- Following 535
- Followers 87.6K
- Engagement 1.03%
- Avg likes 1K
- Avg comments 14
About NOHRD
NOHRD (@nohrd) is a Fitness & Health creator on Instagram. The account has 87,577 followers and 874 published posts. Recent posts average 1,004 likes and 14 comments, an engagement rate of 1.03%.
With 87.6K followers, NOHRD is a micro creator by the common 10,000 to 100,000 definition. Set against 535 accounts followed, the audience works out to about 164 followers per account NOHRD follows. NOHRD carries Instagram's verified badge and is set up as an Instagram business account. Flinque files NOHRD under a single category, Fitness & Health.
The Instagram bio for NOHRD runs to 10 words across 4 lines. The bio mentions @waterrower. The latest activity Flinque has on record for NOHRD dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
874 Posts
Of the 10 most recent posts shown for NOHRD, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. NOHRD has built a substantial archive of 874 posts. Against the audience, that is roughly 100 followers for each post published. NOHRD also keeps 5 story highlights on the profile. All 10 carry captions, averaging 24 words each. The captions are written mainly in English. Words that recur across them include designed, movement, space, strength and balance. The captions tag #nohrd, #steptower, #woodenfitness, #stepbox and #citius.
Equipment designed to work together,
functionally and visually.
StepTower vs. StepBox
StepTower
Vertical, architectural presence
Dumbbell set & exercise tools stored inside
Upholstered step that also functions as a bench
StepBox
Horizontal, furniture-like form
SwingBells stored within
Bench-style design with integrated training tools
What they share
All-in-one workout solutions
Stackable step panels for adaptable training
Design-led construction in wood
Different forms. Same intention: training that belongs in considered interiors.
#NOHRD #StepTower #StepBox
Soft light, warm oak, and equipment chosen with intention.
Not a gym, a space that invites you to move, breathe, and stay a little longer.
📍
Our gym’s here for you - for slow starts, steady sessions and clearing your head. No pressure, no performance. Just space to feel good in your body.
From strength to balance to endurance
each product doing what it’s designed for.
Press start, 2026.
#nohrd
#citius
#runstrong
#newyeartraining
#hello2026
The places, the movement, the moments.
Thank you for following along.
#nohrd #designdrivenfitness #movementbydesign #wellnessspaces
Thoughtfully designed. Quietly powerful.
Made to live beautifully in your space.
#nohrd #woodenfitness #designledfitness #homegymdesign
A natural rhythm of strength, balance, and control.
#nohrd #woodenfitness #functionaltraining #homegym #movementpractice
StepTower training.
#nohrd #steptower #nohrdtraining #strengthtraining #balancetraining
NOHRD's engagement
NOHRD's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. Likes outnumber comments by roughly 72 to 1, with 1,004 likes and 14 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.03%
- Avg likes
- 1K
- Avg comments
- 14
- Interactions : followers
- 1 : 97
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Age & Gender
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Audience Location
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Commercial Insights
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Industry Fit
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Research NOHRD further
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Frequently asked questions
These answers about NOHRD are generated from the Instagram profile data Flinque holds for the account.
Who is NOHRD?
NOHRD (@nohrd) is a Fitness & Health creator on Instagram. NOHRD carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for NOHRD runs to 10 words across 4 lines.
How many followers does NOHRD have?
NOHRD has 87,577 followers on Instagram (87.6K). Set against 535 accounts followed, the audience works out to about 164 followers per account NOHRD follows. NOHRD has built a substantial archive of 874 posts.
What is NOHRD's engagement rate?
NOHRD's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. Likes outnumber comments by roughly 72 to 1, with 1,004 likes and 14 comments on an average post, so most reactions are taps rather than replies.
What does NOHRD post about on Instagram?
Flinque files NOHRD under a single category, Fitness & Health. Of the 10 most recent posts shown for NOHRD, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for NOHRD repeatedly use the words designed, movement, space, strength and balance. NOHRD's captions carry hashtags such as #nohrd, #steptower and #woodenfitness. NOHRD writes those captions mainly in English. NOHRD keeps 5 story highlights, which open with a free Flinque account.
How do I contact NOHRD for a collaboration?
NOHRD's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist NOHRD and use Flinque's outreach tools wherever a contact route is on file.
Links
NOHRD's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with NOHRD.