- Following 47
- Followers 203K
- Engagement 0.03%
- Avg likes 39
- Avg comments 26
About ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต
๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต (@nierelli) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 202,973 followers and 337 published posts. Recent posts average 39 likes and 26 comments, an engagement rate of 0.03%.
An audience of 203K puts ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต in the mid-tier, between 100,000 and 1 million followers. ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต follows just 47 accounts, which leaves well over 1,000 followers for every account followed. ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต carries Instagram's verified badge and uses an Instagram professional account. Flinque files ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต runs to 21 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต dates from December 2025.
Story Highlights
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337 Posts
Of the 10 most recent posts shown for ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต, 6 are carousels and 4 are videos. That mix leans toward carousels. 337 published posts give ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต a moderate archive on Instagram. Against the audience, that is roughly 602 followers for each post published. ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต also keeps 6 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include comment, flat, iโll, stomach and step. The captions tag #healthydiet, #healthyfoods, #healthyeating, #healthyrecipes and #lowcalorierecipes.
use code NIERELLI for 10% off
(number 6 will surprise you)
1. eat proper meals
skipping meals or constantly snacking during the day leads to poor satiety and usually to choosing the most calorie-dense snacks.
when you let yourself get very hungry, you end up eating 2โ3 times more than you actually need.
2. include protein in every meal
aim for roughly 20โ30 g of protein per meal.
protein keeps you full for longer and helps control appetite.
3. daily activity
just walk. start where you are and gradually increase your steps, even up to the popular 10k per day.
4. build muscle
the more muscle you have, the more calories your body burns. strength training is your main tool here.
5. eat slowly
your body needs time to register how much youโve eaten. when you eat too fast, itโs easy to overeat without noticing.
6. stop trying to become the best version of yourself
aiming for perfection creates stress.
stress leads to burnout, overeating, and quitting.
consistency and small steps always win.
7. limit liquid calories
they donโt keep you full, but itโs very easy to drink a full dayโs worth of sugar without noticing.
8. get enough sleep
most people need 7โ9 hours.
poor sleep increases hunger and makes overeating much more likely.
use code NIERELLI for 10% off
If you want to learn how to eat in a simple, balanced way while getting leaner, get my Ultimate Nutrition Guide via the link in my bio ๐ฐ
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#healthydiet #healthyfoods #healthyeating #healthyrecipes #lowcalorierecipes
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#flatbelly #flatstomach #flattummy #flattummytea #coreworkout
๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's engagement
๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. Comments stay close to likes on ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's posts, at 39 likes and 26 comments on average, about 1.5 likes per comment.
Engagement rate
0.03%
- Avg likes
- 39
- Avg comments
- 26
- Interactions : followers
- 1 : 3,333
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Research ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต?
๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต (@nierelli) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต runs to 21 words across 3 lines.
How many followers does ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต have?
๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต has 202,973 followers on Instagram (203K). ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต follows just 47 accounts, which leaves well over 1,000 followers for every account followed. 337 published posts give ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต a moderate archive on Instagram.
What is ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's engagement rate?
๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. Comments stay close to likes on ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's posts, at 39 likes and 26 comments on average, about 1.5 likes per comment.
What does ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต post about on Instagram?
Flinque files ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต repeatedly use the words comment, flat, iโll, stomach and step. ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's captions carry hashtags such as #healthydiet, #healthyfoods and #healthyeating. ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต writes those captions mainly in English. ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต keeps 6 story highlights, which open with a free Flinque account.
How do I contact ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต for a collaboration?
๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต and use Flinque's outreach tools wherever a contact route is on file.
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๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐น๐ฒ๐ผ๐ป๐ผ๐ฟ๐ฎ ๐ฆ๐ฒ๐ป๐ถ๐๐๐ต๐ธ๐ถ๐ป๐ฎ | ๐ฌ๐ผ๐๐ฟ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐ฐ๐ต.