- Following 1.1K
- Followers 12.7K
- Engagement 1.04%
- Avg likes 105
- Avg comments 11
About Nilo Lima
Nilo Lima (@nilo.lima) is a Fitness & Health creator on Instagram. The account has 12,682 followers and 415 published posts. Recent posts average 105 likes and 11 comments, an engagement rate of 1.04%.
With 12.7K followers, Nilo Lima is a micro creator by the common 10,000 to 100,000 definition. Nilo Lima follows 1,056 accounts, so the audience is roughly 12 times the size of the list followed. Nilo Lima uses an Instagram professional account. Flinque files Nilo Lima under a single category, Fitness & Health.
The Instagram bio for Nilo Lima runs to 11 words across 4 lines. The bio mentions @metricfunctionalfitness and @orangemodels. The latest activity Flinque has on record for Nilo Lima dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
415 Posts
Of the 10 most recent posts shown for Nilo Lima, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. 415 published posts give Nilo Lima a moderate archive on Instagram. Against the audience, that is roughly 31 followers for each post published. Nilo Lima also keeps 5 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include toronto, metric, crew, everyone and training. The captions tag #toronto, #metricfitness, #crossfit, #communitystrong and #personaltrainer.
It was amazing seeing everyone stepping outside the gym and moving together in a different way.
Want to join us next time? Send us a DM for a free intro and learn how our strength & conditioning training helps you feel stronger for anything: bouldering, Hyrox, or whatever adventure comes next. 💪
#MetricFitness #CrossFit #TorontoFitness #CommunityStrong #BoulderingTO
Started Nov 7 → ends Feb 7.
Starting point: 84.4 kg (186 lb) ⚖️ • 12.3% body fat • 70.3 kg (155 lb) lean mass
Goal: get as close as possible to 90 kg (198 lb) while staying under 20% body fat 🎯
Nutrition: 2 g protein/kg 🍗, 40 g fiber/day 🌱, flexible fats & carbs. Daily calories and meals adjusted as needed.
Training: 5x/week 🏋️♂️ • 1h15 of metcon + bodybuilding 🔥
Current average intake: 3800 kcal/day 🍽️
But I had two firsts this weekend. 😜
1️⃣ Drove solo on the highway for the first time to the Blue Mountains, made it there and back safely. Big thanks to for trusting me with your car. Girl, I love you! ❤️
2️⃣ Signed up for a 5K … and ended up doing 8.5K 😅
On my first run, I went flying up the mountain, then totally got a wrong turn in the way down, finishing after just 3.5K. ⛔️ Talked to the crew, reset (or so I thought), and went for round two to do it right.
Hit every obstacle again, climbed, crawled, carried, and pushed my way through the full course, but my chip didn’t reset, so no official result this time. 😌
Nothing to complain! I had lots of fun there! Already got my pass for October 2026. 💪🔥
#SpartanRace #Toronto #BlueMountains #ObstacleCourse #5kRun
Everyone who follows, supports, likes, comments, or simply shows up to train with us. You are part of this story. 🙏
We’re so proud to see our coaches standing together. Thank you for making this weekend unforgettable. Whether you earned a prize for your performance or just came out to take on the challenge, in our eyes you’re all winners. Every time you push yourself to be fitter, stronger, and more conditioned, you win.
Happy 12th Anniversary, Metric! Here’s to the past, the present, and to writing the next chapters of this story together. 💪🎉
#HappyAnniversary #CrossFit #Toronto #Strengh #TeamPhoto
Mission accomplished in 2 hours. 🏅 Grateful for being stronger and better prepared than a few months ago, thanks to her pushing me every time I made the crazy choice of trying to follow her pace. 🤪 Blessed with perfect weather, a cool breeze, and the view from Midtown #Toronto to Lake Ontario and back. ☀️
Yes! I did pause to register a good shot! 📸 After all, I’m not running #21km again anytime soon!
#freerun
But not today.
From my graduation up to now, this journey has been anything but straight. Each failure at OFAI Stage 3 felt like a wall too high to climb. But today, I broke through, and for the first time, I can call this a real victory.
