- Following 689
- Followers 9.1K
- Engagement 19.9%
- Avg likes 2.1K
- Avg comments 44
About Navi Gill Wellness & Ayurveda
Navi Gill Wellness & Ayurveda (@navigillwellness) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. The account has 9,130 followers and 542 published posts. Recent posts average 2,128 likes and 44 comments, an engagement rate of 19.9%.
Navi Gill Wellness & Ayurveda belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Navi Gill Wellness & Ayurveda follows 689 accounts, so the audience is roughly 13 times the size of the list followed. Navi Gill Wellness & Ayurveda uses an Instagram professional account. Flinque files Navi Gill Wellness & Ayurveda under Alternative & Holistic Health Service, with Fitness & Health as a secondary category.
The Instagram bio for Navi Gill Wellness & Ayurveda runs to 14 words across 4 lines. The bio mentions @businessinsider, @usatoday, @voguemagazine and @shopbeautybestie. The latest activity Flinque has on record for Navi Gill Wellness & Ayurveda dates from December 2022.
Story Highlights
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542 Posts
Of the 10 most recent posts shown for Navi Gill Wellness & Ayurveda, 8 are carousels and 2 are videos. That mix leans toward carousels. Navi Gill Wellness & Ayurveda has built a substantial archive of 542 posts. Against the audience, that is roughly 17 followers for each post published. Navi Gill Wellness & Ayurveda also keeps 41 story highlights on the profile. All 10 carry captions, averaging 145 words each. The captions are written mainly in English. Words that recur across them include last, being, been, work and many. The captions tag #navinote, #kisaanektazindabaad, #kisaanmajdoorektazindabad, #istandwithfarmers and #kisaan.
I have too many 2025 lessons to summarize for you in a series of swipeable slides but please enjoy my homage to the last season 🤲🏽🧎🏽♀️🪽✨
Back to back eclipse portal, pitru paksha, new moon, equinox and the start of Navratri has to be the clearing we need for more lightness to emerge & space for the exhale to happen.
Finding this first image by Vaddadi Papaiah a few weeks ago felt like a little prayer and reminder just for me, new light. Tending to the inner fire, continually transmuting and honing that sacred rage to be a tool of creation rather than my inner destruction 🪔 🔥 ✨🌹🌞
s/o to for keeping me going and being the voice of my inner dialogue.
Slide 8 is me convincing the universe and my ancestors that i totally embodied the lessons and i’m so chill rn so pls stop beating my ass🦋❄️
I hope the coming days, weeks and months only bring you clarity but with peace, spaciousness, ease in your chest and solar plexus and you remember to unclench that jaw (and butt).
xx 😘
Finally was able to bring out my gorgeous handloom organza overcoat from my sister to complete my ethereal angel on earth vision 👼🏾 🧿
Happy devi day & aquarius full moon from an aqua moon 🏺🌊🌝
I imagine if Venus was born in Panjab she would emerge with her dark long braid, plaited with gold from the middle of where all five rivers meet to form the heart of Panjab ♥️🌾
The sound of the banga on her wrists matching the twinkling of her jhanjara as she dances onto the shores. The sun casts a shower of light glimmering from her gold baaliyan and her koka too. Her joyful honeyed laughter echos through the fragrant tahli and peepal trees.
She is the flowers and their fragrance, she is the trees and their ripened fruit, the titlis hiding among them all, she is the mineral rich earth on the edges of the shores, she is the wind rustling amongst the leaves, the sun on sparkling on surface of the water, she is a vision, a poem, a woman and she is divine.
✨🌹
After having more than my fair share of them and spending many years neck deep in self healing work, I realized that as highly sensitive person I didn’t have the proper nourishment, support & boundaries in my environment (amongst other things) which eventually led to developing anxiety.
Because of my Pitta dominant nature, I was able to override the signals quite easily for years and be very high functioning, until I couldn’t any more and the anxiety became debilitating. Even with the blessing of my existing foundation of meditation, pranayama, Ayurveda, herbalism, wellness, my spiritual path, therapy etc, somedays/ weeks/months it was difficult to stay afloat.
I spent this last year extensively exploring even more practices and modalities because I am a firm believer & practitioner of integrative medicine and holistic healing. Depending on where you are on your journey it’s important to explore everything you have access to and create a tool kit of what works for you and your unique needs.
This is a very brief and oversimplified understanding of anxiety according to Ayurveda, I will create a longer and more detailed #navinote if capacity allows but for now, this can serve as an invitation for you to research and add to your toolkit.
As always, a reminder that *Ayurveda is a spiritual and medical science, not a trend* so it’s imperative that you always work with or consult a practitioner before beginning any new protocol and always check for contraindications for your specific symptoms & body.
This end of the gregorian year, “new year, new me”, post holiday stress, diet, family dynamics, grief bs will have anxiety creeping in on another level. So instead, focus on being more aware, prepared, rested, and gather your tools to just be a badder, flyer, healthier, authentic you. ✌🏾🌸💖
Personal, business or otherwise, relationships take work to build and maintain. The digital space and having easier access to people and tools has had its benefits but also made us forget that real humans exist on the other side of our devices and how we interact with one another defines the world we live in.
