- Following 1.9K
- Followers 9.7K
- Engagement 0.14%
- Avg likes 15
- Avg comments 1
About No Pain No Gain Nutrition
No Pain No Gain Nutrition (@no_pain_no_gain_nutrition) is a Fitness & Health creator on Instagram. The account has 9,678 followers and 1,646 published posts. Recent posts average 15 likes and 1 comment, an engagement rate of 0.14%.
No Pain No Gain Nutrition belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. No Pain No Gain Nutrition follows 1,934 accounts, so the audience is roughly 5 times the size of the list followed. No Pain No Gain Nutrition is set up as an Instagram business account. Flinque files No Pain No Gain Nutrition under a single category, Fitness & Health.
The Instagram bio for No Pain No Gain Nutrition runs to 20 words across 2 lines. The bio tags #NPNGIRELAND. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for No Pain No Gain Nutrition dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,646 Posts
Of the 10 most recent posts shown for No Pain No Gain Nutrition, 7 are single images and 3 are videos. That mix leans toward single images. No Pain No Gain Nutrition has built a substantial archive of 1,646 posts. Against the audience, that is roughly 5.9 followers for each post published. No Pain No Gain Nutrition also keeps 1 story highlight on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include support, supplements, tallaght, wellness and dublin. The captions tag #supplements, #dublinsupplements, #wellnessireland, #healthyireland and #dublinnutrition.
⚡ Key Benefits to Highlight
🔥 Explosive Energy: Caffeine + B-vitamins help fire up your central nervous system for powerful sessions.
🧠 Focus & Mental Drive: N-Acetyl-L-Tyrosine & Alpha GPC support concentration and mind-muscle connection.
💪 Muscle Pumps: Arginine AKG boosts blood flow for bigger pumps and better nutrient delivery.
🏋️ Endurance & Reduced Fatigue: Citrulline Malate & Beta-Alanine help you train longer and harder.
🔥 Fat Metabolism Support: Acetyl-L-Carnitine assists energy use from fat.
##npngireland #preworkout #gymsupplements #supplements #healthandfitnesstips
High-quality collagen sourced from marine fish, providing collagen peptides that are easy for the body to absorb.
Marine collagen naturally contains Type I collagen, which plays a key role in supporting skin elasticity, hair, nails, and connective tissue.
A simple addition to your daily routine for everyday wellness.
#DublinSupplements #WellnessIreland #HealthyIreland #DublinNutrition #VitaminD3 VitaminK2 D3K2 BoneHealth HeartHealth SunshineVitamin EssentialVitamins healthybones DublinHealth DublinWellness VitaminsAndSupplements MineralSupplements NutritionalSupport NaturalSupplements VitaminShop
If you want to stay healthy this season, check out our new Immune Support Package breakdown.
Short, simple, and everything you need to know before picking the right supplements.
Tap the reel and see what will work best for you!
#tallaght #dublin #irelandnutrition #irishfitness #immunesupport
Stay hydrated, stay naughty! 😈
NaughtyBoy® Hydration just landed and it's about to become your new daily essential! 🔥
💪 Why you'll love it:
✨ Zero sugar, zero calories – guilt-free hydration all day long
🌈 Amazing flavors – Pink Lemonade, Cherry Razz, Strawberry Pineapple, Candy Bubblegum, Citrus Dream, Fizzy Peach, Strawberry Kiwi, Strawberry Mango, Summer Fruits
⚡ Packed with electrolytes – replenish what you lose through sweat
🧠 Brain & muscle support – with Creatine & Taurine
🍓 World's first with MitoReds® – 30+ super reds for ultimate wellness
Perfect for:
🏋️ Your workout sessions
🚴 Active lifestyle
☕ Replacing sugary drinks
Refreshing. Delicious. Zero compromises.
No gimmicks, no BS – just pure hydration that actually tastes incredible! 💯
🛒 GRAB YOURS NOW!
Available in-store & online
📍 No Pain No Gain Nutrition
Greenhills Rd, Tallaght, Dublin, Ireland
🔗 Shop link in comments! 👇
#NaughtyBoyHydration #Hydration #ElectrolyteDrink #ZeroSugar #FitnessSupplements
NAC (N-Acetyl Cysteine) is one of the most in-demand supplements for immunity, detox support and overall wellness.
In our shop here in Tallaght, Dublin 24, we get constant questions about NAC — what it does, who it’s for, and how to use it safely.
So here’s the simple breakdown:
✔ Supports immune function
✔ Helps with detox & liver health
✔ Aids respiratory wellness
✔ Powerful antioxidant support
✔ Great addition to daily wellness routines
If you want to learn more, compare brands, or see which NAC suits your goals best — drop into the shop or send us a message.
We’re always happy to help you choose the right supplements for your lifestyle. 💪🇮🇪
#NAC #Nacetylcysteine #SupplementsIreland #SupplementShop #IrishSupplements
Want to take care of your carbohydrate metabolism naturally? 💚
7Nutrition Glucose Control combines the power of three proven ingredients:
✅ White Mulberry Extract – nature's answer to sugar metabolism
✅ Ceylon Cinnamon Extract – the premium form of cinnamon, backed by research
✅ Chromium Picolinate – essential trace element for healthy glucose metabolism
🔬 Science-backed formula – each ingredient supported by clinical studies
🌱 100% Vegan – plant-based capsules
⚡ Simple & Pure – no unnecessary additives
👌 Easy to use – convenient daily dosing
Perfect for anyone looking to support their metabolism and overall wellness! 💪
Take control of your health naturally! 🎯
🛒 AVAILABLE NOW!
