- Following 5.3K
- Followers 119.1K
- Engagement 1.34%
- Avg likes 1.8K
- Avg comments 59
About Tala Al Samsam - تالا الصمصام
Tala Al Samsam - تالا الصمصام (@nutritalla) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 119,132 followers and 1,039 published posts. Recent posts average 1,830 likes and 59 comments, an engagement rate of 1.34%.
An audience of 119.1K puts Tala Al Samsam - تالا الصمصام in the mid-tier, between 100,000 and 1 million followers. Set against 5,335 accounts followed, the audience works out to about 22 followers per account Tala Al Samsam - تالا الصمصام follows. Tala Al Samsam - تالا الصمصام carries Instagram's verified badge and uses an Instagram professional account. Flinque files Tala Al Samsam - تالا الصمصام under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Tala Al Samsam - تالا الصمصام runs to 19 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tala Al Samsam - تالا الصمصام dates from July 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,039 Posts
Of the 10 most recent posts shown for Tala Al Samsam - تالا الصمصام, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Tala Al Samsam - تالا الصمصام has built a substantial archive of 1,039 posts. Against the audience, that is roughly 115 followers for each post published. Tala Al Samsam - تالا الصمصام also keeps 18 story highlights on the profile. All 10 carry captions, averaging 43 words each. The captions are written mainly in Arabic. Words that recur across them include التغذية, تغذية, دايت, موجودة and خسارة. The captions tag #دايت, #حمية, #صحة, #خسارة_وزن and #امريكا.
أكثر من ١٠ كيلو خسارة من الدهون 👏🏻
مو بس نزول وزن… الاهم نزول كتلة الدهون و تغيير حقيقي بالجسم والصحة 💪🏼✨
🔥 New success story from Iraq 🇮🇶
Over 10 KG of body fat lost 👏🏻
Not just weight loss… a real body & health transformation 💪🏼
؟
التغذية التقليدية غالبًا تركّز على:
* السعرات
* الماكروز
* الوزن
* الأمراض الغذائية المعروفة
أما التغذية التكاملية فتركّز أيضًا على:
* صحة الجهاز الهضمي
* الالتهاب
* جودة الطعام
* العلاقة مع الطعام
* نمط الحياة
* الصحة النفسية والجسدية معًا
* “السبب الجذري” للمشكلة أحيانًا
#خسارة_وزن #دايت #امريكا #تخسيس_الوزن #حمية
🥗 المكونات:
* 1 كوب فاصولياء حمراء مسلوقة
* 1 كوب ذرة (طازجة أو مجمدة)
* 1 حبة فليفلة حمراء مقطعة
* 1 حبة فليفلة خضراء مقطعة
* 1 حبة أفوكادو مقطع مكعبات
* 1/2 كوب طماطم كرزية مقطعة
* 1/4 كوب بصل أحمر مفروم ناعم
* 1/4 كوب كزبرة طازجة مفرومة
للصلصة:
* عصير ليمونة
* 2 ملعقة كبيرة زيت زيتون
* 1/2 ملعقة صغيرة كمون
* 1/2 ملعقة صغيرة بابريكا
* ملح وفلفل حسب الرغبة
⸻
👩🍳 طريقة التحضير:
1. اخلطي الفاصولياء الحمراء مع الذرة، الفليفلة، الطماطم، والبصل في وعاء كبير.
2. أضيفي الأفوكادو والكزبرة بلطف.
3. اخلطي مكونات الصلصة في وعاء صغير.
4. اسكبي الصلصة فوق السلطة وقلّبي برفق.
5. قدّميها مباشرة أو اتركيها تبرد شوي ليمتزج الطعم 😍
Part of this year’s lineup of voices shaping conversations across beauty, fashion, and beyond.
#اخصائية_تغذية #الرياض #السعودية #صباح_الخير_يا_عرب #تغذية ء
وانتو كمان بتستغربوا؟ وبتاكلوا شاورما بالدايت؟ 😁
للمزيد تابع
#اخصائي_تغذية #دايت #حمية #صحة #تنزيل_وزن
للمزيد يمكنك متابعة
#ريلز امريكا #صحة #صحة_تغذية #دايتيه #دايت_صحي
Tala Al Samsam - تالا الصمصام's engagement
Tala Al Samsam - تالا الصمصام's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 1,830 likes and 59 comments, close to 31 likes for each comment.
Engagement rate
1.34%
- Avg likes
- 1.8K
- Avg comments
- 59
- Interactions : followers
- 1 : 75
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Research Tala Al Samsam - تالا الصمصام further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories Tala Al Samsam - تالا الصمصام is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Tala Al Samsam - تالا الصمصام are generated from the Instagram profile data Flinque holds for the account.
Who is Tala Al Samsam - تالا الصمصام?
Tala Al Samsam - تالا الصمصام (@nutritalla) is a Nutritionist creator on Instagram, also filed under Healthcare. Tala Al Samsam - تالا الصمصام carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Tala Al Samsam - تالا الصمصام runs to 19 words across 6 lines.
How many followers does Tala Al Samsam - تالا الصمصام have?
Tala Al Samsam - تالا الصمصام has 119,132 followers on Instagram (119.1K). Set against 5,335 accounts followed, the audience works out to about 22 followers per account Tala Al Samsam - تالا الصمصام follows. Tala Al Samsam - تالا الصمصام has built a substantial archive of 1,039 posts.
What is Tala Al Samsam - تالا الصمصام's engagement rate?
Tala Al Samsam - تالا الصمصام's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 1,830 likes and 59 comments, close to 31 likes for each comment.
What does Tala Al Samsam - تالا الصمصام post about on Instagram?
Flinque files Tala Al Samsam - تالا الصمصام under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Tala Al Samsam - تالا الصمصام, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Tala Al Samsam - تالا الصمصام repeatedly use the words التغذية, تغذية, دايت, موجودة and خسارة. Tala Al Samsam - تالا الصمصام's captions carry hashtags such as #دايت, #حمية and #صحة. Tala Al Samsam - تالا الصمصام writes those captions mainly in Arabic. Tala Al Samsam - تالا الصمصام keeps 18 story highlights, which open with a free Flinque account.
How do I contact Tala Al Samsam - تالا الصمصام for a collaboration?
Tala Al Samsam - تالا الصمصام's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Tala Al Samsam - تالا الصمصام and use Flinque's outreach tools wherever a contact route is on file.
Links
Tala Al Samsam - تالا الصمصام's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tala Al Samsam - تالا الصمصام.