I’ve gotten countless messages, dms and emails asking for my time, labour, expertise or support and I noticed a pattern that many of these requests didn’t actually factor me in at all. Many felt like one sided demands or inauthentic attempts at connection in exchange for something irrelevant to me.
Other times I noticed that when I asked deeper clarifying questions or negotiated aspects of their request, I never heard from them again (including big brands with whole ass teams working for them.)
Being on the receiving end of those can be draining on our energy and made me feel unseen for who I am and what my work stands for. As we all strive to make shifts in our life, my wish for all of us is to be more authentic, operate with integrity and clarity in every facet of our life, including our work, how we earn, how we build community and how we create equitable exchanges online and offline.
As someone who spends a great deal of time and effort to level up and understand the alchemy of my energy, I offer this opportunity for reflection to anyone who wishes to level up in how they connect with healers, creators, artists, teachers etc.
So many of us are working damn hard to embody our full worth so honor that in one another.
May all our bags be stacked, opportunities be aligned, abundant, purposeful, and expansive and our communities be filled with healthy and supportive soul family in 2022 💵 ✨🧿
📸 Hands photographed by Ali Al-Shehabi
If you are a practitioner of yoga, pranayam, meditation, Ayurveda or any ancestral healing modality, especially if it is not your own, it is your responsibility to understand the role you play. The wellness industry is not exempt from being complicit in harm just because you have good intentions.
The use of indigenous herbs, practices and medicines from India by wellness practitioners and businesses without acknowledgement and support of its origins is contributing to the oppression of India’s farmers.
Without the backbreaking labour of India’s farmers, you would not have the turmeric, black pepper, ashwagandha, ginger, tulsi, rose, brahmi, ghee, and every other medicine you use, make a living from and heal from.
If 2020 has taught us anything it’s that you either contribute to the liberation or the oppression of people through your energy, the work you do and the way you do it. If you have not kept up with my stories or know what is happening, I encourage you to take the time to read/watch my Panjab highlights for information on what the farm protests are about, the role of my people from Panjab have played in leading it and why.
🌾There is also a link of resources in my bio that is regularly updated with current needs on the ground in Delhi🌾.
If you have the privilege to not take time out of your day to do at least one of these things, when you sit down at your next meal or take your adaptogens, think of my elders in their 70s and 80s who have given their lives to that land and have been sitting in freezing temperatures protesting outside for the last 9 days.
They’ve planned, organized and trekked for days, been blasted with water cannons, hit with tear gas+shells, been without proper toilet facilities, medical help,experienced brutality, barbed wire, barricades during a GLOBAL PANDEMIC so ALL farmers can have their rights.
🌾
#kisaanektazindabaad #kisaanmajdoorektazindabad #istandwithfarmers #kisaan #farmersprotest
Navi Gill Wellness & Ayurveda's engagement
Navi Gill Wellness & Ayurveda's engagement rate on Instagram is 19.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 2,128 likes and 44 comments, close to 48 likes for each comment.
Engagement rate
19.9%
- Avg likes
- 2.1K
- Avg comments
- 44
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Navi Gill Wellness & Ayurveda are generated from the Instagram profile data Flinque holds for the account.
Who is Navi Gill Wellness & Ayurveda?
Navi Gill Wellness & Ayurveda (@navigillwellness) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. Navi Gill Wellness & Ayurveda uses an Instagram professional account. The Instagram bio for Navi Gill Wellness & Ayurveda runs to 14 words across 4 lines.
How many followers does Navi Gill Wellness & Ayurveda have?
Navi Gill Wellness & Ayurveda has 9,130 followers on Instagram (9.1K). Navi Gill Wellness & Ayurveda follows 689 accounts, so the audience is roughly 13 times the size of the list followed. Navi Gill Wellness & Ayurveda has built a substantial archive of 542 posts.
What is Navi Gill Wellness & Ayurveda's engagement rate?
Navi Gill Wellness & Ayurveda's engagement rate on Instagram is 19.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 2,128 likes and 44 comments, close to 48 likes for each comment.
What does Navi Gill Wellness & Ayurveda post about on Instagram?
Flinque files Navi Gill Wellness & Ayurveda under Alternative & Holistic Health Service, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Navi Gill Wellness & Ayurveda, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Navi Gill Wellness & Ayurveda repeatedly use the words last, being, been, work and many. Navi Gill Wellness & Ayurveda's captions carry hashtags such as #navinote, #kisaanektazindabaad and #kisaanmajdoorektazindabad. Navi Gill Wellness & Ayurveda writes those captions mainly in English. Navi Gill Wellness & Ayurveda keeps 41 story highlights, which open with a free Flinque account.
How do I contact Navi Gill Wellness & Ayurveda for a collaboration?
Navi Gill Wellness & Ayurveda's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Navi Gill Wellness & Ayurveda and use Flinque's outreach tools wherever a contact route is on file.
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Navi Gill Wellness & Ayurveda's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Navi Gill Wellness & Ayurveda.