- Following 998
- Followers 218.9K
- Engagement 1.32%
- Avg likes 2.5K
- Avg comments 42
About Nathalie Helmer
Nathalie Helmer (@nathaliehelmer) is a Healthcare creator on Instagram. The account has 218,890 followers and 364 published posts. Recent posts average 2,477 likes and 42 comments, an engagement rate of 1.32%.
An audience of 218.9K puts Nathalie Helmer in the mid-tier, between 100,000 and 1 million followers. Set against 998 accounts followed, the audience works out to about 219 followers per account Nathalie Helmer follows. Nathalie Helmer carries Instagram's verified badge and uses an Instagram professional account. Flinque files Nathalie Helmer under a single category, Healthcare.
The Instagram bio for Nathalie Helmer runs to 15 words across 4 lines. The bio mentions @gymshark. The latest activity Flinque has on record for Nathalie Helmer dates from September 2025.
Story Highlights
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364 Posts
Of the 10 most recent posts shown for Nathalie Helmer, 9 are videos and 1 is a carousel. That mix leans toward videos. 364 published posts give Nathalie Helmer a moderate archive on Instagram. Against the audience, that is roughly 601 followers for each post published. Nathalie Helmer also keeps 15 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include know, save, strength, training and size. The captions tag #gymsharkwomen, #gymshark, #eveningroutine and #dailyroutine.
details:
featherform tank + long sleeve with whitney mid high-rise flares in regular, all size small
sale up to -50% 18th of June 5pm CET 🫐 ‘nathalie10’ to save even more on top! 🩵
ad #gymsharkwomen #gymshark
love to add something next to strength training to get to peak health. I know strength training but it’s definitely an adventure to get to my fittest version 🤓
follow along home Pilates + barre classes and equipment! | ad
personally I love my own company, but this feels a little bit different. your tips are always welcome </3 🥹 I’m so proud of him!
launching Monday June 8th 8pm cet dc ‘Nathalie10’ to save 🪽
living for this feeling, spend this lowering cortisol evening with me, charging your life battery 🌊 #eveningroutine #dailyroutine
If your main goal is fat loss and leaning out (and even in a maintenance and building phase) I highly recommend adding steady state cardio into your weekly routine. not only to lean out, but also to build a stronger aerobic base (exercise longer without getting tired & recover faster!) = being a more fit human being ✨
from avoiding cardio (and not being able to after my traffic accident) and feeling very uncomfortable in my body to having a step goal + adding zone 2 steady state cardio, resulting in -7kg in 16 weeks and being the most confident I’ve ever been (using strength training, steady state cardio and a calorie deficit). let me know if you have any questions would love to help you where I can 🤍
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Nathalie Helmer's engagement
Nathalie Helmer's engagement rate on Instagram is 1.32%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. Likes outnumber comments by roughly 59 to 1, with 2,477 likes and 42 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.32%
- Avg likes
- 2.5K
- Avg comments
- 42
- Interactions : followers
- 1 : 76
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Age & Gender
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Audience Location
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Research Nathalie Helmer further
Flinque ranks Instagram creators in Healthcare, categories Nathalie Helmer is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Nathalie Helmer are generated from the Instagram profile data Flinque holds for the account.
Who is Nathalie Helmer?
Nathalie Helmer (@nathaliehelmer) is a Healthcare creator on Instagram. Nathalie Helmer carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Nathalie Helmer runs to 15 words across 4 lines.
How many followers does Nathalie Helmer have?
Nathalie Helmer has 218,890 followers on Instagram (218.9K). Set against 998 accounts followed, the audience works out to about 219 followers per account Nathalie Helmer follows. 364 published posts give Nathalie Helmer a moderate archive on Instagram.
What is Nathalie Helmer's engagement rate?
Nathalie Helmer's engagement rate on Instagram is 1.32%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. Likes outnumber comments by roughly 59 to 1, with 2,477 likes and 42 comments on an average post, so most reactions are taps rather than replies.
What does Nathalie Helmer post about on Instagram?
Flinque files Nathalie Helmer under a single category, Healthcare. Of the 10 most recent posts shown for Nathalie Helmer, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Nathalie Helmer repeatedly use the words know, save, strength, training and size. Nathalie Helmer's captions carry hashtags such as #gymsharkwomen, #gymshark and #eveningroutine. Nathalie Helmer writes those captions mainly in English. Nathalie Helmer keeps 15 story highlights, which open with a free Flinque account.
How do I contact Nathalie Helmer for a collaboration?
Nathalie Helmer's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Nathalie Helmer and use Flinque's outreach tools wherever a contact route is on file.
Links
Nathalie Helmer's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Nathalie Helmer.