- Following 3K
- Followers 6K
- Engagement 2.79%
- Avg likes 162
- Avg comments 8
About Niklas Ullmann
Niklas Ullmann (@niklas.movement) is an Education creator on Instagram, also filed under Education & Career. The account has 5,999 followers and 46 published posts. Recent posts average 162 likes and 8 comments, an engagement rate of 2.79%.
Niklas Ullmann belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Niklas Ullmann follows 2,967 accounts, so the audience is roughly 2 times the size of the list followed. Niklas Ullmann is set up as an Instagram business account. Flinque files Niklas Ullmann under Education, with Education & Career as a secondary category.
The Instagram bio for Niklas Ullmann runs to 16 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Niklas Ullmann dates from May 2026.
Story Highlights
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46 Posts
Of the 10 most recent posts shown for Niklas Ullmann, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Niklas Ullmann has a short publishing history, with 46 posts on Instagram. Against the audience, that is roughly 130 followers for each post published. Niklas Ullmann also keeps 6 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include body, every, mobility, system and mind. The captions tag #mobility, #mobilitytraining, #sidesplit, #muaythaifighter and #martialarts.
Training Log: Mai 2025
#Mobility #sidesplit #muaythaifighter #martialarts #judo
#calistenics
The sissy squat gets its name from Sisyphus the man from Greek mythology condemned to push a boulder up a mountain for eternity, only to watch it roll back down every time. But he kept going. The exercise mirrors that exact moment: leaning back, body fighting gravity, like bracing against the stone itself.
And just like Sisyphus, every rep is a choice. A promise to yourself. You are the only one living your life, so build it exactly the way you want it. No one else can do that for you.
Knees over toes. Mind over limits. đȘš
#SissySquat #KneesOverToesTraining #gesundheit #Strength #mobility
Wir haben zwei Anpassungsmechanismen, die bestimmen ob deine FlexibilitÀt ein Leben lang hÀlt oder nach wenigen Wochen verschwindet.
1. Gehirn & Nervensystem mit der
Supraspinale CNS-Anpassungen
2. Körperliche VerÀnderungen
Strukturelle Gewebe-Anpassungen ist jedoch REVERSIBEL nach ~6 Wochen.
The Mobility Blueprint
Das System fĂŒr dauerhafte FlexibilitĂ€t Einmal richtig dehnen, fĂŒr immer behalten.
Schreib MOBILITY in die Kommentare und ich send mehr Infos zum fĂŒr dauerhafte FlexibilitĂ€t
Most peopleâs back bends look like this⊠đŹ
Tight. Forced. One injury away.
Because they skip the prep.
This is what I do before any deep back bend work â activate the nervous system, fire the posterior chain, prime the joints.
Swipe to see the full sequence. đ
.
#backbend #loadedmobility #spinehealth #handstand #mobilitytraining
Not because youâre working too hard but because youâre moving in too few directions. Modern fitness is obsessed with muscle. Bigger, stronger, faster. But it almost completely ignores the system that holds all of it together.
Fascia. The connective tissue web that wraps every muscle, organ and bone in your body. Itâs what gives you form. Itâs what transfers force. And it is profoundly dehydrated and stiffened in most adults not from age, but from the way we move. Or donât.
Our ancestors moved in every plane imaginable. Spiraling, rotating, reaching, crawling, launching. That wasnât exercise that was just life. And it kept the fascial web supple, hydrated and elastic without anyone thinking twice about it.
We traded that for chairs, treadmills and bilateral pressing patterns. And the fascia adapted to exactly what we gave it almost nothing.
The result is a body that looks trained but moves like itâs held together with dry rubber bands.
This practice exists to reverse that. To reach into the planes modern fitness forgot. To restore the elasticity, the continuity, the primal intelligence your tissue already knows how to express if you give it the right input.
You were never meant to be a machine made of parts. You are one structure.
One web. Train it like it. đ
#FasciaTraining #ConnectiveTissue #AnimalFlow #PrimalMovement #movementculture
The fitness industry ignores it completely.
Itâs not a training method.
Itâs not a diet.
Itâs not a recovery protocol.