And no, I’m not a firefighter yet. 🚒
But today, I can look back and enjoy what has become a personal battle won.
Because victories are sweeter when shared, here are a few snapshots from these past months, including a few FESTI pics I should have posted earlier. 🤩
1) Relief and happiness as I walked out of my test today, you can literally see the weight lift off my shoulders. 😅
2) With my girlfriend. The only roller coaster she’s ever been riding is this crazy journey called "me". Thank you for being my friend, my lover, and my greatest supporter. Te amo! ❤️
3) With the powerful crew at FESTI. Every one of you made the grind worth it. Wishing you all the best in your hiring processes.
4) With a real brother in this process and in my life lately, and his beautiful daughter Jade.
5) That moment, I finally held my certificate. (And yes, a very expensive one!) 🤓
6) Finally… food. A healthy breakfast before leaving today, followed by a 4000-cal feast at after the test. Sometimes victory tastes like grilled chicken and quinoa, sometimes like burgers and milkshakes. 😋🍔
What’s next? Hopefully the badge, the helmet, and the station. 👨🚒
But today, I pause to say:
Failing isn’t the end. Failing is the fire that builds me up (and keeps my bank account humble).
Big thanks to everyone who joined!
You made it such a special day. It was amazing to see weighted vests, kids, friends, and even partners joining the fun. 😁
You guys rock. ⚡️
#MetricFitness #CommunityStrong #SherwoodPark #WeightedVest #Trail
The human body is an incredible machine. Sometimes you just have to let go, release the tension from your shoulders, and good things happen. 🤓
Do I recommend training like this regularly? Absolutely not. But once in a while… why not? 🤪
#PersonalTrainer #Snatch #LPO #Weightlifting #Toronto
#1RM #MaxDeadlift #Workout #PersonalTrainer #FunctionalFitness
Big thanks to everyone who showed up, swung kettlebells, and shared laughs with us. What a morning!
Keep an eye out for the reel with some epic clips of you all in action 🎥🔥
If you're not training with us yet, come join the crew at Metric Fitness. Let’s make movement a lifestyle.
#MetricFitness #PicnicBootcamp #KettlebellFun #OutdoorWOD #YongeAndEglinton
Nilo Lima's engagement
Nilo Lima's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. Comments stay close to likes on Nilo Lima's posts, at 105 likes and 11 comments on average, about 9.5 likes per comment.
Engagement rate
1.04%
- Avg likes
- 105
- Avg comments
- 11
- Interactions : followers
- 1 : 96
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Frequently asked questions
These answers about Nilo Lima are generated from the Instagram profile data Flinque holds for the account.
Who is Nilo Lima?
Nilo Lima (@nilo.lima) is a Fitness & Health creator on Instagram. Nilo Lima uses an Instagram professional account. The Instagram bio for Nilo Lima runs to 11 words across 4 lines.
How many followers does Nilo Lima have?
Nilo Lima has 12,682 followers on Instagram (12.7K). Nilo Lima follows 1,056 accounts, so the audience is roughly 12 times the size of the list followed. 415 published posts give Nilo Lima a moderate archive on Instagram.
What is Nilo Lima's engagement rate?
Nilo Lima's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. Comments stay close to likes on Nilo Lima's posts, at 105 likes and 11 comments on average, about 9.5 likes per comment.
What does Nilo Lima post about on Instagram?
Flinque files Nilo Lima under a single category, Fitness & Health. Of the 10 most recent posts shown for Nilo Lima, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Nilo Lima repeatedly use the words toronto, metric, crew, everyone and training. Nilo Lima's captions carry hashtags such as #toronto, #metricfitness and #crossfit. Nilo Lima writes those captions mainly in English. Nilo Lima keeps 5 story highlights, which open with a free Flinque account.
How do I contact Nilo Lima for a collaboration?
Nilo Lima's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Nilo Lima and use Flinque's outreach tools wherever a contact route is on file.
Links
Nilo Lima's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Nilo Lima.