In-store & Online
📍 No Pain No Gain Nutrition
Vitamins & Supplements Store
Westpark Fitness, Greenhills Rd, Tallaght, Dublin, Ireland
🔗 Link in the comments! 👇
#GlucoseControl #HealthyMetabolism #NaturalSupplements #VeganSupplements #Wellness
You sit down to work. Open laptop. Stare. Scroll. Pretend. Repeat.
Neutonic changes that. It's not an energy drink - it's a productivity drink. 500mg Cognizin®, 400mg L-Theanine, plus three more nootropics that help your brain actually process information.
Tasks that usually take all day? Done before lunch. That's what proper focus feels like.
🤗 Pop into No Pain No Gain Nutrition at Westpark Fitness in Tallaght and try one
🛒 or order online and get it delivered.
Your to-do list won't know what hit it.
#westparkfitness #tallaght #supplements #dublin #ireland
Vitamin D3 helps your body absorb calcium from food and supplements.
Vitamin K2 (MK7) directs that calcium into your bones and teeth — where it belongs — helping improve bone density and strength.
➡️ D3 brings in the calcium, K2 tells it where to go.
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❤️ 2. Promotes Heart & Artery Health
K2 activates proteins (like Matrix GLA Protein) that prevent calcium buildup in arteries.
This helps keep arteries flexible and supports healthy blood flow and circulation.
➡️ Supports a healthy heart by keeping calcium out of arteries.
---
🧠 3. Boosts Mood & Brain Function
Vitamin D3 plays a role in serotonin production and overall mood regulation.
Balanced D3 levels are linked to improved focus and reduced “winter blues.”
➡️ Feel-good support for mind and mood.
---
🦠 4. Strengthens Immune System
D3 enhances immune cell activity and helps your body fight off infections more effectively.
Combined with K2, it supports balanced immune responses and reduces inflammation.
➡️ Strong defense from the inside out.
---
💪 5. Enhances Muscle Strength & Performance
Adequate D3 levels contribute to better muscle function, coordination, and recovery.
Perfect for active lifestyles or anyone looking to stay energized and strong.
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⚖️ Why Combine Them?
Taking Vitamin D3 alone increases calcium absorption — but without K2, that calcium may not be efficiently directed into bones.
Together, D3 + K2 MK7 create a synergy that supports bone, heart, and overall wellness safely and effectively.
#DublinSupplements #WellnessIreland #HealthyIreland #DublinNutrition #VitaminD3 DublinHealth
Say hello to your new fave snack:
Crumbly, rich, and seriously delicious — these cookies are packed with chocolatey flavor, with ZERO added sugar or palm oil. Yep, you heard that right! 🙌
Whether you’re post-workout, mid-study sesh, or just need a quick pick-me-up between meetings, these are your go-to guilt-free treats. 💪✨
✅ No added sugar
✅ No palm oil
✅ 5 amazing flavours
✅ The ultimate snack (that tastes like a cheat meal, but isn’t 😉)
Check out our selection of flavours in our store!
Who’s ready for a bite? 🍫👇
#Fitking #DeliciousCookie #DoubleChocolate #HealthySnacks #NoAddedSugar
No Pain No Gain Nutrition's engagement
No Pain No Gain Nutrition's engagement rate on Instagram is 0.14%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 714 followers. An average post collects 15 likes and 1 comment, close to 15 likes for each comment.
Engagement rate
0.14%
- Avg likes
- 15
- Avg comments
- 1
- Interactions : followers
- 1 : 714
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Frequently asked questions
These answers about No Pain No Gain Nutrition are generated from the Instagram profile data Flinque holds for the account.
Who is No Pain No Gain Nutrition?
No Pain No Gain Nutrition (@no_pain_no_gain_nutrition) is a Fitness & Health creator on Instagram. No Pain No Gain Nutrition is set up as an Instagram business account. The Instagram bio for No Pain No Gain Nutrition runs to 20 words across 2 lines.
How many followers does No Pain No Gain Nutrition have?
No Pain No Gain Nutrition has 9,678 followers on Instagram (9.7K). No Pain No Gain Nutrition follows 1,934 accounts, so the audience is roughly 5 times the size of the list followed. No Pain No Gain Nutrition has built a substantial archive of 1,646 posts.
What is No Pain No Gain Nutrition's engagement rate?
No Pain No Gain Nutrition's engagement rate on Instagram is 0.14%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 714 followers. An average post collects 15 likes and 1 comment, close to 15 likes for each comment.
What does No Pain No Gain Nutrition post about on Instagram?
Flinque files No Pain No Gain Nutrition under a single category, Fitness & Health. Of the 10 most recent posts shown for No Pain No Gain Nutrition, 7 are single images and 3 are videos. The 10 recent Instagram captions Flinque holds for No Pain No Gain Nutrition repeatedly use the words support, supplements, tallaght, wellness and dublin. No Pain No Gain Nutrition's captions carry hashtags such as #supplements, #dublinsupplements and #wellnessireland. No Pain No Gain Nutrition writes those captions mainly in English. The bio tags #NPNGIRELAND. No Pain No Gain Nutrition keeps 1 story highlight, which open with a free Flinque account.
How do I contact No Pain No Gain Nutrition for a collaboration?
No Pain No Gain Nutrition's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist No Pain No Gain Nutrition and use Flinque's outreach tools wherever a contact route is on file.
Links
No Pain No Gain Nutrition's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with No Pain No Gain Nutrition.