- Following 1.4K
- Followers 11.6K
- Engagement 3.07%
- Avg likes 340
- Avg comments 33
About Nicolas Brassard | IFBB PRO 212 🇨🇦
Nicolas Brassard | IFBB PRO 212 🇨🇦 (@nicbrass) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 11,618 followers and 151 published posts. Recent posts average 340 likes and 33 comments, an engagement rate of 3.07%.
With 11.6K followers, Nicolas Brassard | IFBB PRO 212 🇨🇦 is a micro creator by the common 10,000 to 100,000 definition. Nicolas Brassard | IFBB PRO 212 🇨🇦 follows 1,402 accounts, so the audience is roughly 8.3 times the size of the list followed. Nicolas Brassard | IFBB PRO 212 🇨🇦 carries Instagram's verified badge and uses an Instagram professional account. Flinque files Nicolas Brassard | IFBB PRO 212 🇨🇦 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Nicolas Brassard | IFBB PRO 212 🇨🇦 runs to 12 words across 6 lines. The bio mentions @hd.muscle, @aquila.canada and @flavorgangcanada. The latest activity Flinque has on record for Nicolas Brassard | IFBB PRO 212 🇨🇦 dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
151 Posts
Of the 10 most recent posts shown for Nicolas Brassard | IFBB PRO 212 🇨🇦, 7 are carousels and 3 are single images. That mix leans toward carousels. 151 published posts give Nicolas Brassard | IFBB PRO 212 🇨🇦 a moderate archive on Instagram. Against the audience, that is roughly 77 followers for each post published. Nicolas Brassard | IFBB PRO 212 🇨🇦 also keeps 9 story highlights on the profile. All 10 carry captions, averaging 149 words each. The captions are written mainly in English. Words that recur across them include it’s, i’ve, everything, prep and been.
Posterior chain day aka density day.
I’m smashed and damn it feels good.
Real bodybuilding is brutal and it’s how we build muscles.
How to get in shape too, but most importantly this is how I keep my sanity. (Jokes on me I’m insane)
Nothing in life comes easy.
CRUSADE! 😂
Tonight session ⬇️
(See last slide)
Have an amazing weekend!
:)
N.B. It’s funny when I’m repping the same weight you are throwing to the ground BUT with control and intent in SLDL, I mean it’s fine bro you are doing powerlifting and filming your sumo set in case you compete.
Thanks to you are popping them extremely loud alerts on my Apple Watch.
BUT IF YOU INDEED REALLY MAX OUT THEN YOU ARE FINE LIKE MY BOY 😂🤍 & his splendid gf.
__________
Online Coaching inquiries:
OR DMs on IG + WApp
Contest prep, lifestyle, transformation, diet, training, weekly check-ins.
______________________________________
Hello my people, it is me Nic Brass and I am back.
🧠 🩷
Can’t wait to do it again in 16 & 21 weeks.
Then much more if everything aligns.
🧙🏼♂️ is always casting spells.
And I’m just here following the recipe, crafting high level potions and being grateful.
This year I’m going to be more insane.
Love you x
Thank you to my circle ⭕️
THIS PICTURE WAS TAKEN AT 2 DAYS OUT FROM 2025 TEXAS PRO WHERE I DID MY PRO DEBUT, I CAN ASSURE TO YOU THAT I WAS ALMOST FAT FREE.
BUT STILL MORE TO GO. ALWAYS.
THIS GYM WAS AWESOME AND ITS CALLED IN DFW.
__________
Online Coaching inquiries:
DMs on IG / Links in bio.
Contest prep, lifestyle, transformation, diet, training, weekly check-ins.
______________________________________
Do the hard stuff.
Do the hard stuff & do it correctly.
With accuracy, passion & purpose.
Do it inside and outside of the gym.
Chase the knowledge not the reward.
Everything will fall in place.
Embrace the journey.
Be passionate.
Be happy.
:)
Bodybuilding is magnificent.
As we are, all of us who’s trying to be better.
I had to post something it’s been a long time.
I’ve been struggling with my 🧠 💭.
