- Following 1.3K
- Followers 7.6K
- Engagement 1.39%
- Avg likes 82
- Avg comments 30
About Sher | Nutrition & Beyond
Sher | Nutrition & Beyond (@nourishwithsher) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 7,614 followers and 862 published posts. Recent posts average 82 likes and 30 comments, an engagement rate of 1.39%.
Sher | Nutrition & Beyond belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sher | Nutrition & Beyond follows 1,286 accounts, so the audience is roughly 5.9 times the size of the list followed. Sher | Nutrition & Beyond carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sher | Nutrition & Beyond under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Sher | Nutrition & Beyond runs to 6 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sher | Nutrition & Beyond dates from July 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
862 Posts
Of the 10 most recent posts shown for Sher | Nutrition & Beyond, 7 are videos and 3 are carousels. That mix leans toward videos. Sher | Nutrition & Beyond has built a substantial archive of 862 posts. Against the audience, that is roughly 8.8 followers for each post published. Sher | Nutrition & Beyond also keeps 12 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include ginger, milk, almond, butter and ingredients. The captions tag #gifted, #greenhousejuice, #fieryginger, #gingershots and #dailywellness.
But here’s the thing, you didn’t come here to shrink or to dim your light, you came here to be YOU. So never be ashamed the changes you make, the path you choose, or simply being yourself.
People often judge what they don’t understand and that’s okay. Don’t make it your problem, and stop going out of your way to make others comfortable just because.
You know your why and that should be enough, plus only god can judge 🤍
Gotta keep the immune system strong especially now that it’s spring🫚✨
Use code NOURISHWITHSHER for 15% off your order💛
#greenhousejuice #fieryginger #gingershots #dailywellness affiliate
Order:
Iced matcha with almond milk, topped with sesame cream (the cream they use for the ‘black sesame einspanner’)
Let me tell you guys… the flavour combination and overall profile was on point. I highly recommend you try this especially if you like black sesame.
Also, after doing some research, there are other locations in different cities so check around, there might be one closer to you 👀
If you get this specific order, please tag me and let me know how you liked it! 🫶🏾
And if you wanna know more about where to get matcha in the city, and I have a whole matcha series🍵✨
#matcha #bramptonmatcha #bramptoneats #blacksesame #downtownbrampton
Ingredients:
- 1/2 cup of gluten free oats
- 1-2 tbsp of chia seeds
- 1 tbsp ground flax
- 3/4 cup of almond milk
- pinch of cinnamon
Mix everything together and let it sit overnight or for a few hours in the fridge.
I kept the base super simple so the granola could shine, topped it with protein granola (I used almond butter) and it was the perfect crunch and flavour. 😍
flavours available:
🌰 almond butter
🍓summer strawberry
🌼 golden cookie
#granola #chiaseed #overnightoats #pranafoods #gifted
Only $2.25 per item in this economy, say less!
#spring #dollarama #dollaramafinds #springcollection
extra virgin olive oil
oregano
sumac
chilli flakes
And can we take a moment for these beautiful salt & pepper mills from 🧂🖤
#dippingoil #recipe #saltandpeppermill #coleandmason #gifted
I think the important part is to first build a foundation. Figure out what works for you and what your goals are. Because it is possible to be healthy and achieve your goals while still eating the foods you enjoy.
Stop punishing yourself around food🩷
#moderation #nutritionist #torontonutrition #balance #standaretopost
This year, I challenged myself to make my dream cake from scratch—a gluten-free, plant-based creation that embodies earthy, floral vibes.
The flowers are from 🌸
Olive Oil Ginger Cake
Ingredients:
* ¾ cup almond flour
* ¾ cup buckwheat flour
* 1 cup cane sugar
* ½ cup extra virgin olive oil
* 1 cup hemp milk(or any plant-based milk)
* 1 tbsp apple cider vinegar
* 1 tsp baking soda
* ½ tsp baking powder
* ½ tsp salt
* 1/2 tsp cinnamon
* 1/2 nutmeg
* 2 tbsp ground ginger (adjust to taste)
* 1 tsp fresh grated ginger (optional)
* 1 tsp vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C). Grease a 9-inch round or square cake pan with coconut oil.
