- Following 628
- Followers 17.1K
- Engagement 4.11%
- Avg likes 700
- Avg comments 57
About NOVA 🦂
NOVA 🦂 (@novastyle) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 17,139 followers and 27 published posts. Recent posts average 700 likes and 57 comments, an engagement rate of 4.11%.
With 17.1K followers, NOVA 🦂 is a micro creator by the common 10,000 to 100,000 definition. Set against 628 accounts followed, the audience works out to about 27 followers per account NOVA 🦂 follows. NOVA 🦂 uses an Instagram professional account. Flinque files NOVA 🦂 under Fitness Trainer, with Fitness & Health as a secondary category.
NOVA 🦂's Instagram bio is brief, at 4 words across 3 lines. The bio mentions @hausofnovastyle and @iam.avonnova. The latest activity Flinque has on record for NOVA 🦂 dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
27 Posts
Of the 10 most recent posts shown for NOVA 🦂, 6 are videos and 4 are carousels. That mix leans toward videos. NOVA 🦂 has a short publishing history, with 27 posts on Instagram. Against the audience, that is roughly 635 followers for each post published. NOVA 🦂 also keeps 3 story highlights on the profile. All 10 carry captions, averaging 43 words each. The captions are written mainly in English. Words that recur across them include body, challenge, beautiful, share and mind. The captions tag #jumprope, #fitnessjourney, #bodygoals, #thickfit and #viralreels.
Over the past 8 years, I’ve worn so many different bodies, and each one carried me through a different mindset, a different battle, and a different season of my life. I pushed through postpartum, breakups, depression, moments of joy, times I felt unstoppable, and the times I fell flat on my face. Every stage demanded a different version of me, and I showed up anyway.
This isn’t about perfection it’s about persistence. It’s about doing it for yourself, no matter what life throws at you. It’s about loving every stage of your journey, because every step, every rep, every setback, and every win shapes the warrior you’re becoming.
I’m not here to tell you it’s easy. I’m here to tell you it’s worth it.
Sending love to all the beautiful Queens 🫶🏽
Like ❤️
Share 🙏
#jumprope #fitnessjourney #bodygoals
#thickfit #viralreels
#JumpRopeFlow #HealingThroughMovement #OutdoorWorkouts”
#WomensFitnessCoach
#GluteTraining
#BostonFitness
#BodyByNova
#BuildYourBooty
Physical Benefits
1. Full-Body Strength Development
• Targets: Glutes, hamstrings, quads, back (upper and lower), core, traps, forearms.
• Builds real, functional strength from head to toe.
2. Posterior Chain Power
• Strengthens the backside of the body, which is crucial for posture, speed, and injury prevention.
• Essential for athletes and anyone looking to balance out quad-dominant training.
3. Core Stability
• Deadlifting under load forces the core to brace and stabilize, improving deep abdominal strength and spinal protection.
Mental & Psychological Benefits
4. Builds Mental Grit
• Heavy deadlifts demand focus, discipline, and confidence under pressure—training your mind as much as your body.
5. Confidence & Body Awareness
• Lifting heavy reinforces a sense of control over your body and progress, and teaches you how to engage muscles with purpose and intention.
Like ❤️
Share 🙏⬇️
NOVA 🦂's engagement
NOVA 🦂's engagement rate on Instagram is 4.11%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 700 likes and 57 comments, close to 12 likes for each comment.
Engagement rate
4.11%
- Avg likes
- 700
- Avg comments
- 57
- Interactions : followers
- 1 : 24
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research NOVA 🦂 further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories NOVA 🦂 is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about NOVA 🦂 are generated from the Instagram profile data Flinque holds for the account.
Who is NOVA 🦂?
NOVA 🦂 (@novastyle) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. NOVA 🦂 uses an Instagram professional account. NOVA 🦂's Instagram bio is brief, at 4 words across 3 lines.
How many followers does NOVA 🦂 have?
NOVA 🦂 has 17,139 followers on Instagram (17.1K). Set against 628 accounts followed, the audience works out to about 27 followers per account NOVA 🦂 follows. NOVA 🦂 has a short publishing history, with 27 posts on Instagram.
What is NOVA 🦂's engagement rate?
NOVA 🦂's engagement rate on Instagram is 4.11%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 700 likes and 57 comments, close to 12 likes for each comment.
What does NOVA 🦂 post about on Instagram?
Flinque files NOVA 🦂 under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for NOVA 🦂, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for NOVA 🦂 repeatedly use the words body, challenge, beautiful, share and mind. NOVA 🦂's captions carry hashtags such as #jumprope, #fitnessjourney and #bodygoals. NOVA 🦂 writes those captions mainly in English. NOVA 🦂 keeps 3 story highlights, which open with a free Flinque account.
How do I contact NOVA 🦂 for a collaboration?
NOVA 🦂's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist NOVA 🦂 and use Flinque's outreach tools wherever a contact route is on file.
Links
NOVA 🦂's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with NOVA 🦂.