But your fav Bison Retriever is here to stay.
Full session ⬇️
Adductor 3 x 12-15
Seated ham curls 4 x 12-15
BB rdl 1 x 6-8 1 x 8-12
Lat pull down 3 x 10-15
T-bar row 2 x 10-12
Rear delt fly 3 x 15-25
St8 arm pulldown 2 x 12-15
Some last sets were cluster sets and some direct back work had RIR lol, can’t grow too much I need to be 212 in 24 weeks..
Love you.
Was looking thick in my oversized shirt 🦬
__________
Online Coaching inquiries:
See IG bio and use my DMs or my email or link.
Contest prep, lifestyle, transformation, diet, training, weekly check-ins.
______________________________________
While one brother is starving in prep, the other one’s eating good and breathing heavy.
What a journey!
It started in 2018 together.
But the quest only began!
Pick your weapon.. or your poison 🤣
Congrats to for his third overall wins back to back to back, he is definitely making the return of the king on our regional bodybuilding scene all across the country and his task is not done 😂.
But please do us a favour and in 2026-2027 go shake a national stage and claim your title, oh Regional King.
Love you.
Love my people.
N.B.
I’m kinda proud that I look that MASSive, so sorry for the comparison but I’m your pro bro and I have the right 😆!
Remember people, bodybuilding is a marathon and if you’re not passionate and do not enjoy the life, the work, the fine details to optimize everything that you have to calculate, evaluate and reevaluate again and again, you won’t make it.
Be happy, it’s the most anabolic tool ever.
July 2025 vs October 2025
I can’t thank my coach enough for everything you’ve done for me. It’s not just about the workouts or the plan — it’s the constant support, belief, and guidance that truly made a difference. You’ve pushed me when I doubted myself and reminded me why I started.
This journey hasn’t been easy, but having you in my corner changed everything. I’ve grown not only physically, but mentally too. Grateful for every lesson, every challenge, and every moment.
Thank you for believing in me even when I didn’t. Luv u 💚
Oh 🇺🇸.. Jesus, football and for us BODYBUILDING too.
First full day completed, we woke up and did cardio, then we received our uber eat grocery to prep breakfast and prep a meal and a snack to head to the gym.
Stopped in to grab a coffee and NO MUFFIN in a cute mall named and then uber our way to
Definitely one of the best equipped gym I’ve ever trained to with pure focus around bodybuilding and an amazing selection of equipment! The Newtech M-Torture line & the plate loaded plus some Advanve press and alot of old school collectors machine!
If you’re going to Vegas, train at least one time here.
The ambiance was unmatched with all the others pros and the Olympians, being recognized too is always flattering and had some fun talk with my peers.
Then back at the Hotel, meal prepping & chilling (RN) before planning ahead.
The week will be LOVELY!
Some raw footing filmed from a leg day at
It’s always fun to smash legs there, I was dealing with knee pain so I’ve aimed for more reps with and/or perfect form to prevent and still progress 🧠.
Swipe left to see the pictures at the right 🤣
Legs were pumped and if I quite remember we ate some amazing sushis at and it was lovely.
We bodybuilders are simple creatures.
🦬
You can’t climb the ranks when you’re not compared, but it’s you versus you my people and this land was conquered ALL DAY!
Be a combat vehicule, conquer, annihilate, crush, takeover, do what’s necessary:)
My passion resides in the never ending goal of improving myself and the constant love of finding the finest details that will support my journey.
Chapters to chapters untill the pages craft my books ✍🏻📘.
On to the next 🗽
N.B. ~> Placing Tom Brady.
Coach
Show Texas Pro
My love
My real homies that recognize themselves.
Thank to my amazing sponsors
More thanks to come later ⏱️
Now it’s time to recover, rest, grow and be..
HAPPY:)
We got very encouraging and positive feedback from the judges and now have our mission for next year!
Nic’s muscularity and condition are already very competitive, now we add the refinements to complete the package.
-
For all Coaching:
-
I’ve always chase after what was setting my soul on fire without never thinking about accomplishing something in return.
