- Following 948
- Followers 8.9K
- Engagement 14.39%
- Avg likes 1.3K
- Avg comments 26
About NLfit_michel
NLfit_michel (@nlfit_michel) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 8,940 followers and 1,156 published posts. Recent posts average 1,303 likes and 26 comments, an engagement rate of 14.39%.
NLfit_michel belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. NLfit_michel follows 948 accounts, so the audience is roughly 9.4 times the size of the list followed. NLfit_michel uses an Instagram professional account. Flinque files NLfit_michel under Athlete, with Fitness & Health as a secondary category.
NLfit_michel writes a longer Instagram bio of 28 words across 6 lines. The latest activity Flinque has on record for NLfit_michel dates from March 2019.
1,156 Posts
Of the 10 most recent posts shown for NLfit_michel, 9 are single images and 1 is a video. That mix leans toward single images. NLfit_michel has built a substantial archive of 1,156 posts. Against the audience, that is roughly 7.7 followers for each post published. All 10 carry captions, averaging 106 words each. The captions are written mainly in English. Words that recur across them include body, muscle, weight, workouts and strength. The captions tag #fit, #abs, #legday, #healthy and #athlete.
Benefits of bodyweight exercices
Bodyweight Training Builds More Muscle
The majority of bodyweight training is classified as “closed chain”. This is just the scientific way of saying that you’re moving your body through space instead of an outside object.
For example, a pullup is closed chain, while a Lat Pulldown is open chain.
Why is this important?
According to a study by the Journal of Orthopedic and Sports Physical Therapy, closed chain exercises were responsible for a 31% increase in lower body strength after only six weeks, while the open chain group only improved 13%. The closed chain (bodyweight) group also saw a marked increase in power output, increasing vertical jump capabilities by 10% while there was no increase in the open chain (machine based) group.
By learning to move your own body though space, you increase the amount of muscle fibers used. This directly causes more strength and muscular gains.
And if you’re at the level where you can do pushups and pullups all day without it being challenging, just add some extra “bodyweight” in the form of a weight vest or chains
Bodyweight Training Burns More Fat
Imagine this. You and your caveman buddies are out foraging for berries, looking at rocks, and cracking jokes, when all the sudden a sabretooth tiger snatches up your friend Grog!
The rest of your group scatters, climbing trees to escape the tiger.
During this scenario your body is in fight or flight mode, dumping adrenaline into your bloodstream to help you escape. It’s also demanding that you release your non-functional tissue (fat), and instead prioritizing functional tissue (muscle). This is to ensure that you’re able to climb a tree faster and save your life.
Why is this important?
Even though your workouts aren’t technically life or death, your body only knows stress – so when you activate your sympathetic nervous system and initiate that fight or flight response through training, using bodyweight training signals your body to release fat to keep you alive
That’s why a pullup will always be a better option than a pulldown. You use more muscle, burn more calories,
The best part about squat is when you're down it reminds you how hard is to get up still you do it with a weight of a bull on your shoulders.
Yesterdays leg workout 👌💪🙏
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#athlete #lifting #aesthetics #noexcuse #keepgoing
calisthenic workouts going to pick this up big time
More variation to grow as big as i can on a natural basis
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#health #fitness #fit #TFLers #fitnessmodel
Today calisthenics workout
Lots of muscle ups and play with my new toy 🥰
Sorry for not posting was really busy this week -
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#abs #legday #healthy #tbt #fit
Tried something different to get more results
13 Reasons For Body Weight Workouts
1) They are dual purpose workouts
It’s easy to mix strength training exercises with cardio exercises.
2) They are efficient workouts
Reduce the time spent loading barbells, adjusting machines and driving to a gym.
3) You can burn that fat, fast
Just a few minutes of exercise increases your metabolic rate, which allows your body to burn more calories throughout the day.
4) Great accessibility
Any age or skill level can do them.
5) Improved core strength
Most people don’t know that the core area comprises more than just abs. The core actually makes up almost 30 muscles and bodyweight exercises can improve them all.
6) Gumby like flexibility
With a full range of motion, bodyweight exercises are a great way to keep joints limber.
7) Convenience
The number one excuse for not working out is a lack of time. With bodyweight exercises, no time is no excuse.
8) Better balance
Since no weights are used, you are using your body as balance to complete the exercises.
9) Reduced boredom
With hundreds of bodyweight exercises you can do just about anywhere, there is little chance you could get bored compared to sitting in a machine doing the exact same movement over and over.
10) They are fun exercises
There are many ways you can compete with other people to challenge yourself to push out more exercises and reps.
11) It’s Cheap
No need for gym memberships!
12) Injury prevention
Usually safe as you won’t drop a weight or bar on yourself and the movements are usually quite simple.
13) These workouts are plateau breakers!
If you are at the gym and want to add variety to your workouts, it’s easy to turn a normal set into a super set with bodyweight exercises.
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#calisthenics #muscle #strong #gym #workout
Today i did my legs later i wil post a movie in my story
Tomorrow were going to do calisthenics and rings to get ready for the summer
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#abs #legday #healthy #tbt #fit
Today i did my arms
In my story i will put a video of bench press this week
Scientists in Sao Paulo, Brazil, say "slow speed" reps can help you build muscle up to 3 times faster than "fast speed" lifting. However, in a surprising twist of accepted lifting principles, they also found that slow speed lifts can progress strength up to five times faster than fast-speed reps.
🤔👌 What is your opinion?
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#abs #legday #healthy #fit #fitfam
Management is efficiency in climbing the ladder of success; leadership determines whether the ladder is leaning against the right wall.
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#results #justdoit #instafit #sweat #sore
+35kg not bad with my body weight of 65kg 🙏
Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.
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#athlete #lifting #aesthetics #noexcuse #keepgoing
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses.
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#photooftheday #healthty #actıve #strong #progress
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
NLfit_michel's engagement
NLfit_michel's engagement rate on Instagram is 14.39%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 50 to 1, with 1,303 likes and 26 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
14.39%
- Avg likes
- 1.3K
- Avg comments
- 26
- Interactions : followers
- 1 : 7
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Frequently asked questions
These answers about NLfit_michel are generated from the Instagram profile data Flinque holds for the account.
Who is NLfit_michel?
NLfit_michel (@nlfit_michel) is an Athlete creator on Instagram, also filed under Fitness & Health. NLfit_michel uses an Instagram professional account. NLfit_michel writes a longer Instagram bio of 28 words across 6 lines.
How many followers does NLfit_michel have?
NLfit_michel has 8,940 followers on Instagram (8.9K). NLfit_michel follows 948 accounts, so the audience is roughly 9.4 times the size of the list followed. NLfit_michel has built a substantial archive of 1,156 posts.
What is NLfit_michel's engagement rate?
NLfit_michel's engagement rate on Instagram is 14.39%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 50 to 1, with 1,303 likes and 26 comments on an average post, so most reactions are taps rather than replies.
What does NLfit_michel post about on Instagram?
Flinque files NLfit_michel under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for NLfit_michel, 9 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for NLfit_michel repeatedly use the words body, muscle, weight, workouts and strength. NLfit_michel's captions carry hashtags such as #fit, #abs and #legday. NLfit_michel writes those captions mainly in English.
How do I contact NLfit_michel for a collaboration?
NLfit_michel's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist NLfit_michel and use Flinque's outreach tools wherever a contact route is on file.
Links
NLfit_michel's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with NLfit_michel.