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Val Goldberg Libraty, RD, CD

Nutritionist
@nodiet.dietitian
Registered Dietitian Nutritionist and CEO 🌱Achieve YOUR health and wellness goals the science backed way 🥰Sessions covered by most health insurances!
  • Healthcare
  • Following 2.6K
  • Followers 7.6K
  • Engagement 1.59%
  • Avg comments 24

About Val Goldberg Libraty, RD, CD

Val Goldberg Libraty, RD, CD (@nodiet.dietitian) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 7,576 followers and 647 published posts. Recent posts average 103 likes and 24 comments, an engagement rate of 1.59%.

Val Goldberg Libraty, RD, CD belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Val Goldberg Libraty, RD, CD follows 2,616 accounts, so the audience is roughly 2.9 times the size of the list followed. Val Goldberg Libraty, RD, CD carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Val Goldberg Libraty, RD, CD under Nutritionist, with Healthcare as a secondary category.

The Instagram bio for Val Goldberg Libraty, RD, CD runs to 21 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Val Goldberg Libraty, RD, CD dates from February 2025.

Story Highlights

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647 Posts

All 10 recent posts Flinque holds for Val Goldberg Libraty, RD, CD are videos. Val Goldberg Libraty, RD, CD has built a substantial archive of 647 posts. Against the audience, that is roughly 12 followers for each post published. Val Goldberg Libraty, RD, CD also keeps 5 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include people, food, it’s, diet and habits. The captions tag #nodiet, #registereddietitian, #nodietdietitian, #dietitian and #pcos.

This week’s tip for our HEALTHY HABITS nutrition challenge is all about SNACKS.

Somewhere along the way, people were taught that snacking is bad for weight loss. But for many people, a well-balanced snack can improve energy, support workouts, stabilize blood sugar, and help prevent that mid-afternoon pantry raid.

Think of snacks as fuel for your body, not something you need to earn.

Our favorite power snacks are simple and effective:

✖️Greek yogurt and fruit
✖️Trail mix and fruit
✖️ Protein bar and fruit

Notice a pattern? Protein and carbs (and often fiber) help keep you fuller longer and provide more steady energy than just crackers or another cup of coffee.

Tracking can help us identify what’s working and what’s missing. Strategic snacks can help fill the gaps. Together, they can make a huge difference in how you feel throughout the day.
For years, so many women were told that PCOS was “just irregular periods” or “just lose weight.”

But anyone living with it knows it can impact SO much more:
energy, cravings, insulin resistance, fertility, body image, inflammation, fatigue, mood, and your relationship with food.

Now, experts are beginning to shift toward the name Polyendocrine Metabolic Ovarian Syndrome to better reflect that this is not just an ovarian condition - it’s a metabolic and hormonal condition that affects the entire body.

Honestly, I’m hopeful this name change helps more people get diagnosed sooner, taken seriously faster, and receive better support earlier. Because PCOS was a massive part of my own life, and I know how confusing and isolating it can feel when you’re trying to piece everything together on your own.

I’ve spent years learning everything I possibly can about hormones, insulin resistance, nutrition, behavior change, and sustainable health - and I want to share the things I WISH someone had told me when I was 19 years old. 🤍#pcos #pmos #pcosupdate #pcosdietitian
I never had a hard time falling asleep but my friend Dr Jess convinced me to try cutting out my afternoon coffee ☕️ and I’m more energized all day.

Let me know if you have any questions about creatine or if you’ve tried it in the comments below❤️

#creatine #RegisteredDietitian #nodiet #nodietdietitian #womanshealth
Happy No Diet Day from a few of the No Diet Dietitians

We are now a team of over 73 dietitians and helping thousands of people each month change their lives🎉🎉 There is nothing better than doing the work you love with the best team!

If you’re interested in joining our team or improving your health our services are almost always covered by insurance! #Nodiet #nodietdietitian #internationalnodietday
To be clear- we do not treat PTSD however do provide trauma informed Medical Nutriton Therapy and often always work with a therapist. was vulnerable in our conversation about her nutriton, health, and her body image journey. lt her PTSD changed her relationship with food.

RDs are one of the most misunderstood health care providers and my hope of taking you into our convos is for you to get a glimpse into why our work is so life changing For our clients. Often people use food as a way to feel in control or as an easy source of dopamine.

If you feel stuck or searching for the next fix. RDs support you to build skills, tools and habits that last a lifetime.

Best part- it’s super accessible and covered by insurance.

