- Following 860
- Followers 320.7K
- Engagement 1.19%
- Avg likes 4.4K
- Avg comments 80
About Gema Marín | Dietista
Gema Marín | Dietista (@nutrifitgema) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 320,651 followers and 518 published posts. Recent posts average 4,388 likes and 80 comments, an engagement rate of 1.19%.
An audience of 320.7K puts Gema Marín | Dietista in the mid-tier, between 100,000 and 1 million followers. Set against 860 accounts followed, the audience works out to about 373 followers per account Gema Marín | Dietista follows. Gema Marín | Dietista carries Instagram's verified badge and uses an Instagram professional account. Flinque files Gema Marín | Dietista under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Gema Marín | Dietista runs to 13 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Gema Marín | Dietista dates from April 2025.
Story Highlights
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518 Posts
All 10 recent posts Flinque holds for Gema Marín | Dietista are videos. Gema Marín | Dietista has built a substantial archive of 518 posts. Against the audience, that is roughly 619 followers for each post published. Gema Marín | Dietista also keeps 27 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in Spanish. Words that recur across them include ingredientes, mezcla, huevos, queso and singluten. The captions tag #singluten, #recetasaludable, #ideadecena, #recetafaciles and #postresaludable.
INGREDIENTES:
12 dátiles
120 g almendra molida
2 huevos
10 g polvos de hornear
Leche o bebida vegetal
Opcional chispas de chocolate
Airfyer 15 min a 16°, horno 20 min a 180º
#postresinharina #singluten #postresaludable
INGREDIENTES:
2 huevos.
120 g de atún al natural.
200 g salsa de tomate.
Mozzarella rallada.
Orégano.
En tu sartén haz 3 crepes finos de huevo y reservamos.
En otro bol mezclamos el atún al natural escurrido, con la salsa de tomate y el orégano.
En tu molde, añade una capa de capa de crepe, atún con tomate, mozzarella y repetimos hasta terminar los ingredientes, dejándolo la última capa de mozzarella.
Gratina en tu airflyer 5 min a 170º u horno 8 min a 180º.
#recetasaludable #singluten #ideadecena #recetarapida #recetafácil
INGREDIENTES:
200 gr yogur griego
200gr almendra molida
50 gr eritritol
80gr chocolate 85%
Mezcla el yogur con la almendra molida y el eritritol, da forma de palmera y cocina en tu airflyer 12 min a 180º.
Baña con el chocolate derretido y reserva en la nevera hasta que este solidificado.
#recetasaludable #singluten #postresaludable #recetafaciles
Tan solo tienes que saltearlos 5 min, removiendo cada 20-30 segundos. Quedan súper crujientes por fuera y tiernos por dentro!!!
INGREDIENTES:
2 pechugas de pollo
1 calabacín
100g calabaza
1 puerro
2 litros de agua
2 cdas AOVE
Especias y sal
Pon a cocer todo junto 40-50 min a fuego medio.
Retira el pollo y desmenuza
Tritura las verduras junto con el caldo
Mezcla la sopa con el pollo, agrega fideos, cocina hasta que estén listos y a disfrutar!!!
#recetasaludable #ideadecena #recetafácil #sopa #cenasaludable
INGREDIENTES:
2 patatas medianas
2 cdas queso crema
80 g jamón troceado
50 g mozarella rallada
Sal y nuez moscada
Rebozado
1 huevo
60 g copos de maíz triturados
Preparación:
Machaca las patatas con el queso crema
Mezcla con el resto de ingredientes, da forma de croquetas.
Para que quede más crujiente y no se salga el relleno, primero reboza por los copos de maíz, huevo y de nuevo por los copos, cocina en tu airfliyer 8 min a 200°.
