- Following 0
- Followers 4.7K
- Engagement 2.87%
- Avg likes 152
- Avg comments 8
About NOURRIR •HOLISTIC HEALING HOME
NOURRIR •HOLISTIC HEALING HOME (@nourrirbysrishti) is a Lifestyle creator on Instagram, also filed under Publishers and Watches. The account has 4,732 followers and 1,342 published posts. Recent posts average 152 likes and 8 comments, an engagement rate of 2.87%.
NOURRIR •HOLISTIC HEALING HOME belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. NOURRIR •HOLISTIC HEALING HOME follows 0 accounts on Instagram, so the connection with the audience runs entirely one way. NOURRIR •HOLISTIC HEALING HOME is set up as an Instagram business account. Flinque files NOURRIR •HOLISTIC HEALING HOME under 4 categories, led by Lifestyle and followed by Publishers, Watches and Digital Creator.
The Instagram bio for NOURRIR •HOLISTIC HEALING HOME runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for NOURRIR •HOLISTIC HEALING HOME dates from January 2024.
Story Highlights
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1,342 Posts
Of the 10 most recent posts shown for NOURRIR •HOLISTIC HEALING HOME, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. NOURRIR •HOLISTIC HEALING HOME has built a substantial archive of 1,342 posts. Against the audience, that is roughly 3.5 followers for each post published. NOURRIR •HOLISTIC HEALING HOME also keeps 330 story highlights on the profile. 9 of those 10 carry captions, averaging 237 words each. The captions are written mainly in English. Words that recur across them include health, every, these, hours and work. The captions tag #letsberealpodcast, #holistichealt, #selfconnection, #explore and #fyp.
Join me and as we talk about healing, harmony, and finding joy in the simple act of nourishment. 🌿✨
Watch here!
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#letsberealpodcast #holistichealt #selfconnection #explore #fyp
Every piece of you, over these 7 years, has been built with every spec of my heart & soul & has been a labour of so much purity of my love, care, time, nurturing & energy ✨ it still feels magical that we’ve had the privilege of touching the lives of so many clients so closely by helping them & supporting their healing to upgrade their own healths & eventually elevate their lives - which makes every bit of this journey so rewarding & worth it ✨
From starting off as a one woman show to slowly expanding to a team of 11.. 👯👯♀️
From offering only physical in-clinic 1 on 1 client appointments to now being able to serve a larger client base from all across the globe by going “work from anywhere in the world” 🌍..
From being solely focused on offering the service of 1 on 1 client appointments to now expanding my role to a writer, researcher, advisor & lecturer ✍️ 👩🏻💻
From only ever dreaming of attending health conferences & interacting with my favourite doctors & idols in the space of health from across the globe - to actually living that dream now 👨🏻⚕️👩⚕️
It’s been a beautiful journey of a lot of learning, unlearning, re-learning & Growth- all of this- without having compromised the quality of service & interaction that Nourrir provides to each & every client that our paths cross with - this is what I’m celebrating this year! 🌟 🎉
I can’t believe I get to do this beautiful work of service & meaning, every single day of my life. Grateful & counting my blessings to be able to call this my “work” 🧿✨
Thank you to each one of our lovely Nourrir family members & community, this wouldn’t have been possible without your love & unconditional support over these years! 🫶🏼
To seven beautiful years of holistic healing & health & a lifetime to go, we’re just only getting started 🤍
Here’s how I made these chocolate yogurt bites & they’re higher in protein too!
The base is just hung curd (hang dahi in a muslin cloth so it leaves water & becomes thick) with vanilla protein powder, raw organic honey & some cinnamon powder. Mix this well and your thick paste is ready as a base.
I then added cashews for some crunch. (You can add any nuts & seeds of your choice!) - Followed by small pieces of strawberries & anar. Also some black raisins (because I ran out of dates)
Topped this off with some creamy homemade peanut butter & melted dark chocolate! (Make sure you use a dark chocolate that’s 85% and above for all those amazing health benefits!)
Now I put together the final product in 2 ways! One is to add all of this to a bowl & keep in refrigerator & eat in 20 minutes once the chocolate hardens. 2nd way is to freeze it for a few hours and have it as frozen yogurt bites!
