- Following 219
- Followers 14.1K
- Engagement 0.68%
- Avg likes 94
- Avg comments 12
About Nia
Nia (@nia.training) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 14,131 followers and 138 published posts. Recent posts average 94 likes and 12 comments, an engagement rate of 0.68%.
With 14.1K followers, Nia is a micro creator by the common 10,000 to 100,000 definition. Set against 219 accounts followed, the audience works out to about 65 followers per account Nia follows. Nia uses an Instagram professional account. Flinque files Nia under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Nia runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nia dates from December 2025.
Story Highlights
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138 Posts
Of the 10 most recent posts shown for Nia, 8 are videos and 2 are carousels. That mix leans toward videos. 138 published posts give Nia a moderate archive on Instagram. Against the audience, that is roughly 102 followers for each post published. Nia also keeps 9 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include strength, personaltrainer, pull, physiotherapy and first. The captions tag #personaltrainer, #universityoftoronto, #physiotherapy, #healthyrecipe and #beginnerworkout.
#universityoftoronto #dayinthelife #physiotherapy #studentlife #vlog
Perfect for a quick dinner or easy meal prep for the week✨
Beef
• Mince garlic and simmer in olive oil for ~2 minutes
• Add ground beef and cook through
• Stir in soy sauce and brown sugar
• Simmer until the sauce thickens
• Mix in sesame seeds
Quinoa
• Cook quinoa according to package instructions
Veggies
• Prep cucumber, carrot, and avocado
Egg
• Fry one egg
#healthyrecipe #easymeals #mealprep #highproteinmeal #dinneridea
COMPLETE 8-12 reps of each for 2-3set -2mins rest in between sets!
Single-leg ground touches → build balance, hip hinge control, and glute activation
Isometric split squats → develop strength and stability in a pain-friendly, low-impact way
Glute bridges → teach proper glute engagement and hip extension
Squats → train total lower-body strength and everyday movement mechanics
Clamshells → strengthen the glute med for better hip and knee stability
✨ These exercises build the foundation.
Master control first, then add load, speed, and complexity later.
#beginnerworkout #workoutroutine #easyworkout #fitnessinspiration #legday
8-12 reps, 2-3 sets, 2-3 min rest!
- scapular pull ups
- seated rows
- box push ups
- face pulls
- half kneeling unilateral press
Enjoy 🫶🏻
#beginnerworkout #upperbodyworkout #womensfitness #personaltrainer #fitnessgoals
#healthyrecipe #wholefood #yogurtbowl #greekyogurt #highprotein
#pullup #pullupchallenge #womensfitness #gymworkout #upperbodyworkout
#2025recap #visionboard #newyearsresolution #physiotherapystudent #personaltrainer
#2025recap #physiotherapyschool #universityoftoronto #gradschool #personaltrainer
I’m from Hamilton, Ontario 🇨🇦 As you may know I’m a personal trainer located in Greensville, ON and I also work as a physiotherapy assistant. When not at work you can find me hiking with the dog, spending time with friends, painting, travelling (when I can), and of course lifting weights and editing new videos!
Last year, I graduated from Honours Life Sciences at McMaster University. This fall I’ll be starting my Master of Science in Physiotherapy (MScPT) at the University of Toronto — becoming a physiotherapist has always been a dream of mine and I am so excited! As a future physiotherapist, my vision is to combine rehab with strength training to help people not just recover, but come back stronger.
Movement has been a part of my life for as long as I can remember — I grew up as a competitive gymnast and later became a track and field athlete, competing in 100m hurdles, long jump, and sprints. I chose not to continue track at the university level so I could focus on my academics. Without the structure of track training, I started going to the gym on my own to stay in shape - that’s when I fell in love with lifting and strength training!
I’m very passionate about health, fitness, and In love sharing that passion and lifting people up through strength training and movement.💪🏻💖
#personaltrainer #physiotherapy
CLICK THE LINK IN MY BIO TO JOIN!
I’ve had so many people reach out after seeing my videos of me teaching my mom how to do a pull up - so I decided to create a ⭐️The First Pull-Up Club ⭐️— a free Facebook group for anyone working toward their first pull-up, no matter your starting point.
Inside you’ll get:
✨ Beginner-friendly workouts & tips
✨ A space to share progress, wins, challenges and ask questions
✨ Support + motivation from people on the same journey
This isn’t just about getting your chin over the bar—it’s about building strength, confidence, and showing yourself what you’re capable of.
See you there 💛
#firstpullupclub #pullup #pullupprogress #pullupworkout #perosnaltrainer
Nia's engagement
Nia's engagement rate on Instagram is 0.68%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 147 followers. Comments stay close to likes on Nia's posts, at 94 likes and 12 comments on average, about 7.8 likes per comment.
Engagement rate
0.68%
- Avg likes
- 94
- Avg comments
- 12
- Interactions : followers
- 1 : 147
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Frequently asked questions
These answers about Nia are generated from the Instagram profile data Flinque holds for the account.
Who is Nia?
Nia (@nia.training) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Nia uses an Instagram professional account. The Instagram bio for Nia runs to 11 words across 4 lines.
How many followers does Nia have?
Nia has 14,131 followers on Instagram (14.1K). Set against 219 accounts followed, the audience works out to about 65 followers per account Nia follows. 138 published posts give Nia a moderate archive on Instagram.
What is Nia's engagement rate?
Nia's engagement rate on Instagram is 0.68%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 147 followers. Comments stay close to likes on Nia's posts, at 94 likes and 12 comments on average, about 7.8 likes per comment.
What does Nia post about on Instagram?
Flinque files Nia under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nia, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Nia repeatedly use the words strength, personaltrainer, pull, physiotherapy and first. Nia's captions carry hashtags such as #personaltrainer, #universityoftoronto and #physiotherapy. Nia writes those captions mainly in English. Nia keeps 9 story highlights, which open with a free Flinque account.
How do I contact Nia for a collaboration?
Nia's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nia and use Flinque's outreach tools wherever a contact route is on file.
Links
Nia's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nia.