#croquetas #croquetaexpress #croquetasaludable #recetarapida #recetassaludables recetasfaciles
INGREDIENTES:
1 tortita de trigo integral
100g atún al natural
1/4 cebolla
Lechuga
Tomate
Aguacate
INGREDIENTES SALSA:
200g queso fresco batido
1 cucharada mostaza
Ajo en polvo y sal
Mezcla todos los ingredientes como ves en el video, rellena 1 tortilla, cierra como un sobre y dora en la sartén o en grill primero por la parte que has cerrado para sellar.
#ideadecena #ideadecenarapida #cenarapida #cenasaludable #recetasaludable
INGREDIENTES:
2 huevos duros
100 g queso crema
80 gaceite de oliva
1 diente de ajo
Sal
Tritura todo y ya tienes tu salsa lista
#salsafit #salsasaludable #aliolicasero #recetafaciles #singluten
INGREDIENTES:
3 patatas medianas
4 huevos
100g brócoli y zanahoria
Jamón cocido
Mozarella rallada
Machacamos las patatas con las verduras previamente cocidas, mezclamos con los huevos y sal a gusto.
Añade una primera capa en la sarten previamente en engrasada y caliente, mozarella, jamón cocido y una última capa de la mezcla, cocina con la tapadera hasta que cuaje y da la vuelta.
#tortilladepatatas #tortilla #recetafaciles
#tortillaespañola #tortillasaludable
Como la Semana Santa está a la vuelta de la esquina os comparto esta receta de mi familia que hacemos siempre en estas fechas (no es saludable) pero como es tan especial ya que me transporta a mi infancia, hoy la comparto con vosotros.
INGREDIENTES:
3 huevos m
1 kilo harina de repostería
1 vaso de AOVE
1 vaso de azúcar
1 vaso zumo de naranja
Ralladura limón y naranja
2 sobres levadura
Opcional (compota de anís)
Primero mezcla los huevos con el azúcar hasta que quede una mezcla blanquecina, añade el resto de ingredientes e integra todo muy bien.
Deja reposar la masa con un paño unos 15-20 min, da forma de roscos cerrando muy bien las esquinas y fríe en abundante aceite.
#roscosdeanís #recetaandaluza #recetasemanasanta #dulces #postres
Gema Marín | Dietista's engagement
Gema Marín | Dietista's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. Likes outnumber comments by roughly 55 to 1, with 4,388 likes and 80 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.19%
- Avg likes
- 4.4K
- Avg comments
- 80
- Interactions : followers
- 1 : 84
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Frequently asked questions
These answers about Gema Marín | Dietista are generated from the Instagram profile data Flinque holds for the account.
Who is Gema Marín | Dietista?
Gema Marín | Dietista (@nutrifitgema) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Gema Marín | Dietista carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Gema Marín | Dietista runs to 13 words across 5 lines.
How many followers does Gema Marín | Dietista have?
Gema Marín | Dietista has 320,651 followers on Instagram (320.7K). Set against 860 accounts followed, the audience works out to about 373 followers per account Gema Marín | Dietista follows. Gema Marín | Dietista has built a substantial archive of 518 posts.
What is Gema Marín | Dietista's engagement rate?
Gema Marín | Dietista's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. Likes outnumber comments by roughly 55 to 1, with 4,388 likes and 80 comments on an average post, so most reactions are taps rather than replies.
What does Gema Marín | Dietista post about on Instagram?
Flinque files Gema Marín | Dietista under Health & wellness website, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Gema Marín | Dietista are videos. The 10 recent Instagram captions Flinque holds for Gema Marín | Dietista repeatedly use the words ingredientes, mezcla, huevos, queso and singluten. Gema Marín | Dietista's captions carry hashtags such as #singluten, #recetasaludable and #ideadecena. Gema Marín | Dietista writes those captions mainly in Spanish. Gema Marín | Dietista keeps 27 story highlights, which open with a free Flinque account.
How do I contact Gema Marín | Dietista for a collaboration?
Gema Marín | Dietista's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Gema Marín | Dietista and use Flinque's outreach tools wherever a contact route is on file.
Links
Gema Marín | Dietista's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Gema Marín | Dietista.