- Following 3.7K
- Followers 18.1K
- Engagement 0.9%
- Avg likes 130
- Avg comments 40
About NATALIA | Content Creator
NATALIA | Content Creator (@nate_popis) is a Digital creator creator on Instagram, also filed under Travel and Pilates. The account has 18,116 followers and 608 published posts. Recent posts average 130 likes and 40 comments, an engagement rate of 0.9%.
With 18.1K followers, NATALIA | Content Creator is a micro creator by the common 10,000 to 100,000 definition. NATALIA | Content Creator follows 3,669 accounts, so the audience is roughly 4.9 times the size of the list followed. NATALIA | Content Creator carries Instagram's verified badge and uses an Instagram professional account. Flinque files NATALIA | Content Creator under 7 categories, led by Digital creator and followed by Travel, Pilates, Beauty & Skincare, Cosmetics, Design & fashion and Travel Influencers.
The Instagram bio for NATALIA | Content Creator runs to 15 words across 4 lines. The latest activity Flinque has on record for NATALIA | Content Creator dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
608 Posts
Of the 10 most recent posts shown for NATALIA | Content Creator, 6 are videos and 4 are carousels. That mix leans toward videos. NATALIA | Content Creator has built a substantial archive of 608 posts. Against the audience, that is roughly 30 followers for each post published. NATALIA | Content Creator also keeps 19 story highlights on the profile. All 10 carry captions, averaging 161 words each. The captions are written mainly in English. Words that recur across them include body, life, strength, move and it’s. The captions tag #pilatesinstructor, #pilatesjourney, #pilates, #pilatesgirl and #wellnessgirl.
What most people experience with 2–3 sessions per week:
✨ After the first sessions
Improved body awareness, better neuromuscular connection, reduced unnecessary tension.
You learn how to move with control and support your spine in every position.
✨ After 3–4 weeks
Better posture, deeper core engagement, improved balance and coordination.
The spine feels more stable yet mobile, and movements become more efficient - in Pilates, in the gym, and in daily life.
✨ After 8–12 weeks
Noticeable gains in strength, mobility, muscular endurance, and visible changes.
Your body handles load with better alignment, spinal support, and fewer compensations.
Pilates progresses through precision, control, range of motion, tempo, and resistance while prioritizing spinal health and nervous system regulation.
That’s why the strength transfers to other disciplines and the results are sustainable.
Consistency + intelligent progression = long-lasting results.
Follow for more tips about pilates 🫶🏻
#pilates #pilatesinstructor #pilatespractice #pilatesjourney #pilatescommunity
Today I found this beautiful new pilates & matcha spot in Barcelona, and I’m completely in love.
Feeling grounded, grateful and nourished today.
🍵
Wishing you a beautiful and slow weekend!
#pilatesbarcelona #pilatesgirl #barcelonalife #pilateslovers #pilateslifestyle
The honest answer is YES - and in ways other types of workouts often can’t.
Pilates isn’t just about looking toned. It’s about building a body that moves smarter, stronger, and safer. With a consistent practice, you can expect:
✨ Better body awareness - Pilates teaches you to engage the right muscles at the right time, align your body efficiently, and move with control, which makes every movement in the gym, sports, or daily life safer, stronger, and more effective
✨ Full-body strength & muscular balance - activating deep muscles other workouts often miss
✨ Deep core support - protecting your spine and improving posture
✨ Improved balance & coordination - more stability over time in every movement
✨ Flexibility & mobility - move with ease, not stiffness
✨ Muscular endurance - prevent injuries instead of causing them
✨ Relief from back, neck, and joint pain - gentle alignment work that heals
✨ Calmer nervous system & stress relief - breathing, focus and control on the mat and reformer translates to everyday life
Pilates isn’t about pushing harder. It’s about training your body as a connected system, so results last and transfers to everything you do.
For me personally, combining Pilates with strength training has been a total game changer. The body awareness, stability, and core strength I developed on the mat and reformer made my gym performance so much stronger and more controlled. I move better, lift smarter, and recover faster - all thanks to Pilates.
