- Following 310
- Followers 26.8K
- Engagement 32.9%
- Avg likes 10.6K
- Avg comments 22
About Shona Prabhu | Sports Nutritionist
Shona Prabhu | Sports Nutritionist (@nutrifymydiet) is a Nutritionist creator on Instagram, also filed under Fitness & Health. The account has 26,792 followers and 1,401 published posts. Recent posts average 10,554 likes and 22 comments, an engagement rate of 32.9%.
With 26.8K followers, Shona Prabhu | Sports Nutritionist is a micro creator by the common 10,000 to 100,000 definition. Set against 310 accounts followed, the audience works out to about 86 followers per account Shona Prabhu | Sports Nutritionist follows. Shona Prabhu | Sports Nutritionist uses an Instagram professional account. Flinque files Shona Prabhu | Sports Nutritionist under Nutritionist, with Fitness & Health as a secondary category.
The Instagram bio for Shona Prabhu | Sports Nutritionist runs to 12 words across 3 lines. The bio mentions @lucknowsupergiants, @delhicapitals and @hockeyindia. The latest activity Flinque has on record for Shona Prabhu | Sports Nutritionist dates from April 2026.
Story Highlights
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1,401 Posts
Of the 10 most recent posts shown for Shona Prabhu | Sports Nutritionist, 8 are videos and 2 are carousels. That mix leans toward videos. Shona Prabhu | Sports Nutritionist has built a substantial archive of 1,401 posts. Against the audience, that is roughly 19 followers for each post published. Shona Prabhu | Sports Nutritionist also keeps 8 story highlights on the profile. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include ultimate, yogurt, iron, potassium and protein. The captions tag #sportsnutrition, #squashdiet, #nutrifymydiet, #gearsquashopen2026 and #athleteperformance.
Gut friendly ✅️ High Protein ✅️
Dare I say breakfast friendly? 😋
Also,
Vegan. Lactose-free. Gluten-free. Athlete-friendly. 💪
This simple chocolate tofu mousse is the ultimate pleaser!
Ingredients:
Silken Tofu- 200g
Cocoa powder- 2 tbsp
Almond milk- 50ml
Maple syrup- 2 tbsp
Melted dark chocolate- 75g
Salt- 1/8th teaspoon
Method:
1️⃣ Blend all the ingredients together until completely smooth and silky.
2️⃣ Pour into serving dish and refrigerate for 2–3 hours to set.
3️⃣ Top it up with your favourite nuts or berries and it’s ready! 🌰🫐
Save this reel for your next healthy dessert craving! 📌
#SportsNutrition #SquashDiet #NutrifyMyDiet #GEARSquashOpen2026 #AthletePerformance IndianSchoolOfSports SquashLife CleanEating
Let us know in the comments ⬇️ we can help you fix it!
Check this first 👇
Poor endurance? = Low iron
Weaker bones? = Low calcium
Cramps + bad sleep? = Low magnesium
Muscle Weakness? = Low potassium
Micronutrients help run your system efficiently.
Most people ignore this foundation
At a breakfast buffet, the first instinct is usually the croissant, juice, maybe something crispy on the side — because it looks light, easy, and satisfying.
The catch is, a plate built mostly around refined carbs tends to give you quick energy, but it also burns through fast — which is why that mid-morning hunger hits so soon.
🟢 Plate 1 — The Smarter Pick
Eggs + multigrain bread + fruit + salad + plain yogurt
→ The eggs and yogurt give you good-quality protein, which helps keep you fuller for longer.
→ The multigrain bread gives you slower-digesting carbs, so energy feels steadier through the morning.
→ Fruit and salad add fibre, which helps with digestion and slows down how quickly the meal is absorbed.
→ Overall, this kind of plate usually feels more balanced and more sustaining.
🔴 Plate 2 — The More Common Pick
Croissant + sausage + hash brown + orange juice + sweetened yogurt
→ This plate is heavier on refined carbs and added sugars, so it tends to digest faster.
→ The croissant, hash brown, and juice can give you quick energy, but it often doesn’t last very long.
→ There’s some protein from the sausage and yogurt, but it’s usually less filling than it looks.
→ You may feel satisfied right after eating,but a lot of people notice hunger or an energy dip much sooner.
Ingredients:
Rice paper
Greek yogurt (mixed with honey 🍯)
Fresh mango cubes
Steps:
Soften: Dip rice paper in water for 10-15 seconds.
Fill: Place it over a small bowl. Add yogurt, mango, and another layer of yogurt.
Fold: Seal the edges into a mochi shape.
