- Following 287
- Followers 117.3K
- Engagement 1.51%
- Avg likes 1.8K
- Avg comments 138
About निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 (@nidhimohankamal) is a Fitness & Health creator on Instagram, also filed under Yoga and Dietician. The account has 117,279 followers and 2,922 published posts. Recent posts average 1,775 likes and 138 comments, an engagement rate of 1.51%.
An audience of 117.3K puts निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 in the mid-tier, between 100,000 and 1 million followers. Set against 287 accounts followed, the audience works out to about 409 followers per account निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 follows. निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 carries Instagram's verified badge and uses an Instagram professional account. Flinque files निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 under 4 categories, led by Fitness & Health and followed by Yoga, Dietician and Meditation.
The Instagram bio for निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 runs to 14 words across 4 lines. The bio mentions @nidsunwellness. The latest activity Flinque has on record for निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,922 Posts
Of the 10 most recent posts shown for निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉, 8 are videos and 2 are carousels. That mix leans toward videos. With 2,922 posts published, निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's archive runs well past the 2,000 mark. Against the audience, that is roughly 40 followers for each post published. निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 also keeps 20 story highlights on the profile. All 10 carry captions, averaging 133 words each. The captions are written mainly in English. Words that recur across them include back, energy, don’t, you’re and i’ve. The captions tag #crosscountryskiing, #skilife, #over40fitness, #learningnewthings and #winterworkout.
Also: anyone who says cross-country skiing is easier than downhill is lying 😑. I’ve collected more bruises (and surprise wipeouts) on XC than I ever did bombing runs on downhill. No edges, skinny skis, and suddenly you’re flying downhill with basically just your toes clipped in… trying to brake using vibes and prayer 🥲. And going uphill? Full-body effort + rhythm + “why did I choose this?” energy 🔥
But with some support from Jason ❤️ and a few lifesaving YouTube tutorials 📺🙌, I’m finally getting a little more comfortable.
It’s an unreal workout — try climbing a 🟦 on cross-country and tell me you’re not sore the next day 😮💨💪. The homemade hot chocolate at the end was 1000% worth it ☕️🤎✨
#CrossCountrySkiing #SkiLife #Over40Fitness #LearningNewThings #WinterWorkout
Looking back I have so many fond memories of 2016, this was the year my energy shifted, I became Vegan, I realised I could be paid for making content and so many opportunities and doors opened for me. I embraced myself became fitter more focused and aware of my boundaries.
Although our cameras were bad and we posted terrible square photos 🤪 there was a spirit of community and conversation about change 💪🏼. I was happy to push women to lift more weights and own their place in gyms.
We have come far and I am glad there are still followers from 2016 on my feed ✨ for whom I am eternally grateful. No AI no BS just pure community and love ❤️ #2016 #2016bestnine #tenyearchallenge
If you want energy, metabolism, posture, bone strength, and that “I feel athletic in my body” vibe… lift weights / do resistance training (and do it with progressive overload). 📈🏋️♀️
Why it matters (even if you’re in your 20s):
Muscle is your health savings account. You either deposit now… or you pay interest later. 😅
More muscle = better insulin sensitivity, stronger bones, more stable joints, fewer aches, and a body that handles life (and stress) like a champ. 🦴🦵✨
The holy trinity (with a sprinkle of yoga magic):
🏋️♀️ Strength training (2–4x/week): squat, hinge, push, pull, carry.
⚡️ HIIT / conditioning (1–2x/week): short + spicy. Think intervals, not endless punishment.
🦘 Plyometrics (1–2x/week): small doses = big returns (power, balance, fall-prevention).
🧘♀️ Yoga + mobility (2–5x/week): keeps you usable—hips, spine, ankles, breath, recovery.
Progressive overload = the secret sauce:
Add a little over time: reps, weight, tempo, range of motion, or better form. Tiny upgrades → huge change. 🔥
Now, the part nobody can out-train: food. 🌱🍽️
I’ve been vegan for 10 years and here’s what keeps my training honest:
🥦 Eat plants like it’s your job (color, fiber, minerals, gut health).
💥 Protein matters (especially if you lift): tofu, tempeh, lentils, chickpeas, seitan, edamame, soy milk, protein powder if needed.
🍲 Mostly fresh / simply prepped meals (your body can tell when you’re living on “mystery snacks”).
🧂 Don’t fear carbs if you train—carbs fuel performance; protein builds.
Bottom line:
Strength + power + mobility + real food = the “forever body” plan.
