- Following 964
- Followers 22.7K
- Engagement 9.08%
- Avg likes 2.4K
- Avg comments 24
About Nicole Melichar-Martinez
Nicole Melichar-Martinez (@nmelicha) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 22,734 followers and 1,187 published posts. Recent posts average 2,405 likes and 24 comments, an engagement rate of 9.08%.
With 22.7K followers, Nicole Melichar-Martinez is a micro creator by the common 10,000 to 100,000 definition. Set against 964 accounts followed, the audience works out to about 24 followers per account Nicole Melichar-Martinez follows. Nicole Melichar-Martinez carries Instagram's verified badge and uses an Instagram professional account. Flinque files Nicole Melichar-Martinez under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Nicole Melichar-Martinez runs to 19 words across 6 lines. The bio mentions @high.impact.athletes, @diadora and @358sportsmanagement. The latest activity Flinque has on record for Nicole Melichar-Martinez dates from April 2026.
Story Highlights
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1,187 Posts
Of the 10 most recent posts shown for Nicole Melichar-Martinez, 6 are carousels and 4 are videos. That mix leans toward carousels. Nicole Melichar-Martinez has built a substantial archive of 1,187 posts. Against the audience, that is roughly 19 followers for each post published. Nicole Melichar-Martinez also keeps 1 story highlight on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include berlin, rotation, strength, control and keep. The captions tag #grassseasonbestseason, #greenmeansgo, #bto26, #fullbodyworkout and #strength.
Thank you for a great week! A lot of laughs and some great tennis, a pleasure to share the court with you 🙏🤗.
Thank you for another great event, improving each year! And big thanks to for the support, another final together and always progressing and improving 🫶🏼. Until next time!
#grassseasonbestseason #greenmeansgo💚
I I
Enjoying each moment on this beautiful grass. #Grassseasonbestseason #greenmeansgo💚
/ defeat Muhammad/Stollar in straight sets and are into the final.
#BTO26
& are into the last 4, defeating Olmos/Routliffe 6-2, 6-1.
#BTO26
Watch to the end to see my recovery insights! 👉🏼
#chesleaharbourhotel
#londonhotel #londonstays #hotellondon #chelseaharbour
Full body, strength and control.
Save it and let me know how it feels 👇
1️⃣ Walking Lunges with Medball rotation: Builds lower body strength while training rotational control through the core great for coordination and total body movement.
2️⃣ TRX Rotation with Lunge: Challenges balance and stability while combining upper body rotation and lower body control and strength.
3️⃣ Copenhagen with dumbbell and rotation: Targets inner thighs, core, and shoulder stability while adding rotation for deeper control and strength.
4️⃣ TRX Shoulder Pull Up: Strengthens the upper back and shoulders while engaging the core to keep the body stable and aligned.
#fullbody #fullbodyworkout #strength #trx #workout
Exercise 1️⃣: Swiss ball medicine ball rotation with bridge
The key to this exercise is to keep your pelvis tucked while the core and glutes are engaged. Arms in front and rotate as far and you can with control. Make sure your shoulder blades are on the Swiss ball!
Exercise 2️⃣: BEAST with banded rotation! Activate this exercise by FIRST lifting your knees! And only keeping them a couple inches off the ground. Then thread the needle to one side under the arm, while you then open up and raise your arm laterally, using your thoracic to open! The full body is working hard in this one.
Exercise 3️⃣: Squat to Lunge combo with medicine ball
The medicine ball here is key to engage the CORE! Hold it in front while you squat, the alternate legs to a backwards lunge. Keep the pelvis tucked and core engaged!
Exercise 4️⃣: Kneeling banded hip opener
By kneeling, this challenges the core because you need to have good balance. Put the band around both legs just under the knees. While you kneel, open one leg out wide and go up on the toe. Alternate sides. Works the hips, glutes and CORE!
Let me know which exercise you liked the most 👇🏼
#core #legday #strength #gymmotıvatıon #fullbodyworkout
These are 3 exercises I use regularly to stay stable, powerful, and pain-free 🔥
1️⃣ Standing hip opener with foam roller
Stand sideways to a wall with a foam roller between the wall and the inside of your knee. Gently press into the roller to activate your adductors (huge for stability).
From behind the roller, slowly open your hip, lift the leg over and through, then reverse the movement. Stay controlled and keep your standing leg square forward.
2️⃣ Single-leg RDL (with adductor activation)
Lightly press the inner knee of your stance leg into the foam roller. Keep hips square as you hinge to about 90°, letting your back leg and torso move together. This builds strength and balance.
3️⃣ Single-leg RDL with rotation
Same setup as 2, but now rotate toward the foam roller side as far as you can with control.
Key cue: the rotation comes from your hips, not your shoulders. Move slow, stay stable, reset with intention.
These are basic exercises that help keep me strong on and off the court.
Save this for your next workout—I’ll be sharing more training like this 💪🎾
#hipworkout #mobilityandstrength #glutegains #workout #homegym
Nicole Melichar-Martinez's engagement
Nicole Melichar-Martinez's engagement rate on Instagram is 9.08%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 100 to 1, with 2,405 likes and 24 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
9.08%
- Avg likes
- 2.4K
- Avg comments
- 24
- Interactions : followers
- 1 : 11
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Frequently asked questions
These answers about Nicole Melichar-Martinez are generated from the Instagram profile data Flinque holds for the account.
Who is Nicole Melichar-Martinez?
Nicole Melichar-Martinez (@nmelicha) is an Athlete creator on Instagram, also filed under Fitness & Health. Nicole Melichar-Martinez carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Nicole Melichar-Martinez runs to 19 words across 6 lines.
How many followers does Nicole Melichar-Martinez have?
Nicole Melichar-Martinez has 22,734 followers on Instagram (22.7K). Set against 964 accounts followed, the audience works out to about 24 followers per account Nicole Melichar-Martinez follows. Nicole Melichar-Martinez has built a substantial archive of 1,187 posts.
What is Nicole Melichar-Martinez's engagement rate?
Nicole Melichar-Martinez's engagement rate on Instagram is 9.08%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 100 to 1, with 2,405 likes and 24 comments on an average post, so most reactions are taps rather than replies.
What does Nicole Melichar-Martinez post about on Instagram?
Flinque files Nicole Melichar-Martinez under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nicole Melichar-Martinez, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Nicole Melichar-Martinez repeatedly use the words berlin, rotation, strength, control and keep. Nicole Melichar-Martinez's captions carry hashtags such as #grassseasonbestseason, #greenmeansgo and #bto26. Nicole Melichar-Martinez writes those captions mainly in English. Nicole Melichar-Martinez keeps 1 story highlight, which open with a free Flinque account.
How do I contact Nicole Melichar-Martinez for a collaboration?
Nicole Melichar-Martinez's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nicole Melichar-Martinez and use Flinque's outreach tools wherever a contact route is on file.
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Nicole Melichar-Martinez's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nicole Melichar-Martinez.