Chill: Refrigerate for 2 hours and enjoy!
The ultimate guilt-free dessert for this mango season. 🥭
Here’s what they’re actually rich in:
Dates: Packed with Fiber, Potassium, Magnesium, Vitamin B6, and Copper.
Beetroot: Rich in Nitrates, Folate (B9), Manganese, Potassium, and Vitamin C.
Spinach: High in Vitamin K, Vitamin A, Folate, Manganese, and Lutein
Pomegranate: Loaded with Vitamin C, Vitamin K, Potassium, and powerful Antioxidants (Punicalagins).
So, what actually boosts your iron levels? Here’s your real list 🔽
🥩 Non-Veg sources
• Clams: ~14.0 mg per 100g
• Chicken liver: ~9mg per 100g
• Oysters: ~7.0 mg per 100g
• Shrimp/prawns: ~ 3mg per 100g
• Sardines: ~2.9mg per 100g
• Egg yolk: ~ 2.7mg per 100g
• Beef/mutton: ~2.6mg per 100g
•Chicken (lean meat): ~1.3 mg per 100g
🌱 Veg sources:
• Garden Cress Seeds (Aliv): ~100 mg per 100g
• Sesame Seeds (Hull-on): ~14.6 mg per 100g
• Soybeans: ~15.7mg per 100g
• Pumpkin seeds: ~8.8mg per 100g
• Amaranth (Rajgira): ~7.6 mg
• Lentils (masoor dal): ~7.5mg per 100g
• Rajma (kidney beans): ~ 6.7mg per 100g
• Chickpeas (chana): ~4.3mg per 100g
Pro tips:
• Pair iron-rich foods with vitamin C for maximum absorption!
• Avoid tea or coffee for 1 hour before and after meals to prevent absorption blockers.
• Cook in iron pots and pans to naturally boost the iron content of your food.
• Avoid consuming dairy or calcium supplements at the same time as iron-rich meals.
Save this to optimize your levels & tag someone who’s been eating the wrong sources of iron this whole time!
DM us for a race-day fueling plan 📩
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Shona Prabhu | Sports Nutritionist's engagement
Shona Prabhu | Sports Nutritionist's engagement rate on Instagram is 32.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 480 to 1, with 10,554 likes and 22 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
32.9%
- Avg likes
- 10.6K
- Avg comments
- 22
- Interactions : followers
- 1 : 3
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These answers about Shona Prabhu | Sports Nutritionist are generated from the Instagram profile data Flinque holds for the account.
Who is Shona Prabhu | Sports Nutritionist?
Shona Prabhu | Sports Nutritionist (@nutrifymydiet) is a Nutritionist creator on Instagram, also filed under Fitness & Health. Shona Prabhu | Sports Nutritionist uses an Instagram professional account. The Instagram bio for Shona Prabhu | Sports Nutritionist runs to 12 words across 3 lines.
How many followers does Shona Prabhu | Sports Nutritionist have?
Shona Prabhu | Sports Nutritionist has 26,792 followers on Instagram (26.8K). Set against 310 accounts followed, the audience works out to about 86 followers per account Shona Prabhu | Sports Nutritionist follows. Shona Prabhu | Sports Nutritionist has built a substantial archive of 1,401 posts.
What is Shona Prabhu | Sports Nutritionist's engagement rate?
Shona Prabhu | Sports Nutritionist's engagement rate on Instagram is 32.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 480 to 1, with 10,554 likes and 22 comments on an average post, so most reactions are taps rather than replies.
What does Shona Prabhu | Sports Nutritionist post about on Instagram?
Flinque files Shona Prabhu | Sports Nutritionist under Nutritionist, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Shona Prabhu | Sports Nutritionist, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Shona Prabhu | Sports Nutritionist repeatedly use the words ultimate, yogurt, iron, potassium and protein. Shona Prabhu | Sports Nutritionist's captions carry hashtags such as #sportsnutrition, #squashdiet and #nutrifymydiet. Shona Prabhu | Sports Nutritionist writes those captions mainly in English. Shona Prabhu | Sports Nutritionist keeps 8 story highlights, which open with a free Flinque account.
How do I contact Shona Prabhu | Sports Nutritionist for a collaboration?
Shona Prabhu | Sports Nutritionist's contact details are not published on Flinque's public profile. The Instagram bio links to 9 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Shona Prabhu | Sports Nutritionist and use Flinque's outreach tools wherever a contact route is on file.
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Shona Prabhu | Sports Nutritionist's own Instagram profile is the one outbound link Flinque publishes for the account, and the 9 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shona Prabhu | Sports Nutritionist.