- Following 3.3K
- Followers 106.8K
- Engagement 3.06%
- Avg likes 3.8K
- Avg comments 61
About Natalie Spooner
Natalie Spooner (@natspooner5) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 106,796 followers and 1,990 published posts. Recent posts average 3,752 likes and 61 comments, an engagement rate of 3.06%.
An audience of 106.8K puts Natalie Spooner in the mid-tier, between 100,000 and 1 million followers. Set against 3,349 accounts followed, the audience works out to about 32 followers per account Natalie Spooner follows. Natalie Spooner carries Instagram's verified badge and uses an Instagram professional account. Flinque files Natalie Spooner under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Natalie Spooner runs to 11 words across 5 lines. The bio tags #24. The latest activity Flinque has on record for Natalie Spooner dates from November 2024.
Story Highlights
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1,990 Posts
Of the 10 most recent posts shown for Natalie Spooner, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. Natalie Spooner has built a substantial archive of 1,990 posts. Against the audience, that is roughly 54 followers for each post published. Natalie Spooner also keeps 11 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in English. Words that recur across them include rory, season, canada, fourth and olympic. The captions tag #teamcocacola, #cokepartner, #proteinpowerplay, #nordicacottagecheese and #womensworlds.
I’m beyond grateful and honored to represent Canada on the biggest stage alongside the best ladies! ❤️
This Olympics will be my fourth, but my first as a mom.
The last three years have been the most challenging of my life; full of change, growth, and adversity I never imagined I’d face.
From having Rory, to a severe case of osteitis pubis, to a history making inaugural season of professional hockey, to tearing my ACL… it’s been a rollercoaster to say the least and I certainly didn’t make it here alone.
I’m endlessly grateful for the village who helped carry me through: My family, my husband, my parents and Rory, who lightens the heaviest moments. My medical team, from doctors to physio.
My teammates, who were there through the highs and lows. They inspired me everyday to keep pushing! My coaches, trainers and staff, who believed in me and trusted the rehab process every step of the way.
Our neighbours, who were called far too many times for daycare pickups or sick days.
Off to Milan with a heart full of pride & gratitude for everyone who’s helped me along the way. Let’s go Canada! 🇨🇦
Natalie Spooner will represent Team Canada in her FOURTH Olympic Winter Games in Italy this February!
What do you want to see me wear in 2026?
All styled by the amazing
Pancake recipe 🥞:
- 1 1/4 cup flour
- 2 tsp baking powder
- 1 cup cottage cheese
- 3 eggs
- 2 tbsp milk of choice
- 2 tbsp coconut oil (melted and cooled)
- 1 tbsp maple syrup
- 1 tsp vanilla
Add cottage cheese, eggs, and milk to a blender and blend until smooth. Mix in dry ingredients gently. Stir in the coconut oil, maple syrup, and vanilla. Cook on a skillet as usual then add your favourite toppings! #ProteinPowerPlay #NordicaCottageCheese
The took Toronto by Storm and we can’t wait for season 2! 💙
Because “impossible” is a super silly idea!
#ImpossibleIsNothing
Natalie Spooner's engagement
Natalie Spooner's engagement rate on Instagram is 3.06%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Likes outnumber comments by roughly 62 to 1, with 3,752 likes and 61 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.06%
- Avg likes
- 3.8K
- Avg comments
- 61
- Interactions : followers
- 1 : 33
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Frequently asked questions
These answers about Natalie Spooner are generated from the Instagram profile data Flinque holds for the account.
Who is Natalie Spooner?
Natalie Spooner (@natspooner5) is an Athlete creator on Instagram, also filed under Fitness & Health. Natalie Spooner carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Natalie Spooner runs to 11 words across 5 lines.
How many followers does Natalie Spooner have?
Natalie Spooner has 106,796 followers on Instagram (106.8K). Set against 3,349 accounts followed, the audience works out to about 32 followers per account Natalie Spooner follows. Natalie Spooner has built a substantial archive of 1,990 posts.
What is Natalie Spooner's engagement rate?
Natalie Spooner's engagement rate on Instagram is 3.06%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Likes outnumber comments by roughly 62 to 1, with 3,752 likes and 61 comments on an average post, so most reactions are taps rather than replies.
What does Natalie Spooner post about on Instagram?
Flinque files Natalie Spooner under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Natalie Spooner, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Natalie Spooner repeatedly use the words rory, season, canada, fourth and olympic. Natalie Spooner's captions carry hashtags such as #teamcocacola, #cokepartner and #proteinpowerplay. Natalie Spooner writes those captions mainly in English. The bio tags #24. Natalie Spooner keeps 11 story highlights, which open with a free Flinque account.
How do I contact Natalie Spooner for a collaboration?
Natalie Spooner's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Natalie Spooner and use Flinque's outreach tools wherever a contact route is on file.
Links
Natalie Spooner's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Natalie Spooner.