We loved making these treats on a Sunday afternoon & relished how delicious they came out! 🤍
Stay blessed,
Love,
Srishti ✨
This was truly one of the most fulfilling days of my career 💥
#LoveWhatIgetToDo 🧿💫
I slightly alter my regular chai recipe & add different herbs from my home garden (like lemongrass, tulsi, pudina) & basic kitchen spices (like cinnamon, elaichi, kesar etc) for the taste of course but more so for the immense health benefits, anti-inflammatory & immune supporting properties they carry, for specifically this time around when cold & flu’s are so prevalent. I have this few times a week to soothe my throat & warm my soul 🤍
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Disclaimer - The information shared is for educative purposes only. Always consult your health care professional before consumption/ addition of any ingredients of a recipe we share- for individualised advised, suited for your body & current health status.
The spices & herbs mentioned in these recipes are strong, potent & have medicinal properties. We do not recommend using them every day/ multiple times a day unless your health care provider guides otherwise.
If you’re under medical treatment/ taking medicines/ suffering with hyper acidity/ high pitta/ vatta imbalances etc - please Introduce only once it’s cleared by & under care & supervision of your health care provider. 🤍
The protocols we provide our clients are extremely detailed & specific to their bodies requirements-but here are a few basic general tips that can help almost all of us -
1.when to test?
For most clients we recommend testing once a year. But if you have a specific on going health condition you’re monitoring or a known nutritional deficiency you’re correcting I would recommend a test every 6-8 months.
2.fasting protocol- ensure you’re following correct guidelines related to fasting pre-test because not doing so can lead to skewed results. Ask your health care provider AS well as the lab you’re testing from for their recommendations.
3.hormonal testing- specially for women- ensure you’re testing at the correct DAY in your cycle. For eg a progesterone test should be at day 21 (of a 28 day cycle)/ 5-7 days post ovulation - whereas tests like LH FSH are better done on day 2/3 of period. Also timing matters - for eg if you’re testing prolactin make sure you’re rested at least 20 minutes before testing. & test 3 hours post waking without having done any strenuous activity.These are very very basic examples-many more such specifications apply which we must consider.
(Also the most accurate test I’ve found is a Dutch test which is unfortunately not available in India widely. If this option is available to you,consider this for hormones & for cortisol levels too)
4.if you’re on any supplements/ prescription medication-ask your dr to check if they need to be stopped few days before the test.
5.most test packages offered by labs miss a few key tests that we ask our clients to add on like magnesium,calcium,ferritin,-hs-crp,esr etc-which can be helpful to create a supplement protocol specific to your bodies needs.I always recommend you never self supplement without proper blood work
6.2 of the most imp tests in my opinion are b12 &d3 where we see maximum clients deficient-& deficiency in these 2 cause a cascade of other issues in our body.
As always my caption is too long for this post,so I’ve continued in the comments.pls read the whole thing along with the disclaimer🫶🏻
And last weekend, as I scrolled back through the series of Instagram stories I had uploaded over sunday & the following Monday - it made me realise that I’ve not only upheld that promise I made to myself but also fulfilled it 🤍
I truly LOVE my job. Every aspect of it. I’m so grateful for the work I get to do. From the client call appointments to the writing projects to the research to the conferences with health experts from the entire world - all of it & more.
I love including some part of work & life - every single day. I love my Sunday research sessions & my Monday walks to buy fresh flowers for my home! I love the croissants on a Sunday as well my chlorophyll loaded wheatgrass juice on a Monday. I love spending time with my loved ones as much as I look forward to attending hours of seminars, zoom sessions, team trainings & client calls.
It was not always like this. I worked hard to strive for a life that works for me. Which is slow & gentle & peaceful- because that’s what my soul always wanted. & today I realised that the crazy hustle culture that society ingrained in us is not the only way to achieve success. I can be slow & gentle with my work & still create a profound impact on my clients. I can balance a little work & a little play every single day & still be a fierce businesswoman with a solid work ethic, boundaries in place & providing the best quality of service to every person I get the opportunity for to serve on the way!
I hope you find your joy & peace & bliss in every thing that you do on a daily basis. Because LIFE happens in the everyday moments more than it happens in waiting for the once in a while big moments.
Love,
Srishti🤍
1.CLIENT CONSULTATIONS (one on one personal appointments with clients directly) -
This is her first role & most important & time consuming part of the work day!
We take great pride in the fact that all appointments at our clinic are taken by Srishti herself! No team members/ assistants take client calls! So each client gets personal time & attention from Srishti herself!
