- Following 101
- Followers 6.3K
- Engagement 4.56%
- Avg likes 281
- Avg comments 12
About Norulesdiet
Norulesdiet (@norulesdiet) is a Health/beauty creator on Instagram, also filed under Personal Goods & General Merchandise Stores and Beauty & Skincare. The account has 6,271 followers and 967 published posts. Recent posts average 281 likes and 12 comments, an engagement rate of 4.56%.
Norulesdiet belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 101 accounts followed, the audience works out to about 62 followers per account Norulesdiet follows. Norulesdiet is set up as an Instagram business account. Flinque files Norulesdiet under 3 categories, led by Health/beauty and followed by Personal Goods & General Merchandise Stores and Beauty & Skincare.
Norulesdiet writes a longer Instagram bio of 27 words across 5 lines. The latest activity Flinque has on record for Norulesdiet dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
967 Posts
Norulesdiet has built a substantial archive of 967 posts. Against the audience, that is roughly 6.5 followers for each post published. Norulesdiet also keeps 5 story highlights on the profile. All 10 carry captions, averaging 132 words each. The captions are written mainly in English. Words that recur across them include good, better, feel, stop and it’s. The captions tag #norulesdiet, #nofoodrules, #stopdieting, #cowgirl and #intuitiveeating.
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Focus on your HEALTH and feeling good because that’s all that matters.
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Don’t believe me? Have you ever been extremely sick? When you are you’d give anything just to FEEL BETTER. You don’t wish to lose weight.
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#norulesdiet
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The big picture is THE QUALITY OF YOUR LIFE.
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Having good health habits and goals should ENHANCE YOUR LIFE.
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If it’s draining you, if you’re developing a bad relationship with food and body image, negative self talk or comparing yourself to others that look differently, STOP.
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STOP everything you’re doing and just take a step back and ask yourself why you’re doing it.
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For example, when I really got into fitness, o became obsessed. I lived in the gym. My mind was occupied 24/7 with calculating macros, weighing every oz. of food, burning max calories per day, obsessing over how I looked compared to the airbrushed and photoshopped fitness models in magazines, etc.
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That turned into me thinking I HAD to get on the cover of a fitness magazine so I could be successful as a personal trainer.
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But I was skipping my LIFE. I was skipping doing all the things I truly loved like camping because I couldn’t workout.
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My passion for health and helping others turned into something I never intended.
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Thankfully I stopped. It was hard. It wasn’t pretty, but I had to do it to find myself again.
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You can have great health that helps you live a high quality of life without extreme measures and while ENJOYING LIFE to the fullest.
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I was looking at my pictures from when I competed and thought “I need to get in that kind of shape again.”
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Then I stopped and asked myself WHY? I definitely wasn’t happier when I was ripped. It didn’t help me live a better lifestyle.
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Point is, always ask yourself WHY. Then whatever goal you choose, ask yourself “Am I willing to make the sacrifices required for a very long time to achieve this goal?”
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That’ll point you in the right direction when you answer those questions.
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Life is so short, don’t waste time going down rabbit holes. The light is above ground.
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#norulesdiet
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It’s not that complicated.
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Take responsibility and stop blaming age for what crappy eating, technology and being less active is actually the cause for declining health.
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#norulesdiet #cowgirlfitness
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Everything works.
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You can find healthy vegans and carnivores.
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Healthy CrossFit’ers and yogis.
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But all the matters is you do it consistently.
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I help people find out what works best for them!
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I know counting macros, calories and eating 6 meals a day doesn’t work for my lifestyle.
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I know doing 2-3 hours of training or workouts doesn’t work for me.
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I know staying active daily and walking when I can does work for me.
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I also know there are no foods off limits so I don’t feel like I ever need to binge then purge then do cardio to punish myself.
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I know I feel better eating a high carb diet.
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Stop dieting.
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Start eating and moving in ways that work for you so you never have to diet again!
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I can show you how to get started at
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#norulesdiet #stopdieting #nofoodrules
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When I STOPPED waking up early just to workout,
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When I STOPPED using sunscreen,
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When I made it a goal to just move as much as I could each day,
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When I STOPPED watching all news and unfollowed any accounts that didn’t give me peace,
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When I STARTED opening my mind, listening to my body and journaling how foods made me feel, how my energy was, bowel movements, etc and learning what my body LIKED……
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I found more energy, I feel better than ever and have had 2 minor colds in the last 7 years.