Not skinny. Not shredded. Capable. 🧠💪🌿
#StrengthTraining #ProgressiveOverload #VeganFitness #PlantBasedProtein #WomenWhoLift
#newyear #newyearsresolution #newyearnewme🤦🏽♂️🖐🏾
Winter wonderland is here and it’s magical ✨
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Finally on the slopes after 3 years not too bad 😀 but I’ll get better with time. Thanks to my personal instructor and ski partner
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#cypressmountain #vancouver
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rituals done right 🌿
This Lodgepole Pine tincture has become a staple in my wellness routine.
Pure, potent, and straight from nature.
#PinePollen #CanadianPinePollen #HolisticWellness #NaturalSupplements #HerbalTincture
It breaks my heart to write this. On the morning of 13th November, after her usual breakfast, morning rituals and playtime with my dad, Maya had a sudden seizure and left us within minutes. He tried his best to resuscitate, but in true Maya style, she decided to go her own way.
Maya, you were the best daughter anyone could ask for, and you didn’t trouble us even in your departure.
I was so close to seeing you again, counting down to your 5th birthday, planning your move to a new country and a new life with me. As always, you chose the timing yourself. You’ve left us shattered. I can’t stop crying and I keep wishing this is a bad dream, but a part of me knows our soul contract in this lifetime was complete, and you were ready for your next chapter.
I still don’t know how you found me, choose me, and give us so much joy. You stood by me in my hardest days. When I was planning to move, you knew leaving you with your Nana and Nani was the hardest thing I’ve ever done. You filled our home with love and laughter.You didn’t give us the chance to see you grow old or run on a Canadian beach, but maybe your mission with us was shorter and sharper than we wanted, and once it was done, you left.
I like to believe our animals know more than we do. That you chose a quick exit so we never had to watch you suffer, that this was your last protective act for us. I grew up with the idea that souls travel, that they come back to the ones they love in new forms: your story with us doesn’t feel over.
I want to be angry with you for leaving so soon, but I won’t. I will honour you and wait for you, because my heart is certain you’ll find your way back to us in another form. With the anxious, over-attached soul you are, you always had to check on me—you wouldn’t even let me go to the bathroom alone. I’m sure you’re not going to leave me alone now either.
To everyone reading this: hold your loved ones a little tighter today. And if a street dog ever follows you home, give them a chance. You might just end up with a soul like Maya’s—one you’ll thank for the rest of your life for loving you so deeply. 🐾🤍
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But I did use some strategy - there’s a science backed article on my #substack about it and I have a few products I swear by - comment Hair to get the link ✨✨✨✨ #hair #hairgoals #hairgrowthjourney #hairgrowth
I don’t have a ton on close Indian friends and one I have are often far. I sometimes have to fight to find a common place of emotion - so this Diwali was Gurudwara and Mandir runs and some sweets at home - we did go out for an Indian meal. And I noticed most Indian people working on the day and night - forget celebrating they didn’t even get an evening to themself.
This song from #benditlikebeckham hits hard.
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If you got to be with family this Diwali 🪔 hug them despite the kalesh 😕 consider yourself lucky 🍀 #diwali #diwaliawayfromhome
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's engagement
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 1,775 likes and 138 comments, close to 13 likes for each comment.
Engagement rate
1.51%
- Avg likes
- 1.8K
- Avg comments
- 138
- Interactions : followers
- 1 : 66
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Research निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 is filed under, and its free tools measure the same figures for any public account.
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These answers about निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 are generated from the Instagram profile data Flinque holds for the account.
Who is निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉?
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 (@nidhimohankamal) is a Fitness & Health creator on Instagram, also filed under Yoga and Dietician. निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 runs to 14 words across 4 lines.
How many followers does निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 have?
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 has 117,279 followers on Instagram (117.3K). Set against 287 accounts followed, the audience works out to about 409 followers per account निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 follows. With 2,922 posts published, निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's archive runs well past the 2,000 mark.
What is निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's engagement rate?
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 1,775 likes and 138 comments, close to 13 likes for each comment.
What does निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 post about on Instagram?
Flinque files निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 under 4 categories, led by Fitness & Health and followed by Yoga, Dietician and Meditation. Of the 10 most recent posts shown for निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 repeatedly use the words back, energy, don’t, you’re and i’ve. निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's captions carry hashtags such as #crosscountryskiing, #skilife and #over40fitness. निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 writes those captions mainly in English. निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 keeps 20 story highlights, which open with a free Flinque account.
How do I contact निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 for a collaboration?
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉 and use Flinque's outreach tools wherever a contact route is on file.
Links
निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with निधि मोहन कमल💪🏼 Vegan💚 Yoga 🕉.