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Jill - Nutritionist (@northshorenutritionist), Instagram profile photo
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Jill - Nutritionist

Nutritionist
@northshorenutritionist
Jill-Nutritionist, CNP A.A Psych. Rowing Coach + 🚴🏻‍♀️ bike racer North Vancouver🇨🇦 Client info, eBook cookbooks + more on my website ⬇️
  • Healthcare
  • Dietician
  • Following 675
  • Followers 19.5K
  • Engagement 0.46%
  • Avg comments 2

About Jill - Nutritionist

Jill - Nutritionist (@northshorenutritionist) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. The account has 19,459 followers and 8,264 published posts. Recent posts average 83 likes and 2 comments, an engagement rate of 0.46%.

With 19.5K followers, Jill - Nutritionist is a micro creator by the common 10,000 to 100,000 definition. Set against 675 accounts followed, the audience works out to about 29 followers per account Jill - Nutritionist follows. Jill - Nutritionist is set up as an Instagram business account. Flinque files Jill - Nutritionist under 3 categories, led by Nutritionist and followed by Healthcare and Dietician.

The Instagram bio for Jill - Nutritionist runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jill - Nutritionist dates from March 2022.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

8,264 Posts

All 10 recent posts Flinque holds for Jill - Nutritionist are single images. With 8,264 posts published, Jill - Nutritionist's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.4 followers for each post published. Jill - Nutritionist also keeps 1 story highlight on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include clients, nutrition, healthy, food and work. The captions tag #nutrition, #nutritionist, #healthy, #health and #vancouver.

Don’t want to eat sprouted chia seeds wrapped in kale all week? Me neither. A lifestyle shouldn’t feel like a daily challenge full of restrictions. Diets fail us by demonizing certain foods, creating guilt and can often lead to binge eating.

If you’re looking to find a lifestyle that works for you long term, I have a few spots left next week for new clients.

Tap the link in my bio to learn more.

#nutrition #nodiet #nutritionist #dietculture
New Client Testimonial

#Recovery #BingeEating #BulimiaRecovery #EDrecovery #Healthy
This is, by far, the WORST thing a client has ever reported being told by another professional practitioner. They went to see this individual to help them with their binge eating, and left feeling worse than ever.

One of the many reasons we binge eat is BECAUSE we are trying to eat less. This might mean restricting calories one day, and then binge eating the next. Or it could also mean restricting entire foods or food groups and binge eating due to the extreme restriction. Eating less is NOT the solution.

If you are looking to break free from binge eating tap the link in my bio or DM me to book in your first session.
I often hear this from new clients who have tried a fad diet. If the reason you want to lose weight is to be happier/feel better about yourself, be careful not to lose sight of everything else that makes you happy along the way. If you need to sacrifice the occasional dinner out, your mom's cookies at holidays, a glass of wine at a wedding etc... and spend hours every week meal prepping, worrying about calories and feeling restricted, YOU WILL NOT BE HAPPY. Not only will you probably feel worse, often the weight will creep back on because you haven't found a sustainable lifestyle.

I work with my clients to help them achieve their goals and maintain them long term. You shouldn't have to suffer to feel good.

#Nutritionist #Vancouver #NorthShore #Nutrition #HealthyLifestyle
Are you stuck here? You are not alone. I work with clients to break free from this cycle for good. to book your first session, or book a free 15 minute phone call with me to discuss your goals.
This is a basic idea of how a a successful nutrition plan should be built. I have not included all steps. My clients know that I believe in building upon base habits in every session together. Many people want to see results immediately, and think that means they should go from their current diets to counting calories and macros and taking supplements. Most people are not at that level, and some don’t even need to ever get there. If you still believe good is “bad” or “good” and feel guilty when you eat certain foods, you may need to start at the bottom of the pyramid. This means working on your relationship with food FIRST. Often people try diet after diet and none work, because they never build their base properly..
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#nutrition #nutritionist #vancouver #northshore #northvan
Those 4,6,8 week extreme diets always lead to the thought of “I can’t wait for this to be over”. That mindset will not lead to long lasting results. If you want to eat healthier, that’s great. Make small habit related goals and changes and build from the bottom. If you’re on a diet that eliminates whole groups of foods and you don’t see yourself doing that long term, stop now. There is no point in continuing. (Also you shouldn’t have to eliminate any food groups, except for health reasons like allergies, to achieve your desired results).
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#nutrition #nutritionist #health #healthy #healthylifestyle
So how do I change the way my clients eat if they are “allowed” sweets? I work with my clients to find diets (as in the food you put in your mouth) that help them stay satisfied between meals. We also work on finding the core reason behind any strong cravings and address it. Emotionally eating cookies all day isn’t healthy for your mind or body, but the reason you are doing this probably has nothing to do with liking cookies. Having a cookie once in a while is not the same thing. I work with clients to create a healthy long lasting food and lifestyle plan that works for them..
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#nutrition #nutritionist #health #healthy #vancouver
Sometimes clients have a hard time so fining their exact goals. Instead we create a list of reasons why they want to change their habits..
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#nutrition #nutritionist #healthy #health #nutritionplan
Read caption - Not the prettiest picture? Keep reading to see my “why”

Even nutritionists fail to prepare. Tonight was one of those nights. I closed my laptop and 7pm and realized I had no food ready or prepped for dinner. The temptation to order out was at a solid 9.5/10..but I also knew I could walk 5 minutes to the grocery store. Tonight I chose the store, but I also chose to make a simple dinner. There is absolutely no shame in ordering out, I think of it as part of my self care. What I tell my clients (and myself!) is to do “the best you can, when you can, MOST of the time”.. that means there might be times where you could cook a healthy meal at home, but you eat out. That’s totally fine. That’s part of life. So along those lines, this is the best picture I could snap, while hungry and unmotivated to take a better one, this time. ❤️ #nutritionist #nutrition #lifetips #healthy #health

Jill - Nutritionist's engagement

Jill - Nutritionist's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. An average post collects 83 likes and 2 comments, close to 42 likes for each comment.

Engagement rate

0.46%

Avg likes
83
Avg comments
2
Interactions : followers
1 : 217

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Frequently asked questions

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Who is Jill - Nutritionist?

Jill - Nutritionist (@northshorenutritionist) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. Jill - Nutritionist is set up as an Instagram business account. The Instagram bio for Jill - Nutritionist runs to 19 words across 4 lines.

How many followers does Jill - Nutritionist have?

Jill - Nutritionist has 19,459 followers on Instagram (19.5K). Set against 675 accounts followed, the audience works out to about 29 followers per account Jill - Nutritionist follows. With 8,264 posts published, Jill - Nutritionist's archive runs well past the 2,000 mark.

What is Jill - Nutritionist's engagement rate?

Jill - Nutritionist's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. An average post collects 83 likes and 2 comments, close to 42 likes for each comment.

What does Jill - Nutritionist post about on Instagram?

Flinque files Jill - Nutritionist under 3 categories, led by Nutritionist and followed by Healthcare and Dietician. All 10 recent posts Flinque holds for Jill - Nutritionist are single images. The 10 recent Instagram captions Flinque holds for Jill - Nutritionist repeatedly use the words clients, nutrition, healthy, food and work. Jill - Nutritionist's captions carry hashtags such as #nutrition, #nutritionist and #healthy. Jill - Nutritionist writes those captions mainly in English. Jill - Nutritionist keeps 1 story highlight, which open with a free Flinque account.

How do I contact Jill - Nutritionist for a collaboration?

Jill - Nutritionist's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jill - Nutritionist and use Flinque's outreach tools wherever a contact route is on file.

Jill - Nutritionist's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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