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@nomipalony (@nomipalony), Instagram profile photo
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@nomipalony

Blogger
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Nyomi🕷 Follow my modern motherhood journey in North East England with a dash of feminism. Health/fitness: @nyomiwinter
  • Fitness & Health
  • Following 2.9K
  • Followers 6.7K
  • Engagement 4.2%
  • Avg comments 65

About @nomipalony

@nomipalony is a Blogger creator on Instagram, also filed under Fitness & Health. The account has 6,719 followers and 4,007 published posts. Recent posts average 266 likes and 65 comments, an engagement rate of 4.2%.

@nomipalony belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. @nomipalony follows 2,898 accounts, so the audience is roughly 2.3 times the size of the list followed. @nomipalony uses an Instagram professional account. Flinque files @nomipalony under Blogger, with Fitness & Health as a secondary category.

The Instagram bio for @nomipalony runs to 18 words across 3 lines. The bio mentions @nyomiwinter. The latest activity Flinque has on record for @nomipalony dates from November 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

4,007 Posts

Of the 10 most recent posts shown for @nomipalony, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. With 4,007 posts published, @nomipalony's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.7 followers for each post published. @nomipalony also keeps 17 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in English. Words that recur across them include christmas, back, list, married and gifts. The captions tag #ad.

What are your favourite childhood Christmas memories? And when were they from?
What are your must watch Christmas films for 2025 that’s on your watch list before the festive season ends? 🎄
What do YOU want for Christmas this year?

We went to see a Santa recently and he surprised me by asking me what I wanted too and the only thing I could think of was ‘I don’t want any of my family to be sick over Christmas’ and afterwards I thought, surely I can do better than that?!

So what is on your wish list? Gifts or experiences.
How much do you spend on your children at Christmas and how old are they?

Do you choose a set amount and keep it that or does it vary with their age?

Do you increase it with inflation over time (per se)?

How do you decide how much to spend?
What are your top tips for reducing stress at Christmas?
I need your ideas for Christmas gifts (and stocking fillers) for teenage boys. I’m really struggling for gifts for my 14 year old son this year. Help!
I hearby declare the festive season open with my 7th annual M&S Christmas food to order catalogue read through!

Sorry it’s so late this year - I went to several M&S shops and none had it. Big thanks to Vicky S for sending it in the post otherwise it wouldn’t have happened this year!

Some major price increases this year folks - I compare to the previous year’s catalogues going back several years.

Also gutted there’s no clementine and cranberry Bucks Fizz this year 😭

Do you have any favourites you treat yourself to each year or anything new you will be trying this year? Let me know and report back in the comments!

Merry Christmas 🎄
#AD: We saw the Northern Lights on my 40th birthday! There was a 2% chance according to the forecast so how Iucky were we?! We got a coach at 8.30pm and saw the lights at 10.45pm. It’s only because our tour guide stayed outside when everyone else had given up that we got to see them. She knew what to look for, I’d have initially passed off the start for cloud. Even the bright green of these photos was more of a green tinge to the naked eye. So chuffed we saw something though! It was really cool. Total bucket list 40th birthday. I’ve now been awake for 20 hours of this birthday and have an 8 year old asleep in my lap as I write this. Can’t wait to get back to the hotel to sleep 😴 What a day!
It was such a privilege to get married in the dress that my mam married my dad in back in 1982. Respect to my mam for choosing a dress with a cape! With some small alterations by - we removed some discoloured netting on the neck and added some little pearls/beading. We didn’t have to take it in or resize it at all! 👰🏻 📸 by
Got married yesterday 👰🏻 was a great day. And now I am VERY VERY VERY hungover and I’m going to have to parent later. This is why you should get married BEFORE you have kids folks. Apologies if you have sent me a message and I’ve not replied yet - I’m wading through well over a thousand well wishes. You have all been so lovely to me - thanks so much for all your kind words. Now excuse me while I go try not to vomit!

@nomipalony's engagement

@nomipalony's engagement rate on Instagram is 4.2%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Comments stay close to likes on @nomipalony's posts, at 266 likes and 65 comments on average, about 4.1 likes per comment.

Engagement rate

4.2%

Avg likes
266
Avg comments
65
Interactions : followers
1 : 24

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Research @nomipalony further

Flinque ranks Instagram creators in Blogger and Fitness & Health, categories @nomipalony is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about @nomipalony are generated from the Instagram profile data Flinque holds for the account.

Who is @nomipalony?

@nomipalony is a Blogger creator on Instagram, also filed under Fitness & Health. @nomipalony uses an Instagram professional account. The Instagram bio for @nomipalony runs to 18 words across 3 lines.

How many followers does @nomipalony have?

@nomipalony has 6,719 followers on Instagram (6.7K). @nomipalony follows 2,898 accounts, so the audience is roughly 2.3 times the size of the list followed. With 4,007 posts published, @nomipalony's archive runs well past the 2,000 mark.

What is @nomipalony's engagement rate?

@nomipalony's engagement rate on Instagram is 4.2%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Comments stay close to likes on @nomipalony's posts, at 266 likes and 65 comments on average, about 4.1 likes per comment.

What does @nomipalony post about on Instagram?

Flinque files @nomipalony under Blogger, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for @nomipalony, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for @nomipalony repeatedly use the words christmas, back, list, married and gifts. @nomipalony's captions carry hashtags such as #ad. @nomipalony writes those captions mainly in English. @nomipalony keeps 17 story highlights, which open with a free Flinque account.

How do I contact @nomipalony for a collaboration?

@nomipalony's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist @nomipalony and use Flinque's outreach tools wherever a contact route is on file.

@nomipalony's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with @nomipalony.

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