- Following 2.2K
- Followers 5.2K
- Engagement 2.19%
- Avg likes 106
- Avg comments 12
About Niharika Tugnait-Gosalia
Niharika Tugnait-Gosalia (@niharika_yoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Choreographer. The account has 5,217 followers and 67 published posts. Recent posts average 106 likes and 12 comments, an engagement rate of 2.19%.
Niharika Tugnait-Gosalia belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Niharika Tugnait-Gosalia follows 2,231 accounts, so the audience is roughly 2.3 times the size of the list followed. Flinque files Niharika Tugnait-Gosalia under 4 categories, led by Fitness & Health and followed by Yoga, Choreographer and Meditation.
The Instagram bio for Niharika Tugnait-Gosalia runs to 12 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Niharika Tugnait-Gosalia dates from March 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
67 Posts
Of the 10 most recent posts shown for Niharika Tugnait-Gosalia, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. 67 published posts give Niharika Tugnait-Gosalia a moderate archive on Instagram. Against the audience, that is roughly 78 followers for each post published. Niharika Tugnait-Gosalia also keeps 5 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include happy, birthday, helps, beautiful and practice. The captions tag #shainivivah, #love, #newbornphotographermumbai, #newbornbabyboy and #ifoundaboy.
You have grown in to such a beautiful toddler over the last 12 months. From your babbling, to mealtime messes, from your cackling to your crawling, and from your crying to you calling me ‘mama’, it’s all been everything that I looked forward to.
I love you so very much; and I are so lucky to call ourselves your parents. This is a small video that I hope you watch when you grow up with love. Thank you for helping us create such beautiful memories over the last year, especially through all the travels.
So excited for everything that is yet to come. Happy birthday, my munchkin!
...
The video is a bit rough around the edges, but I was never sure if it would come to fruition. The song is one that I'd listen to over and over when I was a kid, because I must have watched Tarzan a million times over. I knew when Avyan was born I would want this to be our song; I incorporated it everywhere! In his bedtime routine, anytime he felt sad, and now this video!
As mom couldn't step out during her pregnancy, we planned a home shoot. It was casual and fun. Soon after, we met Baby A with his entire fam who'd come to welcome him. And here's a look at the sweet memories we created for them.
To book your maternity + newborn photoshoot, write to or call.
#newbornphotographermumbai
#newbornbabyboy
#ifoundaboy #momandson #momlife
Half-Moon Sugarcane Pose
This balancing asana helps engage your core, opens up your hip flexors and hamstrings, and helps bring flexibility to your shoulders.
An asymmetrical posture that works on both sides of the body differently. Moving from Ardha Chandrasana Chapasana, this is a beautiful pose to incorporate in a hip-opening practice.
Today happens to be a day to not only feel the cosmic energy around you, with the full moon, but also to celebrate the light of knowledge and spirituality. Guru Purnima is a day to express our appreciation to the teachers and/or teachings, be it our friends, family or anyone who helps us grow and learn, including our inner teacher 'Sadhguru'.
From a yogic perspective, it isn't always recommended to practice during full or new Moon. Because of the changes in gravitational forces on the planet, our energies are high, we tend to be headstrong and it's difficult to stay grounded, increasing the chances of injury.
On a day like today, take some time to meditate and acknowledge your sources of inspiration.
Today also happens to be my dad's birthday - one of my biggest role models. Happy birthday, paa 🌸
Half-Moon Sugarcane Pose
This balancing asana helps engage your core, opens up your hip flexors and hamstrings, and helps bring flexibility to your shoulders.
An asymmetrical posture that works on both sides of the body differently. Moving from Ardha Chandrasana to Chapasana, this is a beautiful pose to incorporate in a hip-opening practice.
#ShaiNiVivah #friends #love
Stood with, a climate change activist in India, who is definitely doing his part in pushing for a better future for our planet!
Let's do our part! #fridaysforfuture #gretathunberg #climatechange
Niharika Tugnait-Gosalia's engagement
Niharika Tugnait-Gosalia's engagement rate on Instagram is 2.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Niharika Tugnait-Gosalia's posts, at 106 likes and 12 comments on average, about 8.8 likes per comment.
Engagement rate
2.19%
- Avg likes
- 106
- Avg comments
- 12
- Interactions : followers
- 1 : 46
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Niharika Tugnait-Gosalia further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories Niharika Tugnait-Gosalia is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Niharika Tugnait-Gosalia are generated from the Instagram profile data Flinque holds for the account.
Who is Niharika Tugnait-Gosalia?
Niharika Tugnait-Gosalia (@niharika_yoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Choreographer. Niharika Tugnait-Gosalia belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Niharika Tugnait-Gosalia runs to 12 words across 7 lines.
How many followers does Niharika Tugnait-Gosalia have?
Niharika Tugnait-Gosalia has 5,217 followers on Instagram (5.2K). Niharika Tugnait-Gosalia follows 2,231 accounts, so the audience is roughly 2.3 times the size of the list followed. 67 published posts give Niharika Tugnait-Gosalia a moderate archive on Instagram.
What is Niharika Tugnait-Gosalia's engagement rate?
Niharika Tugnait-Gosalia's engagement rate on Instagram is 2.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Niharika Tugnait-Gosalia's posts, at 106 likes and 12 comments on average, about 8.8 likes per comment.
What does Niharika Tugnait-Gosalia post about on Instagram?
Flinque files Niharika Tugnait-Gosalia under 4 categories, led by Fitness & Health and followed by Yoga, Choreographer and Meditation. Of the 10 most recent posts shown for Niharika Tugnait-Gosalia, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Niharika Tugnait-Gosalia repeatedly use the words happy, birthday, helps, beautiful and practice. Niharika Tugnait-Gosalia's captions carry hashtags such as #shainivivah, #love and #newbornphotographermumbai. Niharika Tugnait-Gosalia writes those captions mainly in English. Niharika Tugnait-Gosalia keeps 5 story highlights, which open with a free Flinque account.
How do I contact Niharika Tugnait-Gosalia for a collaboration?
Niharika Tugnait-Gosalia's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Niharika Tugnait-Gosalia and use Flinque's outreach tools wherever a contact route is on file.
Links
Niharika Tugnait-Gosalia's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Niharika Tugnait-Gosalia.