If this resonates, my DMs are open 💛

#TraumaInformedCare #RelationshipWithFood #FoodAndFeelings #nodiet #registereddietitian
This advice actually makes binge eating worse.

When you’re told to “just avoid it” or “be more disciplined,” what you’re really adding is more deprivation… and deprivation is one of the biggest drivers of binge eating.

The more you restrict, the louder the cravings get.
The louder the cravings get, the more out-of-control it feels.

👉 It’s not a willpower problem. It’s a restriction → craving → binge cycle.

Here’s the shift:

To reduce cravings, you have to give yourself actual permission to eat.

Not “I’ll earn it later.”
Not “just a bite.”
Not “only if I was ‘good’ today.”

Real permission.

Because when your brain trusts that food isn’t off-limits, the urgency starts to quiet down.

#NoDietDietitian #NoDiet #Cravings #Chocolate #BingeEatingRecovery
This is a staple in my house!

✔️ High protein (keeps you full)
✔️ High fiber (supports digestion + blood sugar balance)
✔️ Easy, affordable, and actually tastes good

It’s one of those rare foods that checks all the boxes—satisfying, nourishing, and simple.

Throw some salt on it, toss it in a salad, or eat it straight from the pod.

No rules. Just food that works for you. #nodiet
I am so excited to share a sneak peek of my first podcast episode with!! Labelling ourselves and making a diet part of our identity can keep us stuck and often can turn into disordered eating. What was the craziest diet you ever did?

#NoDiet #FoodFreedom #AntiDietCulture #NourishNotPunish #Alkalinediet
Ever wondered what a dietitian really does? 💭 More than you might think! Val shares her journey and how it shaped the philosophy behind No Diet Dietitian.🧡

#dietitian #nutrition #registereddietitian #easyrecipes #healthyeating
I was talking to a client the other day and it dawned on me that people still believe it takes 21 days to form a habit. That is JUST NOT TRUE! 🤯

Isn't it wild how we all believe that??!

We know that habits are made by changing our outlook and lifestyle and that we NEED a reward tied to a habit in order to make it stick. If we’re “shoulding” or shaming ourselves it makes it impossible to change our habits!

#healthyhabits #habit #sustainablechange #lifestylechange #dietitian

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Val Goldberg Libraty, RD, CD's engagement

Val Goldberg Libraty, RD, CD's engagement rate on Instagram is 1.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Val Goldberg Libraty, RD, CD's posts, at 103 likes and 24 comments on average, about 4.3 likes per comment.

Engagement rate

1.59%

Avg likes
103
Avg comments
24
Interactions : followers
1 : 63

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Frequently asked questions

These answers about Val Goldberg Libraty, RD, CD are generated from the Instagram profile data Flinque holds for the account.

Who is Val Goldberg Libraty, RD, CD?

Val Goldberg Libraty, RD, CD (@nodiet.dietitian) is a Nutritionist creator on Instagram, also filed under Healthcare. Val Goldberg Libraty, RD, CD carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Val Goldberg Libraty, RD, CD runs to 21 words across 3 lines.

How many followers does Val Goldberg Libraty, RD, CD have?

Val Goldberg Libraty, RD, CD has 7,576 followers on Instagram (7.6K). Val Goldberg Libraty, RD, CD follows 2,616 accounts, so the audience is roughly 2.9 times the size of the list followed. Val Goldberg Libraty, RD, CD has built a substantial archive of 647 posts.

What is Val Goldberg Libraty, RD, CD's engagement rate?

Val Goldberg Libraty, RD, CD's engagement rate on Instagram is 1.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Val Goldberg Libraty, RD, CD's posts, at 103 likes and 24 comments on average, about 4.3 likes per comment.

What does Val Goldberg Libraty, RD, CD post about on Instagram?

Flinque files Val Goldberg Libraty, RD, CD under Nutritionist, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Val Goldberg Libraty, RD, CD are videos. The 10 recent Instagram captions Flinque holds for Val Goldberg Libraty, RD, CD repeatedly use the words people, food, it’s, diet and habits. Val Goldberg Libraty, RD, CD's captions carry hashtags such as #nodiet, #registereddietitian and #nodietdietitian. Val Goldberg Libraty, RD, CD writes those captions mainly in English. Val Goldberg Libraty, RD, CD keeps 5 story highlights, which open with a free Flinque account.

How do I contact Val Goldberg Libraty, RD, CD for a collaboration?

Val Goldberg Libraty, RD, CD's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Val Goldberg Libraty, RD, CD and use Flinque's outreach tools wherever a contact route is on file.

Val Goldberg Libraty, RD, CD's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

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