Itâs the breath.
Qigong. Tai Chi. Ashtanga Yoga. Vipassana. Zazen.
Traditions separated by thousands of miles and hundreds of years
all built around the same single truth:
The breath is not something you do while you practice.
The breath IS the practice.
In Ashtanga this is called Tristhana: three points of attention that transform exercise into something else entirely.
đŹïž Ujjayi Pranayama: the victorious breath. Slow, controlled, audible. It generates internal heat, moves life force through the body, and regulates the nervous system all at once. Without it, you are not practicing. You are stretching.
đ Bandha: the energetic locks. The container that holds the life force. Every movement, every transition, every breath lives inside them.
đïž Drishti: the focused gaze. Nine specific points of attention. Where the eyes go, the mind follows. Where the mind goes, the energy follows.
The Buddha pointed to the breath as the doorway to liberation.
The Taoist masters built entire systems around it.
Pattabhi Jois devoted his life to it.
They werenât talking about oxygen.
They were talking about presence.
When the breath leads, everything else arrives on its own.
Muscles and skills are the side effect.
Practice movement. Not aesthetics.
Comment BREATH below and Iâll send you the one breathing exercise that changed my entire practice.
đïž Voiceover â
đȘ” Parallettes â
#breathwork #ujjayi #ashtanga #pranayama #qigong taichi
Standing archer pose meets piston squats ancient warrior training inside a modern gym. One hand locked on my big toe, the other cocked like a trigger, Drishti fixed and piercing through every single rep.
This is what 5,000 years of mind body training looks like in motion.
Drishti (à€Šà„à€·à„à€à€ż): the ancient focused gaze that anchors the wandering mind. Where your eyes go, your energy follows. Fix the point. Still the storm. The body balances because the mind finally does first.
This is not about weapons.
This is not about war.
It is about taking every ounce of that precision, that focus, that fire and turning it inward. Archer pose, warrior training, mobility work, breathwork â all of it exists to build one thing. A mind so still and a body so strong that the only energy you could ever aim at another human being is love, compassion, and goodwill. đïž
âYoga is the journey of the self, through the self, to the self.â
â Bhagavad Gita
Save this for your next training session and try it. âŹïž
#pistolsquat #YogaForMen #MindBodyTraining #AncientWisdom #MobilityTraining
Niklas Ullmann's engagement
Niklas Ullmann's engagement rate on Instagram is 2.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 162 likes and 8 comments, close to 20 likes for each comment.
Engagement rate
2.79%
- Avg likes
- 162
- Avg comments
- 8
- Interactions : followers
- 1 : 36
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Frequently asked questions
These answers about Niklas Ullmann are generated from the Instagram profile data Flinque holds for the account.
Who is Niklas Ullmann?
Niklas Ullmann (@niklas.movement) is an Education creator on Instagram, also filed under Education & Career. Niklas Ullmann is set up as an Instagram business account. The Instagram bio for Niklas Ullmann runs to 16 words across 5 lines.
How many followers does Niklas Ullmann have?
Niklas Ullmann has 5,999 followers on Instagram (6K). Niklas Ullmann follows 2,967 accounts, so the audience is roughly 2 times the size of the list followed. Niklas Ullmann has a short publishing history, with 46 posts on Instagram.
What is Niklas Ullmann's engagement rate?
Niklas Ullmann's engagement rate on Instagram is 2.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 162 likes and 8 comments, close to 20 likes for each comment.
What does Niklas Ullmann post about on Instagram?
Flinque files Niklas Ullmann under Education, with Education & Career as a secondary category. Of the 10 most recent posts shown for Niklas Ullmann, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Niklas Ullmann repeatedly use the words body, every, mobility, system and mind. Niklas Ullmann's captions carry hashtags such as #mobility, #mobilitytraining and #sidesplit. Niklas Ullmann writes those captions mainly in English. Niklas Ullmann keeps 6 story highlights, which open with a free Flinque account.
How do I contact Niklas Ullmann for a collaboration?
Niklas Ullmann's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Niklas Ullmann and use Flinque's outreach tools wherever a contact route is on file.
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