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In this day and age, having a STRONG IMMUNE SYSTEM has never been more important!
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Dieting doesn’t = HEALTH.
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In fact, it takes away from it in the end.
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Let’s STOP DIETING.
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Let’s START feeling good!
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#norulesdiet #stopdieting #strongimmunesystem #guthealth #cowgirl
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#norulesdiet
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In fact, it’s been proven that the simpler a program or lifestyle is to follow, the MORE SUCCESSFUL you will be in GETTING and KEEPING results.
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That’s why I created a program where you can’t fall off the wagon, because there is no wagon!
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NO RULES.
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I give you the tools to design your healthy lifestyle in a way that suits you best.
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Like a buffet.
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You pick and choose which principals work best for you.
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if you’re sick of dieting and ready to live and eat like a normal person while reaching your goals
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#norulesdiet #norules #nofoodrules #intuitiveeating #nature
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I ask myself “what sounds good” as I look at foods I have on hand. Then I eat it.
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I don’t force myself to have protein if I’m not craving it.
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I rarely eat veggies, they just don’t sound good very often.
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Listen to your body. It knows what it needs.
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#norulesdiet #nofoodrules #antidiet #fruit #yummy
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No more watching the clock to eat.
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No more hours of meal prep each night and every Sunday.
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No more restricting all week to binge on the weekends.
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No more hours in the gym. No gym period. Daily walking, riding or ranch work is all.
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No more stressing about what to eat to stay “on track” when I get invited to lunch or dinner.
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I eat when I’m hungry.
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I stop when I’m full.
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I choose nutrient-dense foods most of the time and processed in small amounts daily.
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I learned to listen to my body and eat what I’m craving. No more rules of “no carbs at night, protein with every meal, no fruit because sugar”, etc.
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I have more energy, no bloat and feel better at almost 40 than I ever did in my teens and 20’s.
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I was 240lbs at my heaviest. About 190lbs in picture and I’m 164lbs today.
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Ive also helped 1000’s of men and women do the same.
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If you’re not a gym goer, want to eat regular food and finally stop dieting for good, while LOOKING and FEELING your best, click link in bio to learn more.
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#norulesdiet #nofoodrules #intuitiveeating #nutrientdense #beforeandafter
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I love this stuff because it’s an easy way to get my protein in, it gives me much healthier skin, hair, nails and joint support.
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All you have to do is:
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- Like this post
- Tag a friend in the comments
- Follow and
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That's it! I'll pick a winner in 48 hours. US shipping only. Good luck everyone! #bubsnaturals #norulesdiet #nofoodrules #cowgirl #collagen
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Norulesdiet's engagement
Norulesdiet's engagement rate on Instagram is 4.56%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 281 likes and 12 comments, close to 23 likes for each comment.
Engagement rate
4.56%
- Avg likes
- 281
- Avg comments
- 12
- Interactions : followers
- 1 : 22
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Frequently asked questions
These answers about Norulesdiet are generated from the Instagram profile data Flinque holds for the account.
Who is Norulesdiet?
Norulesdiet (@norulesdiet) is a Health/beauty creator on Instagram, also filed under Personal Goods & General Merchandise Stores and Beauty & Skincare. Norulesdiet is set up as an Instagram business account. Norulesdiet writes a longer Instagram bio of 27 words across 5 lines.
How many followers does Norulesdiet have?
Norulesdiet has 6,271 followers on Instagram (6.3K). Set against 101 accounts followed, the audience works out to about 62 followers per account Norulesdiet follows. Norulesdiet has built a substantial archive of 967 posts.
What is Norulesdiet's engagement rate?
Norulesdiet's engagement rate on Instagram is 4.56%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 281 likes and 12 comments, close to 23 likes for each comment.
What does Norulesdiet post about on Instagram?
Flinque files Norulesdiet under 3 categories, led by Health/beauty and followed by Personal Goods & General Merchandise Stores and Beauty & Skincare. The 10 recent Instagram captions Flinque holds for Norulesdiet repeatedly use the words good, better, feel, stop and it’s. Norulesdiet's captions carry hashtags such as #norulesdiet, #nofoodrules and #stopdieting. Norulesdiet writes those captions mainly in English. Norulesdiet keeps 5 story highlights, which open with a free Flinque account.
How do I contact Norulesdiet for a collaboration?
Norulesdiet's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Norulesdiet and use Flinque's outreach tools wherever a contact route is on file.
Links
Norulesdiet's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Norulesdiet.