- Following 3.8K
- Followers 18.3K
- Engagement 1.05%
- Avg likes 218
- Avg comments 4
About Nleashd13
Nleashd13 (@nleashd13) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 18,314 followers and 1,482 published posts. Recent posts average 218 likes and 4 comments, an engagement rate of 1.05%.
With 18.3K followers, Nleashd13 is a micro creator by the common 10,000 to 100,000 definition. Nleashd13 follows 3,763 accounts, so the audience is roughly 4.9 times the size of the list followed. Nleashd13 uses an Instagram professional account. Flinque files Nleashd13 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Nleashd13 runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nleashd13 dates from October 2025.
Story Highlights
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1,482 Posts
Of the 10 most recent posts shown for Nleashd13, 9 are videos and 1 is a single image. That mix leans toward videos. Nleashd13 has built a substantial archive of 1,482 posts. Against the audience, that is roughly 12 followers for each post published. Nleashd13 also keeps 33 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include bike, always, session, control and legend. The captions tag #yasmarinacircuit, #northlayout, #trackdaylife, #ridefast and #ridersofuae.
Especially that North Layout flow… fast, technical, no room to breathe.
February 28th we’re back. Let’s work. 🏁🔥
#YasMarinaCircuit #NorthLayout #TrackDayLife #RideFast #RidersOfUAE
simple, savage, effective.
✅ Leg Day (Basics)
1) Squats
Warm-up sets:
• Bar x 10
• 50% x 8
• 70% x 5
Working sets (choose one):
• Strength: 5 x 5
or
• Muscle: 4 x 8–10
Cues: knees out, chest tall, control down, explode up.
2) Deadlift (or Romanian Deadlift)
Warm-up:
• Light set x 8
• Medium set x 5
Working sets:
• Deadlift: 5 x 3 (heavy, clean reps)
or
• RDL: 4 x 8 (hamstrings + glutes)
Cues: hinge, lats tight, bar close, don’t yank.
3) Lunges (Walking or Bulgarian split squats)
Working sets:
• 4 x 10 each leg
(heavy enough to shake, not to break)
Cues: long step, front heel planted, control the bottom.
Finisher (optional but brutal)
Wall sit: 2 rounds x max time
(or 60–90 sec each)
Huge thanks to for the incredible hospitality at his home track. Absolute legend 🙌
Hope we get to ride together again soon, Saeed. Push me to that 2:10 lap time 💪
The bike was a lot of fun. Very different from the Yamaha R6, but super enjoyable in its own way.
Always good riding with you 🏁🔥
#LusailCircuit #TrackLife #MotorbikeLife #RideDifferent #Superbike
Session 3.
Skipped session 1 because I forgot to attend the briefing and get my bracelet. Got called to the control tower to get schooled. I hear: 43 pass the checker 3 times…….. without any hesitation or doubt I knew who was number 43. The one and only
Getting dialed in with the bike, bit by bit.
Listening, adapting, pushing.
Thank you brother for everything
#SoundUp #SessionThree #TrackFocus #CornerSpeed #MotoLife
Mixing intermediate and Advanced wasn’t ideal. Few were not even novice level riding 1000cc. But we had lot of fun. And hat off to these legends and. Stefanos first knee down and PB. for doing with me a double weekend. special thank you to Michael. Always there always listening and always pushing me. I like that.
What a pleasure to get some laps in with this legend. Top man. Video later.
#legend #goat #brandshatch #trackday
Nleashd13's engagement
Nleashd13's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. Likes outnumber comments by roughly 55 to 1, with 218 likes and 4 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.05%
- Avg likes
- 218
- Avg comments
- 4
- Interactions : followers
- 1 : 95
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Frequently asked questions
These answers about Nleashd13 are generated from the Instagram profile data Flinque holds for the account.
Who is Nleashd13?
Nleashd13 (@nleashd13) is an Athlete creator on Instagram, also filed under Fitness & Health. Nleashd13 uses an Instagram professional account. The Instagram bio for Nleashd13 runs to 19 words across 4 lines.
How many followers does Nleashd13 have?
Nleashd13 has 18,314 followers on Instagram (18.3K). Nleashd13 follows 3,763 accounts, so the audience is roughly 4.9 times the size of the list followed. Nleashd13 has built a substantial archive of 1,482 posts.
What is Nleashd13's engagement rate?
Nleashd13's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. Likes outnumber comments by roughly 55 to 1, with 218 likes and 4 comments on an average post, so most reactions are taps rather than replies.
What does Nleashd13 post about on Instagram?
Flinque files Nleashd13 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nleashd13, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Nleashd13 repeatedly use the words bike, always, session, control and legend. Nleashd13's captions carry hashtags such as #yasmarinacircuit, #northlayout and #trackdaylife. Nleashd13 writes those captions mainly in English. Nleashd13 keeps 33 story highlights, which open with a free Flinque account.
How do I contact Nleashd13 for a collaboration?
Nleashd13's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nleashd13 and use Flinque's outreach tools wherever a contact route is on file.
Links
Nleashd13's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nleashd13.