2. In a large bowl, whisk together almond flour, buckwheat flour, baking soda, baking powder, salt, cinnamon, nutmeg, and ground ginger
3. In another bowl, mix olive oil, hemp milk, apple cider vinegar, fresh ginger, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until just combined, avoiding overmixing.
5. Pour the batter into the prepared pan and bake for 30-35 minutes, or until a toothpick comes out clean. Allow the cake to cool completely in the pan.
Pistachio Chai Vegan Buttercream
Ingredients:
* ½ cup pistachio butter (recipe coming soon)
* ½ cup vegan butter, softened
* 2-3 cups powdered sugar (to taste)
* 1-2 tablespoons chai spice mix
* 1-2 tablespoons hemp milk (to adjust consistency)
* 1 tsp vanilla extract
* A pinch of salt (if needed)
Instructions:
1. In a bowl, beat together the pistachio butter and softened vegan butter until smooth.
2. Gradually add powdered sugar, mixing until well combined.
3. Incorporate chai spice mix, vanilla, and hemp milk, adjusting for your preferred consistency and taste. Add a pinch of salt if needed.
It’s grain-free and allergy-friendly, perfect for everyone to enjoy!
Now available at Loblaws across Canada.
#grainfreeglutenfreegoodness #thegrainescape #peergrainescape2 #ad
Green energy💚
Kale
Celery
Ginger
Lemon
Coconut water
#greenjuicerecipe #summerdrink #wateryourself
Sher | Nutrition & Beyond's engagement
Sher | Nutrition & Beyond's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Comments stay close to likes on Sher | Nutrition & Beyond's posts, at 82 likes and 30 comments on average, about 2.7 likes per comment.
Engagement rate
1.39%
- Avg likes
- 82
- Avg comments
- 30
- Interactions : followers
- 1 : 72
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Frequently asked questions
These answers about Sher | Nutrition & Beyond are generated from the Instagram profile data Flinque holds for the account.
Who is Sher | Nutrition & Beyond?
Sher | Nutrition & Beyond (@nourishwithsher) is a Nutritionist creator on Instagram, also filed under Healthcare. Sher | Nutrition & Beyond carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sher | Nutrition & Beyond runs to 6 words across 3 lines.
How many followers does Sher | Nutrition & Beyond have?
Sher | Nutrition & Beyond has 7,614 followers on Instagram (7.6K). Sher | Nutrition & Beyond follows 1,286 accounts, so the audience is roughly 5.9 times the size of the list followed. Sher | Nutrition & Beyond has built a substantial archive of 862 posts.
What is Sher | Nutrition & Beyond's engagement rate?
Sher | Nutrition & Beyond's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Comments stay close to likes on Sher | Nutrition & Beyond's posts, at 82 likes and 30 comments on average, about 2.7 likes per comment.
What does Sher | Nutrition & Beyond post about on Instagram?
Flinque files Sher | Nutrition & Beyond under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Sher | Nutrition & Beyond, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Sher | Nutrition & Beyond repeatedly use the words ginger, milk, almond, butter and ingredients. Sher | Nutrition & Beyond's captions carry hashtags such as #gifted, #greenhousejuice and #fieryginger. Sher | Nutrition & Beyond writes those captions mainly in English. Sher | Nutrition & Beyond keeps 12 story highlights, which open with a free Flinque account.
How do I contact Sher | Nutrition & Beyond for a collaboration?
Sher | Nutrition & Beyond's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sher | Nutrition & Beyond and use Flinque's outreach tools wherever a contact route is on file.
Links
Sher | Nutrition & Beyond's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sher | Nutrition & Beyond.