS, anxiety or a "low pain tolerance"
If any of these symptoms sound familiar, you're not alone and there are tons of supplements, nutrition & lifestyle things you can do to feel better!!
You deserve to be believed & supported 💛
It’s like the worst good news you could possibly get
Since everything “looks normal”, you’re told you're either:
-stressed
-anxious
-depressed
-need to go on birth control
-or just need to lose weight
So you leave with no answers, start questioning everything, thinking “maybe I am fine?”
But you know your body. And you know you're not.
This has been my experience since I first had emergency surgery at the age of 13. I've tried going to many different doctors over the years only to be told "there's nothing wrong with you"
So after getting some much needed testing (medical & functional), I'm now taking my health into my own hands and doing everything I can to:
-have no cramps/pain
-get my iron up
-no more bloating
-actually have energy
-manage my stress
-feel amazing
I never want anyone to go through what I went through, so I’m here to support you as much as I can, I recently shared the 10 steps I’m doing to help balance hormones on the most recent episode of Holistic Women’s Health podcast (ep 192)
and I also have some 1:1 spots open to work with me mid-end of March if you need more support
I’d love to hear what is currently working for you!!
#torontowellness #torontonutritionist #womenshealthnutritionist
2016 was the year:
-I was living downtown Toronto with my bestie
-worked at David’s Tea and made amazing friends
-my last year of university studying to become a dietitian
-started nutritionmoderation and started posting food, recipes and nutrition tips 🍦
I can’t believe how much I’ve grown up & changed 🥲
(sorry to call you out like that in front of the class)
Pull up a seat & let's do a little re-introduction!
My name is Alex, I had emergency surgery at 13 to remove one of my ovaries & fallopian tubes due to a ruptured cyst... and ever since then I was told to "go on the pill to balance my hormones" which kind of worked for a bit but I still had acne, cysts, painful periods, endometriosis & bloating that wouldn't go away.
Aside from all the years of personal knowledge I have on nutrition & women's health from my own struggles, I am actually certified! I moved away from home to go to University in Toronto, studied to be a dietitian and then went on to become a Holistic Nutritionist.
Since I'm multi-passionate I'm also a certified:
-Women's health nutritionist
-Cancer practitioner
When I opened my private practice, I knew I didn't want anyone to suffer the way I suffered with all my hormones issues so I decided to be the nutritionist I WISH I had when I was going through the thick of it.
Now I get to connect with the most amazing people, I sweaaaaaar I have the most incredible clients
A few random facts about me👇
- My big 3 are: Leo, Pisces, Pisces
- My human design is a Generator
- I speak french
- I live in Toronto
- I love shows & movies (you name it, I've probably seen it, unless it's very scary)
- I also love podcasts & books (yes, I want to talk books with you)
- One of my fav activities is singing in the car and shower
- I make fresh sourdough every week
- I have 2 adorable kitties
Do you relate to anything?
#hormonehealth #womenshealthnutritionist #hormonenutritionist #torontonutritionist
This week: yoga on the beach 🧘♀️
Verdict: not as glamorous as it seems 😅 probably due to being on a beach in Toronto but got to enjoy time to a friend and get a good laugh so worth it in the end
#selfimprovement #getoutofyourcomfortzone #balancehormones
Also helpful for general self-discovery, I hope you try them 🫶
#bestself #selfdiscovery #futureself #journalprompts #womenshealth
Alex Adele King | Women’s Health & Hormone Nutritionist's engagement
Alex Adele King | Women’s Health & Hormone Nutritionist's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. An average post collects 52 likes and 5 comments, close to 10 likes for each comment.
Engagement rate
0.87%
- Avg likes
- 52
- Avg comments
- 5
- Interactions : followers
- 1 : 115
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Research Alex Adele King | Women’s Health & Hormone Nutritionist further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories Alex Adele King | Women’s Health & Hormone Nutritionist is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Alex Adele King | Women’s Health & Hormone Nutritionist are generated from the Instagram profile data Flinque holds for the account.
Who is Alex Adele King | Women’s Health & Hormone Nutritionist?
Alex Adele King | Women’s Health & Hormone Nutritionist (@nutritionmoderation) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. Alex Adele King | Women’s Health & Hormone Nutritionist is set up as an Instagram business account. The Instagram bio for Alex Adele King | Women’s Health & Hormone Nutritionist runs to 17 words across 5 lines.
How many followers does Alex Adele King | Women’s Health & Hormone Nutritionist have?
Alex Adele King | Women’s Health & Hormone Nutritionist has 6,166 followers on Instagram (6.2K). Alex Adele King | Women’s Health & Hormone Nutritionist follows 795 accounts, so the audience is roughly 7.8 times the size of the list followed. 468 published posts give Alex Adele King | Women’s Health & Hormone Nutritionist a moderate archive on Instagram.
What is Alex Adele King | Women’s Health & Hormone Nutritionist's engagement rate?
Alex Adele King | Women’s Health & Hormone Nutritionist's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. An average post collects 52 likes and 5 comments, close to 10 likes for each comment.
What does Alex Adele King | Women’s Health & Hormone Nutritionist post about on Instagram?
Flinque files Alex Adele King | Women’s Health & Hormone Nutritionist under 3 categories, led by Nutritionist and followed by Healthcare and Dietician. Of the 10 most recent posts shown for Alex Adele King | Women’s Health & Hormone Nutritionist, 8 are carousels, 1 is a single image and 1 is a video. The 10 recent Instagram captions Flinque holds for Alex Adele King | Women’s Health & Hormone Nutritionist repeatedly use the words told, through, it's, you're and toronto. Alex Adele King | Women’s Health & Hormone Nutritionist's captions carry hashtags such as #torontonutritionist, #womenshealthnutritionist and #pmos. Alex Adele King | Women’s Health & Hormone Nutritionist writes those captions mainly in English. Alex Adele King | Women’s Health & Hormone Nutritionist keeps 3 story highlights, which open with a free Flinque account.
How do I contact Alex Adele King | Women’s Health & Hormone Nutritionist for a collaboration?
Alex Adele King | Women’s Health & Hormone Nutritionist's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Alex Adele King | Women’s Health & Hormone Nutritionist and use Flinque's outreach tools wherever a contact route is on file.
Links
Alex Adele King | Women’s Health & Hormone Nutritionist's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alex Adele King | Women’s Health & Hormone Nutritionist.