- Following 7K
- Followers 15.6K
- Engagement 2.68%
- Avg likes 412
- Avg comments 51
About Nicole Cabot
Nicole Cabot (@nicole_runs_alot_) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 15,625 followers and 676 published posts. Recent posts average 412 likes and 51 comments, an engagement rate of 2.68%.
With 15.6K followers, Nicole Cabot is a micro creator by the common 10,000 to 100,000 definition. Nicole Cabot follows 7,024 accounts, so the audience is roughly 2.2 times the size of the list followed. Nicole Cabot carries Instagram's verified badge and uses an Instagram professional account. Flinque files Nicole Cabot under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Nicole Cabot runs to 21 words across 2 lines. The bio mentions @flokycanada and @torontomarathon. The latest activity Flinque has on record for Nicole Cabot dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
676 Posts
Of the 10 most recent posts shown for Nicole Cabot, 6 are carousels, 2 are single images and 2 are videos. That mix leans toward carousels. Nicole Cabot has built a substantial archive of 676 posts. Against the audience, that is roughly 23 followers for each post published. Nicole Cabot also keeps 21 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include marathon, runner, half, halfmarathon and training. The captions tag #run, #runner, #marathon, #halfmarathon and #wmmajors.
*hill repeats on tread
*9 k easy run on tread
*6.5 k easy run on tread
*15 k long run finally outside in some sun ☀️
Thoughts this week…winter training has its challenges like summer training does. Both are equally frustrating 😂
With the earlier sunsets and colder temps / icy conditions getting out after the work day is challenging. The tread has been a great option.
Thankful for the sun today to get out there. Saw my fave horses and enjoyed breathing fresh air while crushing some serious hills.
Waiting to hear on my London application with team TCS teachers. Fingers crossed for another chance to run with the best team 🙌🏻 If I’m accepted be prepared for some amped up mileage 😂🥴
Week 6 LET’s GO!!!
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#run #runner #halfmarathon #marathon #wmmajors
*1.8 k warmup
*1 minute run fast up a hill, 30 sec walk, 30 second jog X 11…
*1.8 k cool down
This was rough. I wanted to get outside for this as I’ve never done hill repeats on the tread before, but it started to freezing rain.
I alternated between 6, 7 and 8 percent incline between a 5:30 / 6 pace. It felt super hard so I felt like it was a good incline.
What do you do tread incline workouts at? I’d love to know!
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#run #runner #halfmarathon #marathon #wmmajors
Deload weeks are cute, but then the next week hits like a train 😂
This week had…
*5.5 k progression run
*6 k easy
*5 k easy
*8 k easy
I only got outside for 1 of these runs, it’s been super icy and windy.
Hardest run this week: Saturday’s easy 5 k outside - everything felt off - no clue why - I think I was tired from the week being back to work.
Easiest run this week: today’s 8 k - stayed all in zone 2 and enjoyed zoning out listening to the instructors.
Injury update: shin splint seems to be fine so far. Still doing all my recovery essentials.
Week 5 it heats up with 4 runs and 3 strength days. Hoping I can get outside Tuesday because we’ve got hill repeats to do 🤢
Happy Sunday!!
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#run #runner #halfmarathon #marathon wmmajor
*500 m warmup
*1.5 k at 6:05
*1.5 k at 5:40
*1.5 k at 5:30
*500 m cool down
This one was short, but felt HARD. One of THOSE runs 🤦🏼♀️ Happy Wednesday!!
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#run #runner #halfmarathon #marathon #wmmajors
I am an average runner, mother and teacher who wants to inspire her daughters and students that they can do hard things.
I’ve set a goal for myself to run all of the world marathon majors, 3 are done, 3-4 more loading, but winning this experience would mean the world to me ❤️
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#worldtour #abbottworldmarathonmajors #marathon #momswhorun #canadianrunner
Today’s 14 k had…
*4 k at easy pace
*4.5 k at 6:10
*4 k at 5:50
*1.5 k cool down
Progression runs are my fave as they help to practice patience - start slow and progressively speed up. Key for races (and I struggle with this 😂).
35.8 km for the week and heading into a deload week…thankful for this as it’s back to work tomorrow!
Happy Sunday friends!!
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#run #runner #halfmarathon #marathon #wmmajors
🗽 NYC Half Marathon — March
💥 Under Armour 10K — April
(running it with my 13-year-old daughter… her first 10K + our first race together 🥹)
🍁 Toronto Half Marathon — May — and I’m honoured to be back as an ambassador!
2026, I’m running toward you with purpose, gratitude, and a whole lot of heart. Let’s go!!
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#run #runner #halfmarathon #marathon #wmmajors
So much to say about this one. I don’t even know where to start. So I’ll just say this. New York, you know how to throw a party and cheer for the teachers. Marathon PB of 17 mins. 🙌🏻
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#tcsteachers #run #runner #runnersofinstagram #instarunfun
During this stretch I focused on 1 km at a time. The crowds started to get thick with 5 k left. So much cheering and excitement. Other runners who had already finished lined the streets and were screaming at us to keep going. It was amazing to see and what the running community is all about.
Approaching the Brandenburg gate I knew that the finish line was about 500 m. I was doing this.
2nd star ⭐️ ⭐️
Last pic as I was walking towards my husband “I’m never doing this again”. 😂😂😂
NYC…see you in 5 weeks 🫣
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#tcsteachers #run #hot #humidrun
All was going well until 32 k, then along with normal marathon pain my calf blew up and seized. I had to stop and stretch it, the biofreeze was close so went and did that, then, kept going 🤦🏼♀️ A DNF was not happening. More to come later…this girl is tired and sore.
Congratulations to everyone that ran today! Especially my husband who ran a 20 min PR after twisting his ankle trying to pass someone. Resilience all around today.
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#runner #run #injuredrunner #marathon #marathonrunner
Nicole Cabot's engagement
Nicole Cabot's engagement rate on Instagram is 2.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Nicole Cabot's posts, at 412 likes and 51 comments on average, about 8.1 likes per comment.
Engagement rate
2.68%
- Avg likes
- 412
- Avg comments
- 51
- Interactions : followers
- 1 : 37
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Frequently asked questions
These answers about Nicole Cabot are generated from the Instagram profile data Flinque holds for the account.
Who is Nicole Cabot?
Nicole Cabot (@nicole_runs_alot_) is an Athlete creator on Instagram, also filed under Fitness & Health. Nicole Cabot carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Nicole Cabot runs to 21 words across 2 lines.
How many followers does Nicole Cabot have?
Nicole Cabot has 15,625 followers on Instagram (15.6K). Nicole Cabot follows 7,024 accounts, so the audience is roughly 2.2 times the size of the list followed. Nicole Cabot has built a substantial archive of 676 posts.
What is Nicole Cabot's engagement rate?
Nicole Cabot's engagement rate on Instagram is 2.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Nicole Cabot's posts, at 412 likes and 51 comments on average, about 8.1 likes per comment.
What does Nicole Cabot post about on Instagram?
Flinque files Nicole Cabot under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nicole Cabot, 6 are carousels, 2 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for Nicole Cabot repeatedly use the words marathon, runner, half, halfmarathon and training. Nicole Cabot's captions carry hashtags such as #run, #runner and #marathon. Nicole Cabot writes those captions mainly in English. Nicole Cabot keeps 21 story highlights, which open with a free Flinque account.
How do I contact Nicole Cabot for a collaboration?
Nicole Cabot's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Nicole Cabot and use Flinque's outreach tools wherever a contact route is on file.
Links
Nicole Cabot's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nicole Cabot.