#pilates #pilatesinstructor #reformerpilates #pilatesbenefits #pilateslife
A reminder that progress isn’t loud.
It’s built in small habits: movement, organization, planning, nourishment, rest, and showing up for myself - even on quiet days.
This year I’m choosing consistency over perfection,
presence over pressure, and a lifestyle that supports my body, mind, and spirit.
What kind of energy are you calling in for this year?
#wellnessgirl #wellnessroutine #intentionalliving #barcelonalifestyle #becomingher
But living in Barcelona taught me lessons no classroom ever could.
- I learned to slow down - to actually enjoy slow breakfasts, long walks around the city, and enjoy the little moments that make life feel full.
- I discovered movement as a form of mindfulness - running along the beach, hiking in the hills, falling in love with pilates, or just walking everywhere instead of taking public transport.
- I learned that food is not just fuel - sharing tapas, long lunches in the sun, and enjoying every bite made me appreciate connection, presence, and the simple pleasures.
- Rest became sacred - quiet morning, a slow Sunday brunch or day in nature reminded me that balance is essential to restore my energy.
I realized life isn’t about checking boxes or racing against a timeline. Here, people take their time - and I learned that slowing down is not a compromise, it’s a gift.
6 years later, I feel more aligned, mindful, and grateful, for the way living here changed me in unexpected ways. I’ve learned to value presence, balance, and wellbeing over endless hustle, and that shift inspired me to follow my passion for movement and wellness, eventually becoming a Pilates instructor. Barcelona didn’t just teach me lessons about life.
It reshaped how I live it.
Have you ever moved somewhere and it completely changed your perspective on life?
So in 2026, I’m building habits that support my body, mind, and nervous system:
✨ Aligning my workouts according to my cycle - balancing strength training, pilates & recovery based on how my body feels each week
✨ Daily movement: 10k daily steps
✨ Working on my mobility and flexibility - dedicated sessions in my routine
✨ Intentional mornings - journaling and gratitude, morning sunlight before screens
✨ Sleeping 7–8 hours
✨ Reading instead of scrolling 1h before sleep
✨ Eating to support my energy, hormones & digestion
✨ Spending more time in nature
✨ Regulating my nervous system - less rushing, more calm
✨ Choosing progress over perfection
✨ Learning to rest without guilt
✨ Consistently learning new things and evolving as a Pilates instructor - so I can move, teach, and inspire better.
Small habits. Big impact. Repeated daily.
This is how I want 2026 to feel:
strong, grounded, and calm.
If you’re choosing habits over motivation this year, save this 🤍
What’s one habit you want to commit to in 2026?
dispcipline, habits, consistency, self improvement, healthy habits, pilates princess era, wellness journey, best version of ourselves
#wellnessgoals #wellnessmotivation #wellnessgirl #2026visionboard #wellnessjourney
A year ago, my life looked exactly how it was “supposed” to look on paper, but it didn’t feel aligned with what I truly wanted.
I knew I had to make a change I’d been postponing for a long time.
Walking away from corporate life was scary,
but the thought of spending my life doing something I wasn’t aligned with was even scarier.
I had no guarantees. Only a quiet feeling that there had to be more.
I tried different paths, launched several projects, searched for clarity…
until I realized it was never about finding the perfect business idea or new job.
It was about coming back to myself.
Today, I get to move, to teach, to connect,
and to do work that truly feels aligned with my purpose.
This journey hasn’t been perfect or easy,
but it’s taught me that when you trust God,
everything starts to fall into place.
If you’re standing at the edge of a big decision…
maybe this is your sign to take that risk.
May this new year bring you clarity, courage and the faith to follow what truly lights you up. 🫶🏻
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#pilatesinstructor #pilatesjourney #pilatestrainer #pilatesgirl #quityour9to5
Pilates inspired me to take a brave step and change my career. What started as a practice quickly became a passion, motivating me to step outside my comfort zone and dedicate months to learning, growth, and self-discovery.
