- Following 716
- Followers 3.8K
- Engagement 3.35%
- Avg likes 127
- Avg comments 6
About Natalia Ramos
Natalia Ramos (@natsinthekitchen) is a Sitio web de salud y bienestar creator on Instagram, also filed under Healthcare. The account has 3,838 followers and 151 published posts. Recent posts average 127 likes and 6 comments, an engagement rate of 3.35%.
Natalia Ramos belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Natalia Ramos follows 716 accounts, so the audience is roughly 5.4 times the size of the list followed. Natalia Ramos uses an Instagram professional account. Flinque files Natalia Ramos under Sitio web de salud y bienestar, with Healthcare as a secondary category.
The Instagram bio for Natalia Ramos runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Natalia Ramos dates from May 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
151 Posts
All 10 recent posts Flinque holds for Natalia Ramos are videos. 151 published posts give Natalia Ramos a moderate archive on Instagram. Against the audience, that is roughly 25 followers for each post published. Natalia Ramos also keeps 20 story highlights on the profile. All 10 carry captions, averaging 200 words each. The captions are written mainly in Spanish. Words that recur across them include vegan, mantequilla, vegano, food and taza. The captions tag #vegan, #food, #vegano, #recipe and #reels.
(la experiencia es de marzo, solo que soy una olvido a de publicar je)
Para celebrar una ocasión especial elegimos la nueva propuesta del chef Andrés Patsias también dueño de Statera. Su concepto de cocina plant based de autor es ingeniosa y muy bien elaborada.
Hicimos una reserva y nuestra mesa estaba lista cuando llegamos.
Al principio pensé que era un restaurante vegetariano con opciones veganas pero el personal me explicó muy amablemente que todo era apv, y por supuesto estuve maravillada!!
Partimos con unos tragos muy refrescantes y el Tónico Amazónico hasta un poquito fuerte 🙊 (consideremos que soy una mujer de 1.55)
De entrada pedimos el Gunkan Brasa para compartir y no podíamos creer lo rico que estaba. Los sabores se mezclaban perfectamente dentro del nori. Pensábamos que estábamos en el cielo de la delicia que probamos.
Yo me pedí una Pasta Huancaina que si son fans de la pasta al dente está perfecta. Yo le hubiera puesto un minuto más quizás a la cocción pero la salsa estaba deliciosa. La cremosidad en su punto y el pequeño pican tiro a nivel perfecto.
También pedimos un Meloso Norteño que vendría a ser como un arroz verde bien meloso (como dice su nombre). Estaba también en su punto perfecto de húmedo. Cada bocado era fabuloso y vendía acompañado de unos nuggets que también estaban en su punto de crispy.
En cuanto a los precios, yo no catalogaría a PFW como un restaurante barato (menos a ojos de una estudiante como yo) pero creo que lo vale si estás celebrando un acontecimiento importante!
Definitivamente volveré en alguno de mis regresos a Lima.
#review #reseña #lima #peru #food
- 2 tazas de harina
- 1 cda de maicena
- 1 cda jugo de limón
- 1 cdta de canela
- 6 cdas mantequilla vegana fría
- Ralladura de limon
- 1/2 cdta de sal
- 1 cda polvo de hornear
- 3 cdas de azúcar
- 3/4 de taza de yogurt vegano
- 2 cdas a 1/4 de taza de leche vegetal
- 1 taza de arándanos
- 2 cdas de azucar para poner encima mientras hornea
Glaceado:
- 2 tazas de azúcar en polvo
- 3 cdas de leche vegana
- 1/2 cdta de jugo de limon
Horno a 200º y poner una bandeja con papel manteca.
En un bowl mezclar harina, maicena, polvo de hornear, canela y sal.
Agregar la mantequilla vegana y amasar con ayuda de un tenedor. Después usar las manos si es necesario pero tener cuidado de no calentar la masa.
Hacer un hueco al medio y agregar el yogurt, azúcar, la leche y el jugo de limón. Una vez que se haga una masa homogénea, agregar los arándanos y la ralladura de limón. Amasar la masa en forma de un disco y cortar en octavos para formar triángulos. Espolvorear azúcar rubia encima y hornear aprox 20 minutos.
Para el glaceado solo hay que mezclar todos los ingredientes y colocar encima de nuestros scones.
#scones #vegan #vegano #veganuary #recipe
Crumble de ciruela
Postre fácil para el otoño que no te llevará más de 50 minutos.
Para el relleno necesitas:
-500gr de ciruelas, sin la semilla, en cubos
-3 cucharadas de azúcar
-jugo de 1/2 limón
-1 cucharada de maicena
-1 cucharadita de canela
mezclar todos los ingredientes en un bowl y colocar la mezcla en una fuente
para el crumble topping:
-1/4 taza + 1 cucharada de mantequilla a temperatura ambiente
-1/4 taza de harina
-1/4 taza + 2 cucharadas de harina de almendras (o harina normal si no tienes)
-1/2 taza avena
-2 cucharaditas de canela
-1/4 taza + 2 cucharadas de azúcar
mezclar todos los ingredientes con un tenedor o con las manos. Poner el crumble encima de la mezcla de relleno y hornear durante 30 minutos a 190°C. Servir con helado de vainilla vegano 🫶
Plum Crumble
easy dessert for autumn that won’t take longer than 50 minutes.
