- Following 1.8K
- Followers 9.9K
- Engagement 0.78%
- Avg likes 46
- Avg comments 4
About Liz | Doula | Lactation
Liz | Doula | Lactation (@nourishedfam) is an Alternative & Holistic Health Service creator on Instagram, also filed under Parenting. The account has 9,913 followers and 378 published posts. Recent posts average 46 likes and 4 comments, an engagement rate of 0.78%.
Liz | Doula | Lactation belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Liz | Doula | Lactation follows 1,799 accounts, so the audience is roughly 5.5 times the size of the list followed. Liz | Doula | Lactation carries Instagram's verified badge and uses an Instagram professional account. Flinque files Liz | Doula | Lactation under Alternative & Holistic Health Service, with Parenting as a secondary category.
The Instagram bio for Liz | Doula | Lactation runs to 21 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Liz | Doula | Lactation dates from November 2025.
Story Highlights
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378 Posts
Of the 10 most recent posts shown for Liz | Doula | Lactation, 7 are videos and 3 are carousels. That mix leans toward videos. 378 published posts give Liz | Doula | Lactation a moderate archive on Instagram. Against the audience, that is roughly 26 followers for each post published. Liz | Doula | Lactation also keeps 8 story highlights on the profile. All 10 carry captions, averaging 102 words each. The captions are written mainly in English. Words that recur across them include don’t, wishing, moments, it’s and postpartum. The captions tag #fyp, #breastfeeding, #parentingishard, #humaningishard and #dontbelievethehype.
#parentingishard #humaningishard #dontbelievethehype #bekindtoyourself #fyp
I love teaching the benefits of infant massage because it’s so much more than techniques for babies it’s about connection, regulation, comfort, communication, and learning the ability we have in our own hands. These nurturing practices can support not only babies, but children, partners, and even ourselves through self-care and meaningful connection.
Knowledge. Nurture. Connection. ✨
So grateful to share this work with all of you.
uncture
#InfantMassage #TheYogaGnome #ParentConnection
Can’t wait for you to feel her magnetic energy and be inspired by her big smile and positive vibes. See you real soon!!
#openhouse
#tribe
#vibe
#community
#womeninspiringwomen
Drawing from a nine-year study of over 350 mother-child pairs in Nanjing published in 2025, researchers found that maternal sensitivity in infancy was associated with children’s secure attachment representations at age 10.
**Remember it is also AOK to put that baby down when you are feeling touched out as well!** Two things can be true!!!
Wishing you moments of joy-
Liz 💛
#youredoinggreat #momssupportingmoms #babies fyp
And maybe while they’re busy fumbling about us women can stop keeping track of all we think we are not doing and start celebrating the CRAP out of ALLLLLLLLL we do!!!! Women are BADASSES desperately trying to clean up all the messes you men are leaving in your wake!
That’s my story and I’m sticking to it! So in case you don’t think you’re barely surviving today… if you had even ONE SECOND of #momguilt I know for a fact YOU ARE CRUSHING IT!!!
Wishing you moments of joy!
Liz 💛🫶💛
#mom #women #womenruntheworld #fyp
We love the Nourished Families mascot so much! 💛🐶💛
#toknowhimistolovehim #IKYK #bestpooch #FamilyVip #dogsofinstagram
Please be careful what you take for relief from the outdoors! Consult your physician, local lactation specialists, or even send me a DM while buying a new air purifier, 💨 local honey, 🍯 and your new netty pot. 🤧 Any and all of these providers will be more than happy to give you the relief that you so deserve! You don’t have to suffer to feed your little one. 💛
Wishing you moments of joy-
Liz ☀️
#allergies #breastfeeding #fyp #lactation
Mallory’s parents together with are channeling their unthinkable grief into action to change this so no family has to hear the same and Mallory’s magnificent legacy will continue forever.
PLEASE join me in donating to make a difference in the lives of so many families. To donate go to #linkinmybio to give what you can. If you can’t give today please share and let the world meet this truly magical ray of sunshine! Let’s make a difference together and show Mallory and her family that they don’t have to fight this alone. Every action counts in the lives of too many!
