- Following 140
- Followers 52.3K
- Engagement 0.16%
- Avg likes 94
- Avg comments 3
About No Shane No Gain
No Shane No Gain (@noshanenogainpt) is a Gym/Physical Fitness Center creator on Instagram. The account has 52,281 followers and 1,049 published posts. Recent posts average 94 likes and 3 comments, an engagement rate of 0.16%.
With 52.3K followers, No Shane No Gain is a micro creator by the common 10,000 to 100,000 definition. Set against 140 accounts followed, the audience works out to about 373 followers per account No Shane No Gain follows. No Shane No Gain is set up as an Instagram business account. Flinque files No Shane No Gain under a single category, Gym/Physical Fitness Center.
The Instagram bio for No Shane No Gain runs to 19 words across 5 lines. The bio mentions @proteinworld. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for No Shane No Gain dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,049 Posts
Of the 10 most recent posts shown for No Shane No Gain, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. No Shane No Gain has built a substantial archive of 1,049 posts. Against the audience, that is roughly 50 followers for each post published. No Shane No Gain also keeps 2 story highlights on the profile. All 10 carry captions, averaging 29 words each. The captions are written mainly in English. Words that recur across them include exercise, motivation, hour, half and let’s. The captions tag #gym, #fitness, #exercise, #motivation and #bodytransformation.
Enjoy Christmas now… then it’s time to transform.
Message me “CHALLENGE” to start. #BodyTransformation
#FitnessChallenge
#30DayChallenge
#FitnessJourney
#NoShaneNoGain
No Shane No Gain's engagement
No Shane No Gain's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 94 likes and 3 comments, close to 31 likes for each comment.
Engagement rate
0.16%
- Avg likes
- 94
- Avg comments
- 3
- Interactions : followers
- 1 : 625
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Authenticity
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Audience Quality Score
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Content Strategy
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Research No Shane No Gain further
No Shane No Gain is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Frequently asked questions
These answers about No Shane No Gain are generated from the Instagram profile data Flinque holds for the account.
Who is No Shane No Gain?
No Shane No Gain (@noshanenogainpt) is a Gym/Physical Fitness Center creator on Instagram. No Shane No Gain is set up as an Instagram business account. The Instagram bio for No Shane No Gain runs to 19 words across 5 lines.
How many followers does No Shane No Gain have?
No Shane No Gain has 52,281 followers on Instagram (52.3K). Set against 140 accounts followed, the audience works out to about 373 followers per account No Shane No Gain follows. No Shane No Gain has built a substantial archive of 1,049 posts.
What is No Shane No Gain's engagement rate?
No Shane No Gain's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 94 likes and 3 comments, close to 31 likes for each comment.
What does No Shane No Gain post about on Instagram?
Flinque files No Shane No Gain under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for No Shane No Gain, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for No Shane No Gain repeatedly use the words exercise, motivation, hour, half and let’s. No Shane No Gain's captions carry hashtags such as #gym, #fitness and #exercise. No Shane No Gain writes those captions mainly in English. No Shane No Gain keeps 2 story highlights, which open with a free Flinque account.
How do I contact No Shane No Gain for a collaboration?
No Shane No Gain's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist No Shane No Gain and use Flinque's outreach tools wherever a contact route is on file.
Links
No Shane No Gain's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with No Shane No Gain.