For the filling you need:
-500gr plumbs, without the seed, cubed
-3 tablespoon of sugar
-juice of 1/2 a lemon
-1 tbsp of cornstarch
-1 tsp cinammon
mix all the ingredients in a bowl
for the crumb topping:
-1/4 cup + 1 tbsp softened butter
-1/4 cup flour
-1/4 cup + 2 tbsp almond flour (or regular flour if you don’t have any)
-1/2 rolled oats
-2 tsps cinammon
-1/4 cup + 2 tablespoons sugar
mix all the ingredients with a fork or using your hands. Put the crumble topping on top of the filling mixture and bake for 30 minutes at 190°C.
#vegan #recipe #cozy #dessert #vegano
I’ll tell you all the places I’ve been to, how I have a relative cheap trip, and where can you find the places!!
•Breakfast in Bakery House (📍Corso Trieste):
Vegan extra fluffy pancakes | Pancakes veganos from 2 euros!! (can be more depending on the toppings you add), they also serve a variety of drinks with soy milk and vegan cornettos 💫
•Vegan Pistaccio and Nocciola Ice Cream | Helado de Pistaccio y Nocciola at Gelarmony (📍Prato)
• Lasagna filled with Pesto and vegan cheese | Lasagna de pesto y queso vegano at Nativa Ristorante (📍Aurelio)
•Vegan Cheesecake with peanut butter salted caramel | Cheescake vegano con caramelo salado de mantequilla de maní at Nativa Ristorante (📍Aurelio)
•Protein Açaí Bowl at Very Acai (📍near Vatican City)
•Vegan Gelato at Amorino (📍Trevi)
‼️ The closer you eat to the famous things Rome has to offer, the more you’ll pay for food. Almost every restaurant in Rome has vegan options like Spaghetti Pomodoro or Spaghetti Aglio, Olio e Peperoncino, so if you end up in any you won’t have to starve:)
💸 How we saved up a lot of money was by just going once per day to eat outside and the rest of meals were something simple bought from the supermarket.
I hope my recommendations help you have a wonderful trip in Rome!!
#vegan #vegano #Roma #Rome #Italy
🇬🇧 english version in the comments
Mi alguien especial me lo pidió por su cumpleaños y aproveche para sacarle unas fotos y subir la receta.
Para la base necesitas: 175 gr de galletas de lotus biscoff trituradas (o galletas de vainilla) y 80gr de mantequilla vegana derretida. Combinar y hornear 15” a 180º.
Para la crema licuar:
-200gr de cashews remojados previamente en agua
-300gr de queso crema vegano
-100gr del spread lotus biscoff
-1/4 de taza de miel de agave o maple
-4 cdas de jugo de limón
-60-80gr de yogurt griego vegano o skyr vegano
-2 cdas de aceite de coco
Colocar en el molde y congelar toda la noche. A la mañana siguiente colocar en el refrigerador.
Para el glaseado de lotus:
-100gr de spread lotus biscoff derretido en microondas
-2 cdas de aceite de coco
Colocar encima y decorar como quieran 💫
#vegan #plantbased #cheesecake #recipe #reels
(english version below👀)
Necesitas para las galletas:
-1 taza y 1/4 de harina
-1 taza y 1/4 de avena entera
-1 cda de maicena
-3 cdas de leche de avena (o cualquier leche vegetal)
-1 cdta de canela
-1/2 taza de mantequilla (vegana o margarina) a temperatura ambiente
-2/3 de taza de azúcar rubia
-1/3 de taza de azúcar blanca
-1 cdta de bicarbonato de sodio
-1 manzana pelada y cortada en cubitos
-2 cucharaditas de jugo limón para la manzana
Primero precalentamos el horno a 180º. Cortamos la manzana y le agregamos el jugo de limón.
Con una batidora, cremar la mantequilla con el azúcar. Agregar la leche vegetal, la maicena y un poco de vainilla. Una vez integrado, agregar el resto de ingredientes y finalmente la manzana.
Formar 12 galletas y hornear por 20 min.
Para el peanut butter drizzle:
Batir 1/4 de taza de azúcar en polvo con 1/2 taza de mantequilla de maní y leche vegetal hasta que sea líquido pero mantenga consistencia.
🇬🇧:
You need for the cookies:
-1 cup and 1/4 of flour
-1 and 1/4 cup of rolled oats
-1 tbsp cornstarch
-3 tablespoons of oat milk (or any plant milk)
-1 tsp cinnamon
-1/2 cup of butter (vegan or margarine) at room temperature
-2/3 cup of brown sugar
-1/3 cup of white sugar
-1 tsp baking soda
-1 apple, peeled and diced
-2 teaspoons of lemon juice for the apple
First, preheat the oven to 180º. Cut the apple and add the lemon juice. With a mixer, cream the butter with the sugar. Add the non-dairy milk, cornstarch and a little vanilla. Once mixed, add the rest of the ingredients. Form 12 cookies and bake for 20 min.