But my people what a freaking dream comes true I (We) fucking did it 💭.
Not only did I turned pro at my 7th competitive run, I’ve owned the stage like there is no tomorrow and it shows that I was made to walk this path.
I have so much more to achieve, but what has already been wouldn’t have been possible without my team, my circle, my family & friends. You my people all know who you are and I could not tag all of you that have been there along my side in crucial battles against myself and mother nature/god, they tested me and I am grateful for everything.
My coach you knew it, we did it master and I am like water 😂 be like water Nic, sensei we nailed it. You are a wizard, a father, a mentor and an amazing coach but above all a veritable and authentic human being.
My ride or die, my she-wolf and my everything WE FREAKING DID IT. It was not an easy task and lord knows prep sometimes are difficult and create hardships but nothing is beyond our control and we control freak always win the day, together 🐺 🖤.
So thank you to everyone for the messages, the support and the love and thank you to the and the for welcoming me to the big leagues 🩵.
Furthermore, thank you to my sponsors and new one who welcomed me in their family.
Dressed & fueled by the best, the pro debut surely will be promising.
🇺🇸 🤠 Here we come 💥
Nicolas Brassard | IFBB PRO 212 🇨🇦's engagement
Nicolas Brassard | IFBB PRO 212 🇨🇦's engagement rate on Instagram is 3.07%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 340 likes and 33 comments, close to 10 likes for each comment.
Engagement rate
3.07%
- Avg likes
- 340
- Avg comments
- 33
- Interactions : followers
- 1 : 33
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Research Nicolas Brassard | IFBB PRO 212 🇨🇦 further
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Frequently asked questions
These answers about Nicolas Brassard | IFBB PRO 212 🇨🇦 are generated from the Instagram profile data Flinque holds for the account.
Who is Nicolas Brassard | IFBB PRO 212 🇨🇦?
Nicolas Brassard | IFBB PRO 212 🇨🇦 (@nicbrass) is an Athlete creator on Instagram, also filed under Fitness & Health. Nicolas Brassard | IFBB PRO 212 🇨🇦 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Nicolas Brassard | IFBB PRO 212 🇨🇦 runs to 12 words across 6 lines.
How many followers does Nicolas Brassard | IFBB PRO 212 🇨🇦 have?
Nicolas Brassard | IFBB PRO 212 🇨🇦 has 11,618 followers on Instagram (11.6K). Nicolas Brassard | IFBB PRO 212 🇨🇦 follows 1,402 accounts, so the audience is roughly 8.3 times the size of the list followed. 151 published posts give Nicolas Brassard | IFBB PRO 212 🇨🇦 a moderate archive on Instagram.
What is Nicolas Brassard | IFBB PRO 212 🇨🇦's engagement rate?
Nicolas Brassard | IFBB PRO 212 🇨🇦's engagement rate on Instagram is 3.07%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 340 likes and 33 comments, close to 10 likes for each comment.
What does Nicolas Brassard | IFBB PRO 212 🇨🇦 post about on Instagram?
Flinque files Nicolas Brassard | IFBB PRO 212 🇨🇦 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nicolas Brassard | IFBB PRO 212 🇨🇦, 7 are carousels and 3 are single images. The 10 recent Instagram captions Flinque holds for Nicolas Brassard | IFBB PRO 212 🇨🇦 repeatedly use the words it’s, i’ve, everything, prep and been. Nicolas Brassard | IFBB PRO 212 🇨🇦 writes those captions mainly in English. Nicolas Brassard | IFBB PRO 212 🇨🇦 keeps 9 story highlights, which open with a free Flinque account.
How do I contact Nicolas Brassard | IFBB PRO 212 🇨🇦 for a collaboration?
Nicolas Brassard | IFBB PRO 212 🇨🇦's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Nicolas Brassard | IFBB PRO 212 🇨🇦 and use Flinque's outreach tools wherever a contact route is on file.
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Nicolas Brassard | IFBB PRO 212 🇨🇦's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nicolas Brassard | IFBB PRO 212 🇨🇦.