- Following 927
- Followers 9.8K
- Engagement 1.37%
- Avg likes 140
- Avg comments 19
About NICOLE- WORKOUTS|MOTIVATION
NICOLE- WORKOUTS|MOTIVATION (@nballfitness) is a Personal blog creator on Instagram, also filed under Fitness & Health. The account has 9,792 followers and 738 published posts. Recent posts average 140 likes and 19 comments, an engagement rate of 1.37%.
NICOLE- WORKOUTS|MOTIVATION belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. NICOLE- WORKOUTS|MOTIVATION follows 927 accounts, so the audience is roughly 11 times the size of the list followed. NICOLE- WORKOUTS|MOTIVATION uses an Instagram professional account. Flinque files NICOLE- WORKOUTS|MOTIVATION under Personal blog, with Fitness & Health as a secondary category.
The Instagram bio for NICOLE- WORKOUTS|MOTIVATION runs to 11 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for NICOLE- WORKOUTS|MOTIVATION dates from October 2022.
Story Highlights
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738 Posts
Of the 10 most recent posts shown for NICOLE- WORKOUTS|MOTIVATION, 9 are videos and 1 is a single image. That mix leans toward videos. NICOLE- WORKOUTS|MOTIVATION has built a substantial archive of 738 posts. Against the audience, that is roughly 13 followers for each post published. NICOLE- WORKOUTS|MOTIVATION also keeps 15 story highlights on the profile. All 10 carry captions, averaging 34 words each. The captions are written mainly in English. Words that recur across them include marathontraining, still, gymmotivation, runningprogress and firstmarathon. The captions tag #londonmarathon2026, #marathontraining, #gymmotivation, #runningprogress and #firstmarathon.
#upperbodyexercises #weddingprep #june2026bride #gymmotivation #backworkout
#londonmarathon2026 #runningprogress #marathontraining #mindcharityuk #sundayrun
#upperbodyexercises #gymmotivation #londonmarathon2026 #june2026bride #weddingprep
#londonmarathon2026 #marathontraining #wintertraining #runningprogress #newyearnewme
#marathontraining #londonmarathon2026 #firstmarathon #runningprogress #mindcharityuk
MERRY CHRISTMAS!
#marathontraining #firstmarathon #londonmarathon2026 #runningmotivation
#morningworkout #gymmotivation #backworkout #smallgym #christmasworkout
#marathontraining #firstmarathon #londonmarathon2026 #runningmotivation #morningworkout
2 weeks since weβve been back in the uk and Iβve managed to stay consistent both in and out of the gym, happy happy happy π
#strongnotskinny #strongwomen #girlgains #fitnessmotivation #mondaymotivation
Its hard to feel like your building muscle at home. I know my workouts have changed dramatically to what I used to do in the gym and itβs disheartening. Progressive overload is important even at home and this doesnt just include increasing weight. Here are some ways Iβm trying to still progressively overload at home:
πͺπΌππππ£πππ€π π¨πππππ₯ - obviously, but unfortunately limited at home
πͺπΌπΈππ βππ€ππ€π₯ππππ β Bands are our friends right now. For example adding a resistance band round your knees when doing hip thrusts or squats to increase intensity
πͺπΌππππ πππππ£ ππππ€ππ π(πππ)/ππππ‘π - Work on slowing down each movement to increase the eccentric phase of movements
πͺπΌππππ£πππ€π πππ₯π€ - 3 set last week? Try 4
πͺπΌππππ£πππ€π βππ‘π€ - 8 reps last wee? Try 10-12
πͺπΌππ¦π‘ππ£ πππ₯π€ - These can be great to really burn out a muscle group without performing reps of the same exercise
Iβm implementing all of these during lockdown so hopefully some progress will still be made!
#gym #gymmotivation #gymlife #girlswholift #weightlifting
NICOLE- WORKOUTS|MOTIVATION's engagement
NICOLE- WORKOUTS|MOTIVATION's engagement rate on Instagram is 1.37%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 73 followers. Comments stay close to likes on NICOLE- WORKOUTS|MOTIVATION's posts, at 140 likes and 19 comments on average, about 7.4 likes per comment.
Engagement rate
1.37%
- Avg likes
- 140
- Avg comments
- 19
- Interactions : followers
- 1 : 73
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Frequently asked questions
These answers about NICOLE- WORKOUTS|MOTIVATION are generated from the Instagram profile data Flinque holds for the account.
Who is NICOLE- WORKOUTS|MOTIVATION?
NICOLE- WORKOUTS|MOTIVATION (@nballfitness) is a Personal blog creator on Instagram, also filed under Fitness & Health. NICOLE- WORKOUTS|MOTIVATION uses an Instagram professional account. The Instagram bio for NICOLE- WORKOUTS|MOTIVATION runs to 11 words across 3 lines.
How many followers does NICOLE- WORKOUTS|MOTIVATION have?
NICOLE- WORKOUTS|MOTIVATION has 9,792 followers on Instagram (9.8K). NICOLE- WORKOUTS|MOTIVATION follows 927 accounts, so the audience is roughly 11 times the size of the list followed. NICOLE- WORKOUTS|MOTIVATION has built a substantial archive of 738 posts.
What is NICOLE- WORKOUTS|MOTIVATION's engagement rate?
NICOLE- WORKOUTS|MOTIVATION's engagement rate on Instagram is 1.37%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 73 followers. Comments stay close to likes on NICOLE- WORKOUTS|MOTIVATION's posts, at 140 likes and 19 comments on average, about 7.4 likes per comment.
What does NICOLE- WORKOUTS|MOTIVATION post about on Instagram?
Flinque files NICOLE- WORKOUTS|MOTIVATION under Personal blog, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for NICOLE- WORKOUTS|MOTIVATION, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for NICOLE- WORKOUTS|MOTIVATION repeatedly use the words marathontraining, still, gymmotivation, runningprogress and firstmarathon. NICOLE- WORKOUTS|MOTIVATION's captions carry hashtags such as #londonmarathon2026, #marathontraining and #gymmotivation. NICOLE- WORKOUTS|MOTIVATION writes those captions mainly in English. NICOLE- WORKOUTS|MOTIVATION keeps 15 story highlights, which open with a free Flinque account.
How do I contact NICOLE- WORKOUTS|MOTIVATION for a collaboration?
NICOLE- WORKOUTS|MOTIVATION's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist NICOLE- WORKOUTS|MOTIVATION and use Flinque's outreach tools wherever a contact route is on file.
Links
NICOLE- WORKOUTS|MOTIVATION's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with NICOLE- WORKOUTS|MOTIVATION.