For the peanut butter drizzle: Beat 1/4 cup powdered sugar with 1/2 cup peanut butter and non-dairy milk until smooth.
#vegan #reels #plantbased #food #recipe
(english version below)
esta receta fue un pedido especial de un alguien especial 👀 y aproveche para grabarla y tomarle algunas fotitos. Necesitan para la base:
-180gr de harina
-60gr de azucar
-90gr de margarina o mantequilla vegana en cubos
Precalentar el horno a 180º
primero mezclamos él harina y azúcar. agregamos la margarina fría y amasamos hasta tener una masa compacta.
Colocamos la masa en un molde con papel mantequilla y horneamos por 25 minutos.
Para el relleno de limón.
-jugo de 4 limones
-1 taza y 1/2 de leche de coco (enlatada)
-2 cucharadas de maicena
-1 cucharada de agar agar
-ralladura de dos limones
-2/3 de taza + 2 cdas de azucar blanca
-1 chorrito de vainilla y un poco de cúrcuma
Mezclamos todo en una olla y lo cocinamos en fuego medio bajo hasta que la mezcla espese.
Colocamos en nuestra base de harina y azúcar. Esperamos que el molde esté a temperatura ambiente para refrigerar toda la noche 💫
🇬🇧
You need for the base:
-180gr of flour
-60gr of sugar
-90gr of margarine or vegan butter in cubes
Preheat the oven to 180º
First we mix the flour and sugar. Add the cold butter and knead until you have a compact dough.
Place the dough in a baking dish with parchment paper and bake for 25 minutes.
For the lemon filling
-juice of 4 lemons
-1 and 1/2 cup of coconut milk (canned)
-2 tablespoons cornstarch
-1 tablespoon of agar
-zest of two lemons
-2/3 cup + 2 tablespoons white sugar
-1 dash of vanilla and a little turmeric
Mix everything in a pot and cook over medium-low heat until the mixture thickens.
Pour the mixture in the baked base of flour and sugar. Wait until the baking sheet is at room temperature to refrigerate overnight 💫
#food #vegan #reels #recipe #aesthetic
al fin tengo vacaciones 😳🫶
finally announcing my comeback after a few months of hard studying
#comeback #food #soon #foodblogger #vegan
cortamos nuestras verduras favoritas en tiras, agregamos proteina de nuestra eleccion. En un bowl agregamos agua caliente y ponemos el papel de arroz dentro hasta que tenga consistencia estirable. Despues ponemos las verduras cortadas al centro y doblamos como se muestra en el video.
Para la salsa solo necesitas 1 cucharada de mantequilla de maní, 1 cucharada de miel de agave, 1 cucharadita de salsa de soya y agua.
🇬🇧: Cut your favorite vegetables into strips, and then add the protein of your choice. In a bowl add hot water and put the rice paper inside until it has a stretchable consistency. Then we put the veggies in the center and fold as shown in the video.
For the sauce you only need 1 tablespoon of peanut butter, 1 tablespoon of agave syrup, 1 teaspoon of soy sauce and water.
#vegan #vegano #reels #food #foodie
Vegan cheesecake with brownie bottom and jelly on top. Should I come back with more recipes?
#vegan #vegano #healthy #plantbased #viral
Natalia Ramos's engagement
Natalia Ramos's engagement rate on Instagram is 3.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 127 likes and 6 comments, close to 21 likes for each comment.
Engagement rate
3.35%
- Avg likes
- 127
- Avg comments
- 6
- Interactions : followers
- 1 : 30
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Natalia Ramos further
Flinque ranks Instagram creators in Healthcare, categories Natalia Ramos is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Natalia Ramos are generated from the Instagram profile data Flinque holds for the account.
Who is Natalia Ramos?
Natalia Ramos (@natsinthekitchen) is a Sitio web de salud y bienestar creator on Instagram, also filed under Healthcare. Natalia Ramos uses an Instagram professional account. The Instagram bio for Natalia Ramos runs to 15 words across 4 lines.
How many followers does Natalia Ramos have?
Natalia Ramos has 3,838 followers on Instagram (3.8K). Natalia Ramos follows 716 accounts, so the audience is roughly 5.4 times the size of the list followed. 151 published posts give Natalia Ramos a moderate archive on Instagram.
What is Natalia Ramos's engagement rate?
Natalia Ramos's engagement rate on Instagram is 3.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 127 likes and 6 comments, close to 21 likes for each comment.
What does Natalia Ramos post about on Instagram?
Flinque files Natalia Ramos under Sitio web de salud y bienestar, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Natalia Ramos are videos. The 10 recent Instagram captions Flinque holds for Natalia Ramos repeatedly use the words vegan, mantequilla, vegano, food and taza. Natalia Ramos's captions carry hashtags such as #vegan, #food and #vegano. Natalia Ramos writes those captions mainly in Spanish. Natalia Ramos keeps 20 story highlights, which open with a free Flinque account.
How do I contact Natalia Ramos for a collaboration?
Natalia Ramos's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Natalia Ramos and use Flinque's outreach tools wherever a contact route is on file.
Links
Natalia Ramos's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Natalia Ramos.