- Following 859
- Followers 615K
- Engagement 0.12%
- Avg likes 839
- Avg comments 33
About Nilly Shams
Nilly Shams (@nillyshams) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 614,957 followers and 2,440 published posts. Recent posts average 839 likes and 33 comments, an engagement rate of 0.12%.
An audience of 615K puts Nilly Shams in the mid-tier, between 100,000 and 1 million followers. Set against 859 accounts followed, the audience works out to about 716 followers per account Nilly Shams follows. Nilly Shams carries Instagram's verified badge and uses an Instagram professional account. Flinque files Nilly Shams under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health.
The Instagram bio for Nilly Shams runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nilly Shams dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,440 Posts
Of the 10 most recent posts shown for Nilly Shams, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. With 2,440 posts published, Nilly Shams's archive runs well past the 2,000 mark. Against the audience, that is roughly 252 followers for each post published. Nilly Shams also keeps 20 story highlights on the profile. All 10 carry captions, averaging 39 words each. The captions are written mainly in Arabic. Words that recur across them include نيللى, وحكايات, الدايت, دايت and تخسيس. The captions tag #نيللى_وحكايات_الدايت, #دايت, #تخسيس, #wegovy and #wegovyweightloss.
#نيللى_وحكايات_الدايت❤❤❤
مع ادوية التخسيس اقل حاجة تخسها ٥ ٪ من وزنك خلال ٣ شهور لو منزلتش متكملش وتدفع فلوس على الفاضى
لو حسيت ولسّة تحليل السكر عالى حتى لو موصلش لاعلى من 6.5 وبتعانى من مقاومة انسولين روح اطبيب السكر فورا متستناش والا المضاعفات حتظهر للاسف
مقارمة الانسولين يعنى التهابات عالية جدا فى الجسم لازم تخس عشان الالتهابات تقل والامراض متظهرش وتخس دهون مش عضلات وماية
لو مشكلتك الاساسية فى انك بتلّقط طول النهار ومش قادر تسيطر عى العادة دى وجربت تخس بطرق كتير ومفيش فايدة يبقا الحل اخصائى نفسى مع دوا تخسيس زى الويجوفى
ده بنسميه food noise
يعنى الطعام وحناقتك معاه مسيطرة على حياتك #نيللى_وحكايات_الدايت❤❤❤ #دايت
مفيش ابرة اسمها procut الله يرضى عنكم
#نيللى_وحكايات_الدايت❤❤❤ #دايت #wegovy #wegovyweightloss
اكبر غلطة هتضيعلك ٢٠٢٦ 👀#نيللى_وحكايات_الدايت❤❤❤ #دايت #تخسيس
لو بتعانى من نقص طاقة وتعب مزمن وبتعوض ده بالسكريات والكافيين
لو بتعانى من ثبات وزن غير مفهوم مصدره
لو بتعانى من ارق وده بيجوعك وبيخليكى علطول تعبانة
حللى حديد
نحلل حديد مش نحلل تحليل دم لان ممكن حضرتك الهيموجلبين عندك يبقا طبيعى لكن الحديد ناقص
فيه فرق بين انيميا نقص الحديد وبين نقص الحديد فى الجسم
اهم تحليل يتعمل هو مخزون الحديد او serum ferritin
وخدوا بالكم فيه علاقة علمية بين زيادة الدهون فى الجسم عن النسبة الطبيعية وبين نقص الحديد لان الدهون بتسبب التهاب والالتهاب بيقلل امتصاص الحديد من الاكل عن طريق ارتفاع دلالات الالتهاب
الخلاصة حللوا حديد لان مشاكل كتير بتعانوا منها ممكن تتحل اللى منها ثبات او زيادة الوزن وابقوا اكتبولى الرقم كام فى التعليقات🙏
دمتم سالمين❤️
#نيللى_وحكايات_الدايت❤❤❤
اللهم أنت الأبدي القديم، وهذه سنة جديدة، أسألك فيها العصمة من الشيطان وأوليائه، والعون على هذه النفس الأمارة بالسوء، والاشتغال بما يقربني إليك يا ذا الجلال والإكرام
صلى الله على محمد صلى الله عليه وسلم
كل عام ونحن الى الله اقرب
ادعوا لنفسكم ولاحبابكم
بحبكم فى الله❤️❤️❤️
#نيللى_وحكايات_الدايت❤❤❤
#دايت
يلا قولوى فى السر ومش حقول لحد
ابهرونى 👀👀👀
وحشتونى اوى
#نيللى_وحكايات_الدايت❤❤❤
هاا بتعانى من انهى سبب فيهم؟ #نيللى_وحكايات_الدايت❤❤❤ #دايت
#نيللى_وحكايات_الدايت❤❤❤ #دايت #تخسيس
Nilly Shams's engagement
Nilly Shams's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. An average post collects 839 likes and 33 comments, close to 25 likes for each comment.
Engagement rate
0.12%
- Avg likes
- 839
- Avg comments
- 33
- Interactions : followers
- 1 : 833
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Research Nilly Shams further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Fitness & Health, categories Nilly Shams is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Nilly Shams are generated from the Instagram profile data Flinque holds for the account.
Who is Nilly Shams?
Nilly Shams (@nillyshams) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. Nilly Shams carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Nilly Shams runs to 16 words across 4 lines.
How many followers does Nilly Shams have?
Nilly Shams has 614,957 followers on Instagram (615K). Set against 859 accounts followed, the audience works out to about 716 followers per account Nilly Shams follows. With 2,440 posts published, Nilly Shams's archive runs well past the 2,000 mark.
What is Nilly Shams's engagement rate?
Nilly Shams's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. An average post collects 839 likes and 33 comments, close to 25 likes for each comment.
What does Nilly Shams post about on Instagram?
Flinque files Nilly Shams under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health. Of the 10 most recent posts shown for Nilly Shams, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Nilly Shams repeatedly use the words نيللى, وحكايات, الدايت, دايت and تخسيس. Nilly Shams's captions carry hashtags such as #نيللى_وحكايات_الدايت, #دايت and #تخسيس. Nilly Shams writes those captions mainly in Arabic. Nilly Shams keeps 20 story highlights, which open with a free Flinque account.
How do I contact Nilly Shams for a collaboration?
Nilly Shams's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nilly Shams and use Flinque's outreach tools wherever a contact route is on file.
Links
Nilly Shams's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nilly Shams.