It wasn’t easy. Teaching in Spanish, which isn’t my native language, was challenging. But through patience, persistence, and hard work, I discovered resilience, confidence, and a sense of purpose I hadn’t imagined.
Today, I’m excited to start this new chapter as a Pilates instructor. I’m deeply grateful to my amazing teachers from Peak Pilates and Pilat3s, and to everyone who helped me along the way, especially my husband who always encourages me, and all my friends who were my first students.
I hope to bring real value to others’ lives by helping them transform both their mind and body through Pilates.
…and I hope my journey inspires you to believe in yourself and take a risk to follow that dream. 🤍
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#pilatesjourney #pilatesinstructor #quityour9to5 #quit9to5 #followyourpath
Ella es Natalia, nueva incorporación al equipo de PILAT3S Sagrada Família.
Creció en el agua: nadadora durante más de 8 años. Y se nota. Disciplina, control, y esa conciencia cuerpo–mente que hace que el movimiento se sienta… limpio.
Para Natalia, moverse es su manera de cuidarse, de bajar el estrés y de superar retos. Y su objetivo en clase es justo ese: ayudarte a sentirte más fuerte, más segura y más conectada contigo.
Es team buena energía (la negatividad, lejos 😌), cero prisa, y si hablamos de plan perfecto: viajar para inspirarse… y luego marisco. Si hay calamarcitos o dorada en la carta, ya sabes quién gana. 🦑✨
👉 Reserva tu clase con Natalia y cuéntanos:
¿eres más de moverte con calma o de “vamos, que hoy se viene POWER”?
Soft color refresh, a new cut & an Olaplex boost for extra strength and softness.
Forever trusting to keep my blonde hair long and healthy.
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#newhair #blondehair #blondebabylights #salon #hairtransformation
NATALIA | Content Creator's engagement
NATALIA | Content Creator's engagement rate on Instagram is 0.9%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 111 followers. Comments stay close to likes on NATALIA | Content Creator's posts, at 130 likes and 40 comments on average, about 3.3 likes per comment.
Engagement rate
0.9%
- Avg likes
- 130
- Avg comments
- 40
- Interactions : followers
- 1 : 111
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Frequently asked questions
These answers about NATALIA | Content Creator are generated from the Instagram profile data Flinque holds for the account.
Who is NATALIA | Content Creator?
NATALIA | Content Creator (@nate_popis) is a Digital creator creator on Instagram, also filed under Travel and Pilates. NATALIA | Content Creator carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for NATALIA | Content Creator runs to 15 words across 4 lines.
How many followers does NATALIA | Content Creator have?
NATALIA | Content Creator has 18,116 followers on Instagram (18.1K). NATALIA | Content Creator follows 3,669 accounts, so the audience is roughly 4.9 times the size of the list followed. NATALIA | Content Creator has built a substantial archive of 608 posts.
What is NATALIA | Content Creator's engagement rate?
NATALIA | Content Creator's engagement rate on Instagram is 0.9%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 111 followers. Comments stay close to likes on NATALIA | Content Creator's posts, at 130 likes and 40 comments on average, about 3.3 likes per comment.
What does NATALIA | Content Creator post about on Instagram?
Flinque files NATALIA | Content Creator under 7 categories, led by Digital creator and followed by Travel, Pilates, Beauty & Skincare, Cosmetics, Design & fashion and Travel Influencers. Of the 10 most recent posts shown for NATALIA | Content Creator, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for NATALIA | Content Creator repeatedly use the words body, life, strength, move and it’s. NATALIA | Content Creator's captions carry hashtags such as #pilatesinstructor, #pilatesjourney and #pilates. NATALIA | Content Creator writes those captions mainly in English. NATALIA | Content Creator keeps 19 story highlights, which open with a free Flinque account.
How do I contact NATALIA | Content Creator for a collaboration?
NATALIA | Content Creator's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist NATALIA | Content Creator and use Flinque's outreach tools wherever a contact route is on file.
Links
NATALIA | Content Creator's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with NATALIA | Content Creator.