2.TEAM MEETINGS & TRAINING-
We have a “24 hour reply back system at Nourrir” which means all client queries are addressed within 24 hours! This requires intense training to our team members & regular team meetings to ensure seamless coordination with clients back & forth so that we can serve our best to them.
3.PERSONAL KNOWLEDGE UPGRADATION & RESEARCH-
This one is Srishti’s most favourite part! A large chunk of her work day is dedicated to learning. She undertakes courses from across the world & stays updated with latest research in the field of lifestyle & nutrition to be able to serve her clients at the highest levels by being at par with latest findings!
(This is also one of the main reasons that Srishti chooses to personally take limited clients every month! Quality> quantity, contributing to our waiting period that exists at our clinic for new clients!) ps- pls always book in advance ❤️
4.HEALTHY RECIPE DEVELOPMENT FOR CLIENTS-
We want every client to love the food they eat on a daily basis! & for this we provide them with delicious recipes made using nourishing ingredients! Srishti develops these recipes specially for her clients & we even share so many of those on our social media platforms for you guys 🥰
5.”FILLING MY OWN CUP” - PRACTICING WHAT I PREACH -
Yes! Please note that this is a very much a part of her work day! She takes time to REST & NOURISH her body in the middle of her client appointment calls or work day in general! We do not believe in hustle & grind culture & this is what we preach to our clients too!
You know how when we’re unwell / feeling weak/ dealing with an illness / infection - one of the first things our body does is - it cuts off our hunger! We’re not hungry anymore! Even our favourite foods don’t look appetising enough for us to eat! - well the opposite of that happens when we’re in good health & experience actual physical hunger.
So next time you’re hungry, first- be grateful for a healthy, full functioning body. Second- honour your hunger. Eat nutrient dense & nourishing foods to satisfy your body & replenish & load it with lots of vitamins, minerals & antioxidants!
Have a blessed day ahead,
Love,
Srishti 🖤
#healwithsrishti
#srishtis101
#nourrirholistichealinghome
NOURRIR •HOLISTIC HEALING HOME's engagement
NOURRIR •HOLISTIC HEALING HOME's engagement rate on Instagram is 2.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. An average post collects 152 likes and 8 comments, close to 19 likes for each comment.
Engagement rate
2.87%
- Avg likes
- 152
- Avg comments
- 8
- Interactions : followers
- 1 : 35
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Who is NOURRIR •HOLISTIC HEALING HOME?
NOURRIR •HOLISTIC HEALING HOME (@nourrirbysrishti) is a Lifestyle creator on Instagram, also filed under Publishers and Watches. NOURRIR •HOLISTIC HEALING HOME is set up as an Instagram business account. The Instagram bio for NOURRIR •HOLISTIC HEALING HOME runs to 19 words across 4 lines.
How many followers does NOURRIR •HOLISTIC HEALING HOME have?
NOURRIR •HOLISTIC HEALING HOME has 4,732 followers on Instagram (4.7K). NOURRIR •HOLISTIC HEALING HOME follows 0 accounts on Instagram, so the connection with the audience runs entirely one way. NOURRIR •HOLISTIC HEALING HOME has built a substantial archive of 1,342 posts.
What is NOURRIR •HOLISTIC HEALING HOME's engagement rate?
NOURRIR •HOLISTIC HEALING HOME's engagement rate on Instagram is 2.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. An average post collects 152 likes and 8 comments, close to 19 likes for each comment.
What does NOURRIR •HOLISTIC HEALING HOME post about on Instagram?
Flinque files NOURRIR •HOLISTIC HEALING HOME under 4 categories, led by Lifestyle and followed by Publishers, Watches and Digital Creator. Of the 10 most recent posts shown for NOURRIR •HOLISTIC HEALING HOME, 5 are videos, 4 are carousels and 1 is a single image. The 9 recent Instagram captions Flinque holds for NOURRIR •HOLISTIC HEALING HOME repeatedly use the words health, every, these, hours and work. NOURRIR •HOLISTIC HEALING HOME's captions carry hashtags such as #letsberealpodcast, #holistichealt and #selfconnection. NOURRIR •HOLISTIC HEALING HOME writes those captions mainly in English. NOURRIR •HOLISTIC HEALING HOME keeps 330 story highlights, which open with a free Flinque account.
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NOURRIR •HOLISTIC HEALING HOME's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist NOURRIR •HOLISTIC HEALING HOME and use Flinque's outreach tools wherever a contact route is on file.
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