#skysthelimit #neverfightalone #thecurestartsnow #pediatriccancer
Are you expecting a little one and feeling overwhelmed by all the questions and uncertainties that come with parenthood? Our comprehensive Prenatal Education Class is here to provide you with the knowledge and support you need to navigate this exciting journey with confidence.
In our welcoming and supportive environment, we’ll cover everything from the practical to the personal, ensuring you feel prepared and empowered as you embark on this new chapter of your life.
🤰 What You’ll Learn:
• Feeding Confidence: How will I know if my baby is getting enough to eat? We’ll answer all your questions about breastfeeding, bottle-feeding, and more.
• Sleep Solutions: When will we ever sleep through the night again? Discover practical tips and strategies for promoting healthy sleep habits for both you and your baby.
• Newborn Care Essentials: When do I give this baby a bath? From diapering to bathing, we’ll teach you all the basics of newborn care so you can feel confident caring for your little one from day one.
• Self-Care and Wellness: Is it safe to have an adult beverage? Learn about postpartum nutrition, self-care practices, and how to prioritize your own well-being as you navigate the joys and challenges of parenthood.
🗓️ Date & Time: Second Saturday of every month~ 9:30-11:30
📍 Location: and via ZOOM
💰 Investment: $75.00
Spaces are limited, so reserve your spot today! Contact [Your Contact Information] or visit [Your Website/Booking Link] to register and take the first step towards parenthood with confidence.
Don’t let uncertainty hold you back – join us and step into parenthood feeling informed, supported, and excited for the adventures ahead.
#birtheducation #postpartum #postpartumeducationforparents #prenataleducation #newparents 👆
My DMs are ALWAYS open if you have any questions. Now booking for this Fall.
Wishing you moments of joy-
Liz 💛🫶💛
#postpartumdoulasdothat #lactationconsultation #breastfeeding ❤️ #postpartumdoulas #postpartumlife
Liz | Doula | Lactation's engagement
Liz | Doula | Lactation's engagement rate on Instagram is 0.78%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 128 followers. An average post collects 46 likes and 4 comments, close to 12 likes for each comment.
Engagement rate
0.78%
- Avg likes
- 46
- Avg comments
- 4
- Interactions : followers
- 1 : 128
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Research Liz | Doula | Lactation further
Flinque ranks Instagram creators in Alternative & Holistic Health Service and Parenting, categories Liz | Doula | Lactation is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Liz | Doula | Lactation are generated from the Instagram profile data Flinque holds for the account.
Who is Liz | Doula | Lactation?
Liz | Doula | Lactation (@nourishedfam) is an Alternative & Holistic Health Service creator on Instagram, also filed under Parenting. Liz | Doula | Lactation carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Liz | Doula | Lactation runs to 21 words across 2 lines.
How many followers does Liz | Doula | Lactation have?
Liz | Doula | Lactation has 9,913 followers on Instagram (9.9K). Liz | Doula | Lactation follows 1,799 accounts, so the audience is roughly 5.5 times the size of the list followed. 378 published posts give Liz | Doula | Lactation a moderate archive on Instagram.
What is Liz | Doula | Lactation's engagement rate?
Liz | Doula | Lactation's engagement rate on Instagram is 0.78%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 128 followers. An average post collects 46 likes and 4 comments, close to 12 likes for each comment.
What does Liz | Doula | Lactation post about on Instagram?
Flinque files Liz | Doula | Lactation under Alternative & Holistic Health Service, with Parenting as a secondary category. Of the 10 most recent posts shown for Liz | Doula | Lactation, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Liz | Doula | Lactation repeatedly use the words don’t, wishing, moments, it’s and postpartum. Liz | Doula | Lactation's captions carry hashtags such as #fyp, #breastfeeding and #parentingishard. Liz | Doula | Lactation writes those captions mainly in English. Liz | Doula | Lactation keeps 8 story highlights, which open with a free Flinque account.
How do I contact Liz | Doula | Lactation for a collaboration?
Liz | Doula | Lactation's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Liz | Doula | Lactation and use Flinque's outreach tools wherever a contact route is on file.
Links
Liz | Doula | Lactation's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Liz | Doula | Lactation.