- Following 2.8K
- Followers 10.8K
- Engagement 9.15%
- Avg likes 795
- Avg comments 98
About Nick Weekes
Nick Weekes (@nickweekesfitness) is a Fitness Trainer creator on Instagram, also filed under Lifestyle. The account has 10,819 followers and 67 published posts. Recent posts average 795 likes and 98 comments, an engagement rate of 9.15%.
With 10.8K followers, Nick Weekes is a micro creator by the common 10,000 to 100,000 definition. Nick Weekes follows 2,794 accounts, so the audience is roughly 3.9 times the size of the list followed. Nick Weekes uses an Instagram professional account. Flinque files Nick Weekes under Fitness Trainer, with Lifestyle as a secondary category.
The Instagram bio for Nick Weekes runs to 21 words across 5 lines. The bio mentions @liftmuswellhill. The latest activity Flinque has on record for Nick Weekes dates from January 2026.
Story Highlights
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67 Posts
Of the 10 most recent posts shown for Nick Weekes, 8 are single images and 2 are carousels. That mix leans toward single images. 67 published posts give Nick Weekes a moderate archive on Instagram. Against the audience, that is roughly 161 followers for each post published. Nick Weekes also keeps 1 story highlight on the profile. All 10 carry captions, averaging 49 words each. The captions are written mainly in English. Words that recur across them include workouts, workout, save, later and forward. The captions tag #workoutideas, #coreworkout, #fitnesstips, #abstraining and #trainathome.
Short on time but want your abs on fire?
Save this and try it later ⬅️
The workout 👇
3 rounds total
30–45s rest between exercises
90s rest between rounds
1. Scissor Toe Touch – 20 total
2. Heels to Heaven – 15 reps
3. Bicycle Crunch – 20 total
4. Cocoon Crunch – 12–15 reps
5. Cocoon Hold – 20–30 seconds
Follow for more simple workouts you can actually stick to ✅
#workoutideas #coreworkout #fitnesstips #abstraining #trainathome
⬅️ swipe left and save for later
the workout:
1. bb bench press 4x8-10
2. db incline bench press 4x8-10
3. db incline chest fly 3x10-12
4. db narrow incline press 3x12
5. cable crossover 3x10-12
6. 1-1/2 machine chest press 3x10-12
Hit follow for more workouts! ✅
🎵Delakufa - Jewels, SOMMA, Jabulile Majola
In my early 20’s I was confused with all the vast amounts of information on training. I struggled learning how to train correctly and have the right nutrition to enhance my workouts.
It was bad. The problem was that I was trying everything. I wanted to build muscle but I just couldn’t seem to get there, even if I was training regularly and eating what I thought to be clean.
I knew I needed to change something because I wanted to build a strong physique like some of the athletes on tv, actors in movies or fitness models in the magazines.
Fast forward to today and I am now in the best shape of my life. Along with the addition of all the health and mental boosts that training provides.
The best thing is that I got here while maintaining a busy schedule and avoiding easy opportunities to cheat on my diet.
What’s the key lesson here?
The key lesson is that if you’re feeling like you’re not making the progress you want to see and you don’t know where to turn, there’s always a way. You need to focus on three things to change.
1.Sticking to a quality nutrition plan
2.Having a consistent training routine with goals
3.Accountability (and I think this is the most important)
So if you’re struggling with low body confidence and you really want to get to reach your potential, DM me the word ‘TRANSFORM’ and I will get back to you and see if there’s any way I can help.
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#fitnessinfluencer #mondaymotivaton #fitblog #fitnessbloggers #fitnessgram
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Nick Weekes's engagement
Nick Weekes's engagement rate on Instagram is 9.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Comments stay close to likes on Nick Weekes's posts, at 795 likes and 98 comments on average, about 8.1 likes per comment.
Engagement rate
9.15%
- Avg likes
- 795
- Avg comments
- 98
- Interactions : followers
- 1 : 11
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Frequently asked questions
These answers about Nick Weekes are generated from the Instagram profile data Flinque holds for the account.
Who is Nick Weekes?
Nick Weekes (@nickweekesfitness) is a Fitness Trainer creator on Instagram, also filed under Lifestyle. Nick Weekes uses an Instagram professional account. The Instagram bio for Nick Weekes runs to 21 words across 5 lines.
How many followers does Nick Weekes have?
Nick Weekes has 10,819 followers on Instagram (10.8K). Nick Weekes follows 2,794 accounts, so the audience is roughly 3.9 times the size of the list followed. 67 published posts give Nick Weekes a moderate archive on Instagram.
What is Nick Weekes's engagement rate?
Nick Weekes's engagement rate on Instagram is 9.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Comments stay close to likes on Nick Weekes's posts, at 795 likes and 98 comments on average, about 8.1 likes per comment.
What does Nick Weekes post about on Instagram?
Flinque files Nick Weekes under Fitness Trainer, with Lifestyle as a secondary category. Of the 10 most recent posts shown for Nick Weekes, 8 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Nick Weekes repeatedly use the words workouts, workout, save, later and forward. Nick Weekes's captions carry hashtags such as #workoutideas, #coreworkout and #fitnesstips. Nick Weekes writes those captions mainly in English. Nick Weekes keeps 1 story highlight, which open with a free Flinque account.
How do I contact Nick Weekes for a collaboration?
Nick Weekes's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nick Weekes and use Flinque's outreach tools wherever a contact route is on file.
Links
Nick Weekes's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nick Weekes.